Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Hot dog

Millet raw vs. Hot dog — In-Depth Nutrition Comparison

Compare

Differences between millet raw and hot dogs

  • Millet raw is higher in copper, manganese, fiber, vitamin B1, iron, and magnesium; however, hot dogs are richer in vitamin B12.
  • Millet raw's daily need coverage for copper is 73% higher.
  • Millet raw has less saturated fat.
  • Hot dogs have a lower glycemic index (28) than millet raw (71).

The food types used in this comparison are Millet, raw and Frankfurter, meat.

Infographic

Millet raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +660%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +176.1%
Contains more CopperCopper +673.2%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3526.7%
Contains more CalciumCalcium +1137.5%
Contains more SeleniumSelenium +363%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +665.5%
Contains more Vitamin B2Vitamin B2 +139.7%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B5Vitamin B5 +173.5%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1316.7%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Hot dog DV% diff.
Copper 0.75mg 0.097mg 73%
Manganese 1.632mg 0.045mg 69%
Vitamin B12 0µg 1.57µg 65%
Sodium 5mg 1090mg 47%
Fiber 8.5g 0g 34%
Fats 4.22g 25.76g 33%
Saturated fat 0.723g 7.666g 32%
Vitamin B1 0.421mg 0.055mg 31%
Monounsaturated fat 0.773g 11.386g 27%
Cholesterol 0mg 77mg 26%
Iron 3.01mg 1.09mg 24%
Magnesium 114mg 15mg 24%
Carbs 72.85g 4.17g 23%
Folate 85µg 6µg 20%
Selenium 2.7µg 12.5µg 18%
Vitamin B6 0.384mg 0.166mg 17%
Polyunsaturated fat 2.134g 4.404g 15%
Vitamin B3 4.72mg 2.665mg 13%
Vitamin B2 0.29mg 0.121mg 13%
Phosphorus 285mg 206mg 11%
Vitamin B5 0.848mg 0.31mg 11%
Calcium 8mg 99mg 9%
Calories 378kcal 290kcal 4%
Zinc 1.68mg 1.2mg 4%
Protein 11.02g 10.26g 2%
Vitamin K 0.9µg 1%
Vitamin E 0.05mg 0.19mg 1%
Potassium 195mg 152mg 1%
Net carbs 64.35g 4.17g N/A
Tryptophan 0.119mg 0.111mg 0%
Threonine 0.353mg 0.474mg 0%
Isoleucine 0.465mg 0.53mg 0%
Leucine 1.4mg 0.907mg 0%
Lysine 0.212mg 0.963mg 0%
Methionine 0.221mg 0.291mg 0%
Phenylalanine 0.58mg 0.445mg 0%
Valine 0.578mg 0.555mg 0%
Histidine 0.236mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +1647%
Contains more FatsFats +510.4%
Contains more WaterWater +549.5%
~equal in Protein ~10.26g
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +1373%
Contains more Poly. FatPolyunsaturated fat +106.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.