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  6. Millet raw vs. Lima beans

Millet raw vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between millet raw and lima beans

  • Millet raw has more copper, manganese, vitamin B3, phosphorus, vitamin B1, vitamin B2, vitamin B6, magnesium, and vitamin B5, while lima beans have more potassium.
  • Millet raw covers your daily need for copper, 57% more than lima beans.
  • Millet raw contains 11 times more vitamin B3 than lima beans. While millet raw contains 4.72mg of vitamin B3, lima beans contain only 0.421mg.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Millet raw vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +165.1%
Contains more IronIron +25.9%
Contains more CopperCopper +219.1%
Contains more ZincZinc +76.8%
Contains more PhosphorusPhosphorus +156.8%
Contains more ManganeseManganese +216.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +160.5%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +1021.1%
Contains more Vitamin B5Vitamin B5 +100.9%
Contains more Vitamin B6Vitamin B6 +138.5%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin KVitamin K +122.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Millet raw Lima beans DV% diff.
Copper 0.75mg 0.235mg 57%
Manganese 1.632mg 0.516mg 49%
Vitamin B3 4.72mg 0.421mg 27%
Phosphorus 285mg 111mg 25%
Vitamin B1 0.421mg 0.161mg 22%
Vitamin B2 0.29mg 0.055mg 18%
Vitamin B6 0.384mg 0.161mg 17%
Carbs 72.85g 20.88g 17%
Magnesium 114mg 43mg 17%
Polyunsaturated fat 2.134g 0.171g 13%
Calories 378kcal 115kcal 13%
Vitamin B5 0.848mg 0.422mg 9%
Potassium 195mg 508mg 9%
Iron 3.01mg 2.39mg 8%
Zinc 1.68mg 0.95mg 7%
Fiber 8.5g 7g 6%
Fats 4.22g 0.38g 6%
Protein 11.02g 7.8g 6%
Choline 32.5mg 6%
Saturated fat 0.723g 0.089g 3%
Selenium 2.7µg 4.5µg 3%
Monounsaturated fat 0.773g 0.034g 2%
Folate 85µg 83µg 1%
Vitamin K 0.9µg 2µg 1%
Calcium 8mg 17mg 1%
Vitamin E 0.05mg 0.18mg 1%
Net carbs 64.35g 13.88g N/A
Sugar 2.9g N/A
Sodium 5mg 2mg 0%
Tryptophan 0.119mg 0.092mg 0%
Threonine 0.353mg 0.337mg 0%
Isoleucine 0.465mg 0.411mg 0%
Leucine 1.4mg 0.673mg 0%
Lysine 0.212mg 0.523mg 0%
Methionine 0.221mg 0.099mg 0%
Phenylalanine 0.58mg 0.449mg 0%
Valine 0.578mg 0.469mg 0%
Histidine 0.236mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +41.3%
Contains more FatsFats +1010.5%
Contains more CarbsCarbs +248.9%
Contains more OtherOther +181.7%
Contains more WaterWater +705%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2173.5%
Contains more Poly. FatPolyunsaturated fat +1148%
Contains less Sat. FatSaturated fat -87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.