Millet raw vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the main differences between millet raw and hoisin sauce?
- Hoisin sauce has less copper, manganese, phosphorus, vitamin B1, iron, vitamin B6, fiber, vitamin B3, and magnesium than millet raw.
- Hoisin sauce's daily need coverage for sodium is 70% higher.
- Millet raw has 105 times more vitamin B1 than hoisin sauce. Millet raw has 0.421mg of vitamin B1, while hoisin sauce has 0.004mg.
- Millet raw contains less sodium.
We used Millet, raw and Sauce, hoisin, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +198% |
| Contains more CopperCopper | +485.9% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +542.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +10425% |
| Contains more Vitamin B2Vitamin B2 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +303.4% |
| Contains more Vitamin B5Vitamin B5 | +1147.1% |
| Contains more Vitamin B6Vitamin B6 | +519.4% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +269.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +460% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +232.9% |
| Contains more FatsFats | +24.5% |
| Contains more CarbsCarbs | +65.3% |
| Contains more WaterWater | +410.1% |
| Contains more OtherOther | +54% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +24.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5mg | 1615mg | 70% |
| Copper | 0.75mg | 0.128mg | 69% |
| Manganese | 1.632mg | 0.254mg | 60% |
| Vitamin B1 | 0.421mg | 0.004mg | 35% |
| Phosphorus | 285mg | 38mg | 35% |
| Vitamin B6 | 0.384mg | 0.062mg | 25% |
| Iron | 3.01mg | 1.01mg | 25% |
| Fiber | 8.5g | 2.8g | 23% |
| Vitamin B3 | 4.72mg | 1.17mg | 22% |
| Magnesium | 114mg | 24mg | 21% |
| Folate | 85µg | 23µg | 16% |
| Vitamin B5 | 0.848mg | 0.068mg | 16% |
| Protein | 11.02g | 3.31g | 15% |
| Zinc | 1.68mg | 0.32mg | 12% |
| Carbs | 72.85g | 44.08g | 10% |
| Calories | 378kcal | 220kcal | 8% |
| Vitamin B2 | 0.29mg | 0.217mg | 6% |
| Polyunsaturated fat | 2.134g | 1.698g | 3% |
| Vitamin E | 0.05mg | 0.28mg | 2% |
| Potassium | 195mg | 119mg | 2% |
| Selenium | 2.7µg | 1.8µg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Saturated fat | 0.723g | 0.568g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 4.22g | 3.39g | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 64.35g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.9µg | 0.5µg | 0% |
| Monounsaturated fat | 0.773g | 0.963g | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
9%
Minerals Daily Need Coverage Score
86%
40%
Comparison summary
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 1610mg)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.155g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 71)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.6)