Millet raw vs. Hot dog — In-Depth Nutrition Comparison
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Differences between millet raw and hot dogs
- Millet raw is higher in copper, manganese, fiber, vitamin B1, iron, and magnesium; however, hot dogs are richer in vitamin B12.
- Millet raw's daily need coverage for copper is 73% higher.
- Millet raw has less saturated fat.
- Hot dogs have a lower glycemic index (28) than millet raw (71).
The food types used in this comparison are Millet, raw and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +660% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +176.1% |
| Contains more CopperCopper | +673.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +3526.7% |
| Contains more CalciumCalcium | +1137.5% |
| Contains more SeleniumSelenium | +363% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +665.5% |
| Contains more Vitamin B2Vitamin B2 | +139.7% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +173.5% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1316.7% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +1647% |
| Contains more FatsFats | +510.4% |
| Contains more WaterWater | +549.5% |
~equal in
Protein
~10.26g
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +1373% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.097mg | 73% |
| Manganese | 1.632mg | 0.045mg | 69% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 5mg | 1090mg | 47% |
| Fiber | 8.5g | 0g | 34% |
| Fats | 4.22g | 25.76g | 33% |
| Saturated fat | 0.723g | 7.666g | 32% |
| Vitamin B1 | 0.421mg | 0.055mg | 31% |
| Monounsaturated fat | 0.773g | 11.386g | 27% |
| Cholesterol | 0mg | 77mg | 26% |
| Iron | 3.01mg | 1.09mg | 24% |
| Magnesium | 114mg | 15mg | 24% |
| Carbs | 72.85g | 4.17g | 23% |
| Folate | 85µg | 6µg | 20% |
| Selenium | 2.7µg | 12.5µg | 18% |
| Vitamin B6 | 0.384mg | 0.166mg | 17% |
| Polyunsaturated fat | 2.134g | 4.404g | 15% |
| Vitamin B3 | 4.72mg | 2.665mg | 13% |
| Vitamin B2 | 0.29mg | 0.121mg | 13% |
| Phosphorus | 285mg | 206mg | 11% |
| Vitamin B5 | 0.848mg | 0.31mg | 11% |
| Calcium | 8mg | 99mg | 9% |
| Calories | 378kcal | 290kcal | 4% |
| Zinc | 1.68mg | 1.2mg | 4% |
| Protein | 11.02g | 10.26g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin E | 0.05mg | 0.19mg | 1% |
| Potassium | 195mg | 152mg | 1% |
| Net carbs | 64.35g | 4.17g | N/A |
| Tryptophan | 0.119mg | 0.111mg | 0% |
| Threonine | 0.353mg | 0.474mg | 0% |
| Isoleucine | 0.465mg | 0.53mg | 0% |
| Leucine | 1.4mg | 0.907mg | 0% |
| Lysine | 0.212mg | 0.963mg | 0% |
| Methionine | 0.221mg | 0.291mg | 0% |
| Phenylalanine | 0.58mg | 0.445mg | 0% |
| Valine | 0.578mg | 0.555mg | 0% |
| Histidine | 0.236mg | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
27%
Minerals Daily Need Coverage Score
86%
46%
Comparison summary
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 1085mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 6.943g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 43)
Which food is cheaper?
Hot dog is cheaper (difference - $0.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)