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  6. Millet raw vs. Lamb

Millet raw vs. Lamb — In-Depth Nutrition Comparison

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Summary of differences between millet raw and lamb

  • Millet raw has more copper, manganese, fiber, vitamin B1, and magnesium, while lamb has more vitamin B12, selenium, and zinc.
  • Lamb covers your daily need for vitamin B12, 106% more than millet raw.
  • The amount of saturated fat in millet raw is lower.
  • Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Millet raw vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +395.7%
Contains more IronIron +60.1%
Contains more CopperCopper +530.3%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +7318.2%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +59%
Contains more ZincZinc +165.5%
Contains more SeleniumSelenium +877.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin B1Vitamin B1 +321%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +195.4%
Contains more FolateFolate +372.2%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +411.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Manganese 1.632mg 0.022mg 70%
Copper 0.75mg 0.119mg 70%
Selenium 2.7µg 26.4µg 43%
Saturated fat 0.723g 8.83g 37%
Fiber 8.5g 0g 34%
Cholesterol 0mg 97mg 32%
Protein 11.02g 24.52g 27%
Vitamin B1 0.421mg 0.1mg 27%
Fats 4.22g 20.94g 26%
Zinc 1.68mg 4.46mg 25%
Carbs 72.85g 0g 24%
Magnesium 114mg 23mg 22%
Monounsaturated fat 0.773g 8.82g 20%
Vitamin B6 0.384mg 0.13mg 20%
Choline 93.7mg 17%
Folate 85µg 18µg 17%
Iron 3.01mg 1.88mg 14%
Phosphorus 285mg 188mg 14%
Vitamin B3 4.72mg 6.66mg 12%
Polyunsaturated fat 2.134g 1.51g 4%
Vitamin B5 0.848mg 0.66mg 4%
Calories 378kcal 294kcal 4%
Vitamin B2 0.29mg 0.25mg 3%
Vitamin K 0.9µg 4.6µg 3%
Sodium 5mg 72mg 3%
Potassium 195mg 310mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.05mg 0.14mg 1%
Calcium 8mg 17mg 1%
Net carbs 64.35g 0g N/A
Vitamin D 0IU 2IU 0%
Tryptophan 0.119mg 0.287mg 0%
Threonine 0.353mg 1.05mg 0%
Isoleucine 0.465mg 1.183mg 0%
Leucine 1.4mg 1.908mg 0%
Lysine 0.212mg 2.166mg 0%
Methionine 0.221mg 0.629mg 0%
Phenylalanine 0.58mg 0.998mg 0%
Valine 0.578mg 1.323mg 0%
Histidine 0.236mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +295.1%
Contains more ProteinProtein +122.5%
Contains more FatsFats +396.2%
Contains more WaterWater +519.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +41.3%
Contains more Mono. FatMonounsaturated fat +1041%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.