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  6. Millet raw vs. Hot chocolate

Millet raw vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the main differences between millet raw and hot chocolate?

  • Millet raw is richer in copper, manganese, iron, vitamin B1, fiber, vitamin B3, vitamin B6, phosphorus, and magnesium, yet hot chocolate is richer in vitamin B12.
  • Millet raw's daily need coverage for copper is 72% higher.
  • Millet raw has 126 times more manganese than hot chocolate. Millet raw has 1.632mg of manganese, while hot chocolate has 0.013mg.
  • Hot chocolate has a lower glycemic index than millet raw.

We used Millet, raw and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.

Infographic

Millet raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +395.7%
Contains more IronIron +616.7%
Contains more CopperCopper +628.2%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +12453.8%
Contains more CalciumCalcium +1325%
~equal in Potassium ~197mg
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +979.5%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B3Vitamin B3 +3448.9%
Contains more Vitamin B5Vitamin B5 +158.5%
Contains more Vitamin B6Vitamin B6 +860%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Millet raw Hot chocolate DV% diff.
Copper 0.75mg 0.103mg 72%
Manganese 1.632mg 0.013mg 70%
Vitamin B1 0.421mg 0.039mg 32%
Iron 3.01mg 0.42mg 32%
Fiber 8.5g 1g 30%
Vitamin B3 4.72mg 0.133mg 29%
Vitamin B6 0.384mg 0.04mg 26%
Phosphorus 285mg 105mg 26%
Magnesium 114mg 23mg 22%
Carbs 72.85g 10.74g 21%
Folate 85µg 5µg 20%
Vitamin B12 0µg 0.49µg 20%
Protein 11.02g 3.52g 15%
Calories 378kcal 77kcal 15%
Polyunsaturated fat 2.134g 0.084g 14%
Calcium 8mg 114mg 11%
Vitamin B5 0.848mg 0.328mg 10%
Zinc 1.68mg 0.63mg 10%
Vitamin B2 0.29mg 0.182mg 8%
Vitamin A 0µg 51µg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Fats 4.22g 2.34g 3%
Saturated fat 0.723g 1.431g 3%
Choline 15.6mg 3%
Cholesterol 0mg 8mg 3%
Sodium 5mg 44mg 2%
Vitamin K 0.9µg 0.2µg 1%
Caffeine 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 64.35g 9.74g N/A
Potassium 195mg 197mg 0%
Sugar 9.66g N/A
Vitamin E 0.05mg 0.03mg 0%
Selenium 2.7µg 2.7µg 0%
Trans fat 0.078g N/A
Monounsaturated fat 0.773g 0.677g 0%
Tryptophan 0.119mg 0.037mg 0%
Threonine 0.353mg 0.095mg 0%
Isoleucine 0.465mg 0.169mg 0%
Leucine 1.4mg 0.305mg 0%
Lysine 0.212mg 0.215mg 0%
Methionine 0.221mg 0.076mg 0%
Phenylalanine 0.58mg 0.15mg 0%
Valine 0.578mg 0.201mg 0%
Histidine 0.236mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +213.1%
Contains more FatsFats +80.3%
Contains more CarbsCarbs +578.3%
Contains more OtherOther +241.1%
Contains more WaterWater +851%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Mono. FatMonounsaturated fat +14.2%
Contains more Poly. FatPolyunsaturated fat +2440.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.