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  6. Millet raw vs. Grape leaves

Millet raw vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on the differences between millet raw and grape leaves

  • Millet raw has more copper, vitamin B1, phosphorus, vitamin B3, and vitamin B5; however, grape leaves are higher in vitamin A, vitamin K, manganese, calcium, and vitamin E.
  • Grape leaves cover your daily vitamin A needs 550% more than millet raw.
  • Grape leaves contain 11 times less vitamin B1 than millet raw. Millet raw contains 0.421mg of vitamin B1, while grape leaves contain 0.04mg.

Food varieties used in this article are Millet, raw and Grape leaves, raw.

Infographic

Millet raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +14.4%
Contains more CopperCopper +80.7%
Contains more ZincZinc +150.7%
Contains more PhosphorusPhosphorus +213.2%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +4437.5%
Contains more PotassiumPotassium +39.5%
Contains more ManganeseManganese +74.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +952.5%
Contains more Vitamin B3Vitamin B3 +99.8%
Contains more Vitamin B5Vitamin B5 +267.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin KVitamin K +11966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Millet raw Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Vitamin K 0.9µg 108.6µg 90%
Manganese 1.632mg 2.855mg 53%
Copper 0.75mg 0.415mg 37%
Calcium 8mg 363mg 36%
Vitamin B1 0.421mg 0.04mg 32%
Phosphorus 285mg 91mg 28%
Carbs 72.85g 17.31g 19%
Vitamin B3 4.72mg 2.362mg 15%
Calories 378kcal 93kcal 14%
Vitamin E 0.05mg 2mg 13%
Vitamin B5 0.848mg 0.231mg 12%
Vitamin C 0mg 11.1mg 12%
Protein 11.02g 5.6g 11%
Fiber 8.5g 11g 10%
Zinc 1.68mg 0.67mg 9%
Polyunsaturated fat 2.134g 1.065g 7%
Vitamin B2 0.29mg 0.354mg 5%
Iron 3.01mg 2.63mg 5%
Magnesium 114mg 95mg 5%
Fats 4.22g 2.12g 3%
Selenium 2.7µg 0.9µg 3%
Monounsaturated fat 0.773g 0.081g 2%
Potassium 195mg 272mg 2%
Choline 12.8mg 2%
Saturated fat 0.723g 0.336g 2%
Vitamin B6 0.384mg 0.4mg 1%
Folate 85µg 83µg 1%
Net carbs 64.35g 6.31g N/A
Sugar 6.3g N/A
Sodium 5mg 9mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +96.8%
Contains more FatsFats +99.1%
Contains more CarbsCarbs +320.9%
Contains more OtherOther +96.4%
Contains more WaterWater +745.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +854.3%
Contains more Poly. FatPolyunsaturated fat +100.4%
Contains less Sat. FatSaturated fat -53.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.