Millet raw vs. Hummus — In-Depth Nutrition Comparison
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How are millet raw and hummus different?
- Millet raw has more manganese, vitamin B3, copper, vitamin B1, vitamin B2, phosphorus, vitamin B5, vitamin B6, and magnesium than hummus.
- Daily need coverage for manganese for millet raw is 37% higher.
- Millet raw contains 8 times more vitamin B3 than hummus. While millet raw contains 4.72mg of vitamin B3, hummus contains only 0.582mg.
- Millet raw has less sodium.
- Hummus has a lower glycemic index (6) than millet raw (71).
Millet, raw and Hummus, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.6% |
| Contains more IronIron | +23.4% |
| Contains more CopperCopper | +42.3% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +111.1% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.9% |
| Contains more Vitamin B2Vitamin B2 | +353.1% |
| Contains more Vitamin B3Vitamin B3 | +711% |
| Contains more Vitamin B5Vitamin B5 | +542.4% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.632mg | 0.773mg | 37% |
| Vitamin B3 | 4.72mg | 0.582mg | 26% |
| Copper | 0.75mg | 0.527mg | 25% |
| Carbs | 72.85g | 14.29g | 20% |
| Vitamin B1 | 0.421mg | 0.18mg | 20% |
| Vitamin B2 | 0.29mg | 0.064mg | 17% |
| Sodium | 5mg | 379mg | 16% |
| Phosphorus | 285mg | 176mg | 16% |
| Vitamin B6 | 0.384mg | 0.2mg | 14% |
| Vitamin B5 | 0.848mg | 0.132mg | 14% |
| Calories | 378kcal | 166kcal | 11% |
| Magnesium | 114mg | 71mg | 10% |
| Polyunsaturated fat | 2.134g | 3.613g | 10% |
| Fiber | 8.5g | 6g | 10% |
| Fats | 4.22g | 9.6g | 8% |
| Monounsaturated fat | 0.773g | 4.039g | 8% |
| Iron | 3.01mg | 2.44mg | 7% |
| Protein | 11.02g | 7.9g | 6% |
| Saturated fat | 0.723g | 1.437g | 3% |
| Calcium | 8mg | 38mg | 3% |
| Zinc | 1.68mg | 1.83mg | 1% |
| Folate | 85µg | 83µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 195mg | 228mg | 1% |
| Net carbs | 64.35g | 8.29g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 2.7µg | 2.6µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +39.5% |
| Contains more CarbsCarbs | +409.8% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +127.5% |
| Contains more WaterWater | +668.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +422.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.3% |