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  6. Millet raw vs. Ladyfinger

Millet raw vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between millet raw and ladyfinger

  • Millet raw has more copper, manganese, fiber, magnesium, vitamin B6, vitamin B3, and phosphorus; however, ladyfinger has more vitamin B12.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Ladyfinger has 10 times less magnesium than millet raw. Millet raw has 114mg of magnesium, while ladyfinger has 12mg.
  • Millet raw is lower in saturated fat.

Food types used in this article are Millet, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Millet raw vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +72.6%
Contains more CopperCopper +689.5%
Contains more ZincZinc +47.4%
Contains more PhosphorusPhosphorus +64.7%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +580%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +487.5%
Contains more IronIron +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.2%
Contains more Vitamin B3Vitamin B3 +124.3%
Contains more Vitamin B6Vitamin B6 +214.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~77µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Copper 0.75mg 0.095mg 73%
Manganese 1.632mg 0.24mg 61%
Vitamin B12 0µg 0.75µg 31%
Fiber 8.5g 1g 30%
Magnesium 114mg 12mg 24%
Vitamin B6 0.384mg 0.122mg 20%
Vitamin A 0µg 167µg 19%
Vitamin B3 4.72mg 2.104mg 16%
Phosphorus 285mg 173mg 16%
Vitamin B1 0.421mg 0.284mg 11%
Vitamin B2 0.29mg 0.428mg 11%
Saturated fat 0.723g 3.022g 10%
Fats 4.22g 9.1g 8%
Iron 3.01mg 3.58mg 7%
Monounsaturated fat 0.773g 3.745g 7%
Sodium 5mg 147mg 6%
Selenium 2.7µg 5%
Polyunsaturated fat 2.134g 1.423g 5%
Vitamin B5 0.848mg 1.116mg 5%
Zinc 1.68mg 1.14mg 5%
Calcium 8mg 47mg 4%
Carbs 72.85g 59.7g 4%
Folate 85µg 77µg 2%
Potassium 195mg 113mg 2%
Calories 378kcal 363kcal 1%
Vitamin K 0.9µg 1%
Protein 11.02g 10.6g 1%
Net carbs 64.35g 58.7g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.133mg 0%
Threonine 0.353mg 0.467mg 0%
Isoleucine 0.465mg 0.516mg 0%
Leucine 1.4mg 0.861mg 0%
Lysine 0.212mg 0.679mg 0%
Methionine 0.221mg 0.268mg 0%
Phenylalanine 0.58mg 0.511mg 0%
Valine 0.578mg 0.579mg 0%
Histidine 0.236mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +22%
Contains more OtherOther +194.5%
Contains more FatsFats +115.6%
Contains more WaterWater +124.9%
~equal in Protein ~10.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Poly. FatPolyunsaturated fat +50%
Contains more Mono. FatMonounsaturated fat +384.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.