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  6. Millet raw vs. Hummus

Millet raw vs. Hummus — In-Depth Nutrition Comparison

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How are Millet raw and Hummus different?

  • Millet raw has more Manganese, Vitamin B3, Copper, Vitamin B1, Vitamin B2, Phosphorus, Vitamin B5, Vitamin B6, and Magnesium than Hummus.
  • Daily need coverage for Manganese from Millet raw is 37% higher.
  • Millet raw contains 8 times more Vitamin B3 than Hummus. While Millet raw contains 4.72mg of Vitamin B3, Hummus contains only 0.582mg.
  • Millet raw has less Sodium.

Millet, raw and Hummus, commercial are the varieties used in this article.

Infographic

Millet raw vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
3
Hummus
Hummus
Contains more Iron +23.4%
Contains more Magnesium +60.6%
Contains more Phosphorus +61.9%
Contains less Sodium -98.7%
Contains more Copper +42.3%
Contains more Manganese +111.1%
Contains more Calcium +375%
Contains more Potassium +16.9%
Equal in Zinc - 1.83
Equal in Selenium - 2.6
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Iron +23.4%
Contains more Magnesium +60.6%
Contains more Phosphorus +61.9%
Contains less Sodium -98.7%
Contains more Copper +42.3%
Contains more Manganese +111.1%
Contains more Calcium +375%
Contains more Potassium +16.9%
Equal in Zinc - 1.83
Equal in Selenium - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
1
Hummus
Hummus
Contains more Vitamin B1 +133.9%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +711%
Contains more Vitamin B5 +542.4%
Contains more Vitamin B6 +92%
Contains more Vitamin A +∞%
Equal in Folate - 83
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin B1 +133.9%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +711%
Contains more Vitamin B5 +542.4%
Contains more Vitamin B6 +92%
Contains more Vitamin A +∞%
Equal in Folate - 83

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Hummus
Hummus
Contains more Protein +39.5%
Contains more Carbs +409.8%
Contains more Other +100%
Contains more Fats +127.5%
Contains more Water +668.1%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Protein +39.5%
Contains more Carbs +409.8%
Contains more Other +100%
Contains more Fats +127.5%
Contains more Water +668.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
1
:
2
Hummus
Hummus
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +422.5%
Contains more Polyunsaturated fat +69.3%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +422.5%
Contains more Polyunsaturated fat +69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Hummus Opinion
Net carbs 64.35g 8.29g Millet raw
Protein 11.02g 7.9g Millet raw
Fats 4.22g 9.6g Hummus
Carbs 72.85g 14.29g Millet raw
Calories 378kcal 166kcal Millet raw
Fiber 8.5g 6g Millet raw
Calcium 8mg 38mg Hummus
Iron 3.01mg 2.44mg Millet raw
Magnesium 114mg 71mg Millet raw
Phosphorus 285mg 176mg Millet raw
Potassium 195mg 228mg Hummus
Sodium 5mg 379mg Millet raw
Zinc 1.68mg 1.83mg Hummus
Copper 0.75mg 0.527mg Millet raw
Manganese 1.632mg 0.773mg Millet raw
Selenium 2.7µg 2.6µg Millet raw
Vitamin A 0IU 30IU Hummus
Vitamin E 0.05mg Millet raw
Vitamin B1 0.421mg 0.18mg Millet raw
Vitamin B2 0.29mg 0.064mg Millet raw
Vitamin B3 4.72mg 0.582mg Millet raw
Vitamin B5 0.848mg 0.132mg Millet raw
Vitamin B6 0.384mg 0.2mg Millet raw
Folate 85µg 83µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g 1.437g Millet raw
Monounsaturated Fat 0.773g 4.039g Hummus
Polyunsaturated fat 2.134g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
16%
Hummus
Minerals Daily Need Coverage Score
86%
Millet raw
64%
Hummus

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 0.714g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 65)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.