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Millet raw vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between millet raw and horseradish?

  • Millet raw is richer in copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, vitamin B6, fiber, and magnesium, yet horseradish is richer in vitamin C.
  • Millet raw's daily need coverage for copper is 77% higher.
  • Millet raw has 53 times more vitamin B1 than horseradish. Millet raw has 0.421mg of vitamin B1, while horseradish has 0.008mg.
  • Horseradish has a lower glycemic index than millet raw.

We used Millet, raw and Horseradish, prepared types in this comparison.

Infographic

Millet raw vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +322.2%
Contains more IronIron +616.7%
Contains more CopperCopper +1193.1%
Contains more ZincZinc +102.4%
Contains more PhosphorusPhosphorus +819.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1195.2%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +26.2%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +5162.5%
Contains more Vitamin B2Vitamin B2 +1108.3%
Contains more Vitamin B3Vitamin B3 +1122.8%
Contains more Vitamin B5Vitamin B5 +811.8%
Contains more Vitamin B6Vitamin B6 +426%
Contains more FolateFolate +49.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +44.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +833.9%
Contains more FatsFats +511.6%
Contains more CarbsCarbs +545.3%
Contains more OtherOther +84.1%
Contains more WaterWater +881.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +494.6%
Contains more Poly. FatPolyunsaturated fat +529.5%
Contains less Sat. FatSaturated fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Horseradish DV% diff.
Copper 0.75mg 0.058mg 77%
Manganese 1.632mg 0.126mg 65%
Phosphorus 285mg 31mg 36%
Vitamin B1 0.421mg 0.008mg 34%
Iron 3.01mg 0.42mg 32%
Vitamin C 0mg 24.9mg 28%
Vitamin B3 4.72mg 0.386mg 27%
Vitamin B6 0.384mg 0.073mg 24%
Carbs 72.85g 11.29g 21%
Magnesium 114mg 27mg 21%
Fiber 8.5g 3.3g 21%
Vitamin B2 0.29mg 0.024mg 20%
Protein 11.02g 1.18g 20%
Sodium 5mg 420mg 18%
Calories 378kcal 48kcal 17%
Vitamin B5 0.848mg 0.093mg 15%
Polyunsaturated fat 2.134g 0.339g 12%
Zinc 1.68mg 0.83mg 8%
Folate 85µg 57µg 7%
Fats 4.22g 0.69g 5%
Calcium 8mg 56mg 5%
Saturated fat 0.723g 0.09g 3%
Monounsaturated fat 0.773g 0.13g 2%
Potassium 195mg 246mg 2%
Choline 6.5mg 1%
Net carbs 64.35g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.05mg 0.01mg 0%
Selenium 2.7µg 2.8µg 0%
Vitamin K 0.9µg 1.3µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
13%
Horseradish
Minerals Daily Need Coverage Score
86%
Millet raw
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 415mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.633g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.