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  6. Millet raw vs. Kit Kat

Millet raw vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between millet raw and kit Kat

  • Millet raw has more manganese, copper, fiber, vitamin B6, vitamin B3, vitamin B1, iron, and phosphorus; however, kit Kat is richer in vitamin B12.
  • Kit Kat covers your daily saturated fat needs 86% more than millet raw.
  • Kit Kat has 19 times less vitamin B6 than millet raw. Millet raw has 0.384mg of vitamin B6, while kit Kat has 0.02mg.
  • Millet raw contains less saturated fat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of kit Kat is 50.

Specific food types used in this comparison are Millet, raw and Candies, KIT KAT Wafer Bar.

Infographic

Millet raw vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more MagnesiumMagnesium +208.1%
Contains more IronIron +201%
Contains more CopperCopper +240.9%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +111.1%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +1532%
Contains more CalciumCalcium +1462.5%
Contains more PotassiumPotassium +18.5%
Contains more SeleniumSelenium +85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin B1Vitamin B1 +259.8%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B3Vitamin B3 +844%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B6Vitamin B6 +1820%
Contains more FolateFolate +507.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +477.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Kit Kat DV% diff.
Saturated fat 0.723g 17.953g 78%
Manganese 1.632mg 0.1mg 67%
Copper 0.75mg 0.22mg 59%
Fats 4.22g 25.99g 33%
Fiber 8.5g 1g 30%
Vitamin B6 0.384mg 0.02mg 28%
Vitamin B3 4.72mg 0.5mg 26%
Iron 3.01mg 1mg 25%
Vitamin B1 0.421mg 0.117mg 25%
Vitamin B12 0µg 0.56µg 23%
Phosphorus 285mg 135mg 21%
Folate 85µg 14µg 18%
Magnesium 114mg 37mg 18%
Zinc 1.68mg 0.09mg 14%
Monounsaturated fat 0.773g 5.844g 13%
Calcium 8mg 125mg 12%
Protein 11.02g 6.51g 9%
Polyunsaturated fat 2.134g 0.895g 8%
Calories 378kcal 518kcal 7%
Choline 31mg 6%
Vitamin B2 0.29mg 0.21mg 6%
Caffeine 14mg 4%
Vitamin B5 0.848mg 0.64mg 4%
Starch 10.6g 4%
Selenium 2.7µg 5µg 4%
Vitamin K 0.9µg 5.2µg 4%
Cholesterol 0mg 11mg 4%
Carbs 72.85g 64.59g 3%
Vitamin A 0µg 24µg 3%
Vitamin E 0.05mg 0.34mg 2%
Sodium 5mg 54mg 2%
Potassium 195mg 231mg 1%
Net carbs 64.35g 63.59g N/A
Sugar 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.119mg 0.09mg 0%
Threonine 0.353mg 0.19mg 0%
Isoleucine 0.465mg 0.28mg 0%
Leucine 1.4mg 0.52mg 0%
Lysine 0.212mg 0.28mg 0%
Methionine 0.221mg 0.16mg 0%
Phenylalanine 0.58mg 0.27mg 0%
Valine 0.578mg 0.36mg 0%
Histidine 0.236mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +69.3%
Contains more CarbsCarbs +12.8%
Contains more WaterWater +431.9%
Contains more OtherOther +153.1%
Contains more FatsFats +515.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +138.4%
Contains more Mono. FatMonounsaturated fat +656%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.