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  6. Millet raw vs. Lemongrass

Millet raw vs. Lemongrass — In-Depth Nutrition Comparison

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Summary of differences between millet raw and lemongrass

  • Millet raw has more copper, vitamin B1, phosphorus, vitamin B6, vitamin B3, vitamin B5, and magnesium, while lemongrass has more manganese, iron, and potassium.
  • Lemongrass covers your daily need for manganese, 156% more than millet raw.
  • Millet raw contains 17 times more vitamin B5 than lemongrass. While millet raw contains 0.848mg of vitamin B5, lemongrass contains only 0.05mg.

These are the specific foods used in this comparison Millet, raw and Lemon grass (citronella), raw.

Infographic

Millet raw vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +90%
Contains more CopperCopper +182%
Contains more PhosphorusPhosphorus +182.2%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +285.7%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +270.8%
Contains more IronIron +171.4%
Contains more ZincZinc +32.7%
Contains more ManganeseManganese +220.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +547.7%
Contains more Vitamin B2Vitamin B2 +114.8%
Contains more Vitamin B3Vitamin B3 +328.7%
Contains more Vitamin B5Vitamin B5 +1596%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Lemongrass DV% diff.
Manganese 1.632mg 5.224mg 156%
Iron 3.01mg 8.17mg 65%
Copper 0.75mg 0.266mg 54%
Fiber 8.5g 34%
Vitamin B1 0.421mg 0.065mg 30%
Phosphorus 285mg 101mg 26%
Vitamin B6 0.384mg 0.08mg 23%
Vitamin B3 4.72mg 1.101mg 23%
Protein 11.02g 1.82g 18%
Vitamin B5 0.848mg 0.05mg 16%
Carbs 72.85g 25.31g 16%
Potassium 195mg 723mg 16%
Calories 378kcal 99kcal 14%
Polyunsaturated fat 2.134g 0.17g 13%
Magnesium 114mg 60mg 13%
Vitamin B2 0.29mg 0.135mg 12%
Fats 4.22g 0.49g 6%
Calcium 8mg 65mg 6%
Zinc 1.68mg 2.23mg 5%
Selenium 2.7µg 0.7µg 4%
Folate 85µg 75µg 3%
Saturated fat 0.723g 0.119g 3%
Vitamin C 0mg 2.6mg 3%
Monounsaturated fat 0.773g 0.054g 2%
Vitamin K 0.9µg 1%
Net carbs 64.35g 25.31g N/A
Sodium 5mg 6mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +505.5%
Contains more FatsFats +761.2%
Contains more CarbsCarbs +187.8%
Contains more OtherOther +80%
Contains more WaterWater +714.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +1331.5%
Contains more Poly. FatPolyunsaturated fat +1155.3%
Contains less Sat. FatSaturated fat -83.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.