Millet raw vs. Hash browns — In-Depth Nutrition Comparison
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What are the differences between millet raw and hash browns?
- Millet raw is richer than hash browns in copper, manganese, iron, phosphorus, vitamin B1, fiber, magnesium, vitamin B2, and folate.
- Millet raw's daily need coverage for copper is 72% more.
- Millet raw has 10 times more manganese than hash browns. While millet raw has 1.632mg of manganese, hash browns have only 0.158mg.
- The amount of sodium in millet raw is lower.
- The glycemic index of hash browns is lower.
We used Millet, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more IronIron | +401.7% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +190.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +932.9% |
| Contains more SeleniumSelenium | +575% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +207.3% |
| Contains more Vitamin B2Vitamin B2 | +663.2% |
| Contains more Vitamin B3Vitamin B3 | +156.8% |
| Contains more Vitamin B5Vitamin B5 | +123.2% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more FolateFolate | +608.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5140% |
| Contains more Vitamin KVitamin K | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +327.1% |
| Contains more CarbsCarbs | +152.3% |
| Contains more OtherOther | +45.3% |
| Contains more FatsFats | +303.8% |
| Contains more WaterWater | +468.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +912.5% |
| Contains more Poly. FatPolyunsaturated fat | +165.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.1mg | 72% |
| Manganese | 1.632mg | 0.158mg | 64% |
| Iron | 3.01mg | 0.6mg | 30% |
| Phosphorus | 285mg | 98mg | 27% |
| Polyunsaturated fat | 2.134g | 5.665g | 24% |
| Vitamin B1 | 0.421mg | 0.137mg | 24% |
| Sodium | 5mg | 566mg | 24% |
| Fiber | 8.5g | 2.7g | 23% |
| Magnesium | 114mg | 21mg | 22% |
| Fats | 4.22g | 17.04g | 20% |
| Vitamin B2 | 0.29mg | 0.038mg | 19% |
| Vitamin B3 | 4.72mg | 1.838mg | 18% |
| Monounsaturated fat | 0.773g | 7.827g | 18% |
| Folate | 85µg | 12µg | 18% |
| Vitamin E | 0.05mg | 2.62mg | 17% |
| Protein | 11.02g | 2.58g | 17% |
| Vitamin B6 | 0.384mg | 0.186mg | 15% |
| Carbs | 72.85g | 28.88g | 15% |
| Zinc | 1.68mg | 0.36mg | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B5 | 0.848mg | 0.38mg | 9% |
| Vitamin K | 0.9µg | 9.9µg | 8% |
| Saturated fat | 0.723g | 2.54g | 8% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Calories | 378kcal | 272kcal | 5% |
| Potassium | 195mg | 355mg | 5% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Choline | 17.8mg | 3% | |
| Calcium | 8mg | 19mg | 1% |
| Net carbs | 64.35g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
20%
Minerals Daily Need Coverage Score
86%
26%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 561mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 1.817g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 15)
Which food is cheaper?
Hash browns is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.