Millet raw vs. Horseradish — In-Depth Nutrition Comparison
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What are the main differences between millet raw and horseradish?
- Millet raw is richer in copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, vitamin B6, fiber, and magnesium, yet horseradish is richer in vitamin C.
- Millet raw's daily need coverage for copper is 77% higher.
- Millet raw has 53 times more vitamin B1 than horseradish. Millet raw has 0.421mg of vitamin B1, while horseradish has 0.008mg.
- Horseradish has a lower glycemic index than millet raw.
We used Millet, raw and Horseradish, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more IronIron | +616.7% |
| Contains more CopperCopper | +1193.1% |
| Contains more ZincZinc | +102.4% |
| Contains more PhosphorusPhosphorus | +819.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1195.2% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +5162.5% |
| Contains more Vitamin B2Vitamin B2 | +1108.3% |
| Contains more Vitamin B3Vitamin B3 | +1122.8% |
| Contains more Vitamin B5Vitamin B5 | +811.8% |
| Contains more Vitamin B6Vitamin B6 | +426% |
| Contains more FolateFolate | +49.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +833.9% |
| Contains more FatsFats | +511.6% |
| Contains more CarbsCarbs | +545.3% |
| Contains more OtherOther | +84.1% |
| Contains more WaterWater | +881.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +494.6% |
| Contains more Poly. FatPolyunsaturated fat | +529.5% |
| Contains less Sat. FatSaturated fat | -87.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.058mg | 77% |
| Manganese | 1.632mg | 0.126mg | 65% |
| Phosphorus | 285mg | 31mg | 36% |
| Vitamin B1 | 0.421mg | 0.008mg | 34% |
| Iron | 3.01mg | 0.42mg | 32% |
| Vitamin C | 0mg | 24.9mg | 28% |
| Vitamin B3 | 4.72mg | 0.386mg | 27% |
| Vitamin B6 | 0.384mg | 0.073mg | 24% |
| Carbs | 72.85g | 11.29g | 21% |
| Magnesium | 114mg | 27mg | 21% |
| Fiber | 8.5g | 3.3g | 21% |
| Vitamin B2 | 0.29mg | 0.024mg | 20% |
| Protein | 11.02g | 1.18g | 20% |
| Sodium | 5mg | 420mg | 18% |
| Calories | 378kcal | 48kcal | 17% |
| Vitamin B5 | 0.848mg | 0.093mg | 15% |
| Polyunsaturated fat | 2.134g | 0.339g | 12% |
| Zinc | 1.68mg | 0.83mg | 8% |
| Folate | 85µg | 57µg | 7% |
| Fats | 4.22g | 0.69g | 5% |
| Calcium | 8mg | 56mg | 5% |
| Saturated fat | 0.723g | 0.09g | 3% |
| Monounsaturated fat | 0.773g | 0.13g | 2% |
| Potassium | 195mg | 246mg | 2% |
| Choline | 6.5mg | 1% | |
| Net carbs | 64.35g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Selenium | 2.7µg | 2.8µg | 0% |
| Vitamin K | 0.9µg | 1.3µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
13%
Minerals Daily Need Coverage Score
86%
22%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 415mg)
Which food is cheaper?
Millet raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.633g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.