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  6. Millet raw vs. Limburger

Millet raw vs. Limburger — In-Depth Nutrition Comparison

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A recap on differences between millet raw and Limburger

  • Millet raw has more copper, manganese, iron, fiber, and vitamin B3; however, Limburger is higher in calcium and vitamin B12.
  • Millet raw covers your daily copper needs 81% more than Limburger.
  • Millet raw has less saturated fat.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Millet, raw and Cheese, limburger.

Infographic

Millet raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +442.9%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +2215.4%
Contains more CopperCopper +3471.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4194.7%
Contains more CalciumCalcium +6112.5%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +37.9%
Contains more SeleniumSelenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +426.3%
Contains more Vitamin B3Vitamin B3 +2887.3%
Contains more Vitamin B6Vitamin B6 +346.5%
Contains more FolateFolate +46.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.4%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +155.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Limburger DV% diff.
Copper 0.75mg 0.021mg 81%
Saturated fat 0.723g 16.746g 73%
Manganese 1.632mg 0.038mg 69%
Calcium 8mg 497mg 49%
Vitamin B12 0µg 1.04µg 43%
Vitamin A 0µg 340µg 38%
Iron 3.01mg 0.13mg 36%
Sodium 5mg 800mg 35%
Fats 4.22g 27.25g 35%
Fiber 8.5g 0g 34%
Cholesterol 0mg 90mg 30%
Vitamin B3 4.72mg 0.158mg 29%
Vitamin B1 0.421mg 0.08mg 28%
Carbs 72.85g 0.49g 24%
Vitamin B6 0.384mg 0.086mg 23%
Magnesium 114mg 21mg 22%
Selenium 2.7µg 14.5µg 21%
Monounsaturated fat 0.773g 8.606g 20%
Protein 11.02g 20.05g 18%
Vitamin B2 0.29mg 0.503mg 16%
Phosphorus 285mg 393mg 15%
Polyunsaturated fat 2.134g 0.495g 11%
Folate 85µg 58µg 7%
Vitamin B5 0.848mg 1.177mg 7%
Zinc 1.68mg 2.1mg 4%
Choline 15.4mg 3%
Calories 378kcal 327kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Potassium 195mg 128mg 2%
Vitamin K 0.9µg 2.3µg 1%
Vitamin E 0.05mg 0.23mg 1%
Net carbs 64.35g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.119mg 0.289mg 0%
Threonine 0.353mg 0.739mg 0%
Isoleucine 0.465mg 1.219mg 0%
Leucine 1.4mg 2.093mg 0%
Lysine 0.212mg 1.675mg 0%
Methionine 0.221mg 0.619mg 0%
Phenylalanine 0.58mg 1.116mg 0%
Valine 0.578mg 1.439mg 0%
Histidine 0.236mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +14767.3%
Contains more ProteinProtein +81.9%
Contains more FatsFats +545.7%
Contains more WaterWater +458.5%
Contains more OtherOther +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +331.1%
Contains more Mono. FatMonounsaturated fat +1013.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.