Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Halibut raw

Millet raw vs. Halibut raw — In-Depth Nutrition Comparison

Compare

How are millet raw and halibut raw different?

  • Millet raw is higher in copper, manganese, fiber, vitamin B1, iron, folate, and magnesium; however, halibut raw is richer in vitamin D, selenium, and vitamin B12.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has a lower glycemic index (0) than millet raw (71).

Millet, raw and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Millet raw vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +338.5%
Contains more CalciumCalcium +166.7%
Contains more IronIron +356.1%
Contains more CopperCopper +2400%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +13500%
Contains more PotassiumPotassium +37.4%
Contains more SeleniumSelenium +1251.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +601.7%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +214.7%
Contains more Vitamin B5Vitamin B5 +239.2%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +8400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Millet raw Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Copper 0.75mg 0.03mg 80%
Manganese 1.632mg 0.012mg 70%
Selenium 2.7µg 36.5µg 61%
Vitamin B12 0µg 1µg 42%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.06mg 30%
Iron 3.01mg 0.66mg 29%
Carbs 72.85g 0g 24%
Folate 85µg 1µg 21%
Magnesium 114mg 26mg 21%
Vitamin B3 4.72mg 1.5mg 20%
Monounsaturated fat 0.773g 8.378g 19%
Phosphorus 285mg 164mg 17%
Vitamin B2 0.29mg 0.08mg 16%
Cholesterol 0mg 46mg 15%
Fats 4.22g 13.84g 15%
Zinc 1.68mg 0.4mg 12%
Vitamin B5 0.848mg 0.25mg 12%
Choline 61.8mg 11%
Calories 378kcal 186kcal 10%
Saturated fat 0.723g 2.419g 8%
Protein 11.02g 14.37g 7%
Vitamin E 0.05mg 0.73mg 5%
Polyunsaturated fat 2.134g 1.367g 5%
Vitamin B6 0.384mg 0.42mg 3%
Sodium 5mg 80mg 3%
Vitamin A 0µg 14µg 2%
Potassium 195mg 268mg 2%
Vitamin K 0.9µg 0.1µg 1%
Calcium 8mg 3mg 1%
Net carbs 64.35g 0g N/A
Tryptophan 0.119mg 0.161mg 0%
Threonine 0.353mg 0.63mg 0%
Isoleucine 0.465mg 0.662mg 0%
Leucine 1.4mg 1.168mg 0%
Lysine 0.212mg 1.32mg 0%
Methionine 0.221mg 0.425mg 0%
Phenylalanine 0.58mg 0.561mg 0%
Valine 0.578mg 0.74mg 0%
Histidine 0.236mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +113.2%
Contains more ProteinProtein +30.4%
Contains more FatsFats +228%
Contains more WaterWater +710.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Poly. FatPolyunsaturated fat +56.1%
Contains more Mono. FatMonounsaturated fat +983.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.