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  6. Millet raw vs. Hash browns

Millet raw vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between millet raw and hash browns?

  • Millet raw is richer than hash browns in copper, manganese, iron, phosphorus, vitamin B1, fiber, magnesium, vitamin B2, and folate.
  • Millet raw's daily need coverage for copper is 72% more.
  • Millet raw has 10 times more manganese than hash browns. While millet raw has 1.632mg of manganese, hash browns have only 0.158mg.
  • The amount of sodium in millet raw is lower.
  • The glycemic index of hash browns is lower.

We used Millet, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Millet raw vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +442.9%
Contains more IronIron +401.7%
Contains more CopperCopper +650%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +190.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +932.9%
Contains more SeleniumSelenium +575%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B1Vitamin B1 +207.3%
Contains more Vitamin B2Vitamin B2 +663.2%
Contains more Vitamin B3Vitamin B3 +156.8%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B6Vitamin B6 +106.5%
Contains more FolateFolate +608.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5140%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Hash browns DV% diff.
Copper 0.75mg 0.1mg 72%
Manganese 1.632mg 0.158mg 64%
Iron 3.01mg 0.6mg 30%
Phosphorus 285mg 98mg 27%
Polyunsaturated fat 2.134g 5.665g 24%
Vitamin B1 0.421mg 0.137mg 24%
Sodium 5mg 566mg 24%
Fiber 8.5g 2.7g 23%
Magnesium 114mg 21mg 22%
Fats 4.22g 17.04g 20%
Vitamin B2 0.29mg 0.038mg 19%
Vitamin B3 4.72mg 1.838mg 18%
Monounsaturated fat 0.773g 7.827g 18%
Folate 85µg 12µg 18%
Vitamin E 0.05mg 2.62mg 17%
Protein 11.02g 2.58g 17%
Vitamin B6 0.384mg 0.186mg 15%
Carbs 72.85g 28.88g 15%
Zinc 1.68mg 0.36mg 12%
Starch 25.74g 11%
Vitamin B5 0.848mg 0.38mg 9%
Vitamin K 0.9µg 9.9µg 8%
Saturated fat 0.723g 2.54g 8%
Vitamin C 0mg 5.4mg 6%
Calories 378kcal 272kcal 5%
Potassium 195mg 355mg 5%
Selenium 2.7µg 0.4µg 4%
Choline 17.8mg 3%
Calcium 8mg 19mg 1%
Net carbs 64.35g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +327.1%
Contains more CarbsCarbs +152.3%
Contains more OtherOther +45.3%
Contains more FatsFats +303.8%
Contains more WaterWater +468.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +912.5%
Contains more Poly. FatPolyunsaturated fat +165.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.