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  6. Millet raw vs. Hot and sour soup

Millet raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between millet raw and hot and sour soup

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, fiber, iron, vitamin B3, magnesium, vitamin B6, and vitamin B2 than hot and sour soup.
  • Millet raw's daily need coverage for copper is 80% more.
  • Millet raw contains 19 times more manganese than hot and sour soup. Millet raw contains 1.632mg of manganese, while hot, and sour soup contains 0.085mg.

The food varieties used in the comparison are Millet, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Millet raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +254.5%
Contains more IronIron +370.3%
Contains more CopperCopper +2784.6%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +790.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1820%
Contains more SeleniumSelenium +575%
Contains more CalciumCalcium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +1519.2%
Contains more Vitamin B2Vitamin B2 +835.5%
Contains more Vitamin B3Vitamin B3 +831%
Contains more Vitamin B5Vitamin B5 +273.6%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +962.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +680%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +327.1%
Contains more FatsFats +248.8%
Contains more CarbsCarbs +1574.7%
Contains more OtherOther +167.8%
Contains more WaterWater +945.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +168.4%
Contains more Poly. FatPolyunsaturated fat +586.2%
Contains less Sat. FatSaturated fat -68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Hot and sour soup DV% diff.
Copper 0.75mg 0.026mg 80%
Manganese 1.632mg 0.085mg 67%
Phosphorus 285mg 32mg 36%
Vitamin B1 0.421mg 0.026mg 33%
Fiber 8.5g 0.5g 32%
Iron 3.01mg 0.64mg 30%
Vitamin B3 4.72mg 0.507mg 26%
Vitamin B6 0.384mg 0.064mg 25%
Magnesium 114mg 9mg 25%
Carbs 72.85g 4.35g 23%
Vitamin B2 0.29mg 0.031mg 20%
Folate 85µg 8µg 19%
Protein 11.02g 2.58g 17%
Calories 378kcal 39kcal 17%
Sodium 5mg 376mg 16%
Zinc 1.68mg 0.22mg 13%
Polyunsaturated fat 2.134g 0.311g 12%
Vitamin B5 0.848mg 0.227mg 12%
Cholesterol 0mg 21mg 7%
Lysine 0.212mg 153mg 7%
Choline 39.9mg 7%
Fats 4.22g 1.21g 5%
Selenium 2.7µg 0.4µg 4%
Potassium 195mg 55mg 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin E 0.05mg 0.39mg 2%
Saturated fat 0.723g 0.229g 2%
Calcium 8mg 19mg 1%
Monounsaturated fat 0.773g 0.288g 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 64.35g 3.85g N/A
Sugar 0.42g N/A
Vitamin K 0.9µg 1.1µg 0%
Tryptophan 0.119mg 0.019mg 0%
Threonine 0.353mg 0.111mg 0%
Isoleucine 0.465mg 0.08mg 0%
Leucine 1.4mg 0.151mg 0%
Methionine 0.221mg 0.039mg 0%
Phenylalanine 0.58mg 0.085mg 0%
Valine 0.578mg 0.092mg 0%
Histidine 0.236mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
8%
Hot and sour soup
Minerals Daily Need Coverage Score
86%
Millet raw
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 371mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.494g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 71)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.