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Millet raw vs. Horned melon — In-Depth Nutrition Comparison

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Important differences between millet raw and horned melon

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, vitamin B3, vitamin B6, iron, vitamin B2, folate, and magnesium than horned melon.
  • Millet raw's daily need coverage for copper is 81% more.
  • Millet raw contains 42 times more manganese than horned melon. Millet raw contains 1.632mg of manganese, while horned melon contains 0.039mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of horned melon is 48.

The food varieties used in the comparison are Millet, raw and Horned melon (Kiwano).

Infographic

Millet raw vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more MagnesiumMagnesium +185%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +166.4%
Contains more CopperCopper +3650%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +670.3%
Contains more ManganeseManganese +4084.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +62.5%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1584%
Contains more Vitamin B2Vitamin B2 +1833.3%
Contains more Vitamin B3Vitamin B3 +735.4%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more Vitamin B6Vitamin B6 +509.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Horned melon DV% diff.
Copper 0.75mg 0.02mg 81%
Manganese 1.632mg 0.039mg 69%
Phosphorus 285mg 37mg 35%
Fiber 8.5g 34%
Vitamin B1 0.421mg 0.025mg 33%
Vitamin B3 4.72mg 0.565mg 26%
Vitamin B6 0.384mg 0.063mg 25%
Iron 3.01mg 1.13mg 24%
Carbs 72.85g 7.56g 22%
Folate 85µg 3µg 21%
Vitamin B2 0.29mg 0.015mg 21%
Magnesium 114mg 40mg 18%
Protein 11.02g 1.78g 18%
Calories 378kcal 44kcal 17%
Polyunsaturated fat 2.134g 14%
Vitamin B5 0.848mg 0.183mg 13%
Zinc 1.68mg 0.48mg 11%
Vitamin C 0mg 5.3mg 6%
Selenium 2.7µg 5%
Fats 4.22g 1.26g 5%
Saturated fat 0.723g 3%
Monounsaturated fat 0.773g 2%
Potassium 195mg 123mg 2%
Calcium 8mg 13mg 1%
Vitamin K 0.9µg 1%
Vitamin A 0µg 7µg 1%
Net carbs 64.35g 7.56g N/A
Sodium 5mg 2mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +519.1%
Contains more FatsFats +234.9%
Contains more CarbsCarbs +863.6%
Contains more OtherOther +653.5%
Contains more WaterWater +926.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.