Millet raw vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between millet raw and kit Kat
- Millet raw has more manganese, copper, fiber, vitamin B6, vitamin B3, vitamin B1, iron, and phosphorus; however, kit Kat is richer in vitamin B12.
- Kit Kat covers your daily saturated fat needs 86% more than millet raw.
- Kit Kat has 19 times less vitamin B6 than millet raw. Millet raw has 0.384mg of vitamin B6, while kit Kat has 0.02mg.
- Millet raw contains less saturated fat.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of kit Kat is 50.
Specific food types used in this comparison are Millet, raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +208.1% |
Contains more IronIron | +201% |
Contains more CopperCopper | +240.9% |
Contains more ZincZinc | +1766.7% |
Contains more PhosphorusPhosphorus | +111.1% |
Contains less SodiumSodium | -90.7% |
Contains more ManganeseManganese | +1532% |
Contains more CalciumCalcium | +1462.5% |
Contains more PotassiumPotassium | +18.5% |
Contains more SeleniumSelenium | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +259.8% |
Contains more Vitamin B2Vitamin B2 | +38.1% |
Contains more Vitamin B3Vitamin B3 | +844% |
Contains more Vitamin B5Vitamin B5 | +32.5% |
Contains more Vitamin B6Vitamin B6 | +1820% |
Contains more FolateFolate | +507.1% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +580% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +477.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 0.723g | 17.953g | 78% |
Manganese | 1.632mg | 0.1mg | 67% |
Copper | 0.75mg | 0.22mg | 59% |
Fats | 4.22g | 25.99g | 33% |
Fiber | 8.5g | 1g | 30% |
Vitamin B6 | 0.384mg | 0.02mg | 28% |
Vitamin B3 | 4.72mg | 0.5mg | 26% |
Iron | 3.01mg | 1mg | 25% |
Vitamin B1 | 0.421mg | 0.117mg | 25% |
Vitamin B12 | 0µg | 0.56µg | 23% |
Phosphorus | 285mg | 135mg | 21% |
Folate | 85µg | 14µg | 18% |
Magnesium | 114mg | 37mg | 18% |
Zinc | 1.68mg | 0.09mg | 14% |
Monounsaturated fat | 0.773g | 5.844g | 13% |
Calcium | 8mg | 125mg | 12% |
Protein | 11.02g | 6.51g | 9% |
Polyunsaturated fat | 2.134g | 0.895g | 8% |
Calories | 378kcal | 518kcal | 7% |
Choline | 31mg | 6% | |
Vitamin B2 | 0.29mg | 0.21mg | 6% |
Caffeine | 14mg | 4% | |
Vitamin B5 | 0.848mg | 0.64mg | 4% |
Starch | 10.6g | 4% | |
Selenium | 2.7µg | 5µg | 4% |
Vitamin K | 0.9µg | 5.2µg | 4% |
Cholesterol | 0mg | 11mg | 4% |
Carbs | 72.85g | 64.59g | 3% |
Vitamin A | 0µg | 24µg | 3% |
Vitamin E | 0.05mg | 0.34mg | 2% |
Sodium | 5mg | 54mg | 2% |
Potassium | 195mg | 231mg | 1% |
Net carbs | 64.35g | 63.59g | N/A |
Sugar | 48.68g | N/A | |
Trans fat | 0.099g | N/A | |
Tryptophan | 0.119mg | 0.09mg | 0% |
Threonine | 0.353mg | 0.19mg | 0% |
Isoleucine | 0.465mg | 0.28mg | 0% |
Leucine | 1.4mg | 0.52mg | 0% |
Lysine | 0.212mg | 0.28mg | 0% |
Methionine | 0.221mg | 0.16mg | 0% |
Phenylalanine | 0.58mg | 0.27mg | 0% |
Valine | 0.578mg | 0.36mg | 0% |
Histidine | 0.236mg | 0.11mg | 0% |
Fructose | 0.2g | 0% | |
Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Contains more ProteinProtein | +69.3% |
Contains more CarbsCarbs | +12.8% |
Contains more WaterWater | +431.9% |
Contains more OtherOther | +153.1% |
Contains more FatsFats | +515.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Contains less Sat. FatSaturated fat | -96% |
Contains more Poly. FatPolyunsaturated fat | +138.4% |
Contains more Mono. FatMonounsaturated fat | +656% |