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  6. Millet raw vs. Liqueur

Millet raw vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between millet raw and liqueur?

  • Liqueur has less copper, manganese, iron, vitamin B1, fiber, phosphorus, vitamin B3, vitamin B6, and magnesium than millet raw.
  • Millet raw's daily need coverage for copper is 79% higher.
  • Millet raw contains less saturated fat.

We used Millet, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Millet raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +5600%
Contains more PotassiumPotassium +509.4%
Contains more IronIron +2215.4%
Contains more CopperCopper +1775%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +27100%
Contains more SeleniumSelenium +575%
Contains more CalciumCalcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +3727.3%
Contains more Vitamin B2Vitamin B2 +408.8%
Contains more Vitamin B3Vitamin B3 +5951.3%
Contains more Vitamin B5Vitamin B5 +874.7%
Contains more Vitamin B6Vitamin B6 +3390.9%
Contains more FolateFolate +4150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +44.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Liqueur DV% diff.
Copper 0.75mg 0.04mg 79%
Manganese 1.632mg 0.006mg 71%
Saturated fat 0.723g 9.664g 41%
Iron 3.01mg 0.13mg 36%
Vitamin B1 0.421mg 0.011mg 34%
Phosphorus 285mg 50mg 34%
Fiber 8.5g 0g 34%
Vitamin B3 4.72mg 0.078mg 29%
Vitamin B6 0.384mg 0.011mg 29%
Magnesium 114mg 2mg 27%
Folate 85µg 2µg 21%
Vitamin A 0µg 173µg 19%
Cholesterol 0mg 58mg 19%
Vitamin B2 0.29mg 0.057mg 18%
Fats 4.22g 15.7g 18%
Carbs 72.85g 20.9g 17%
Protein 11.02g 2.8g 16%
Vitamin B5 0.848mg 0.087mg 15%
Zinc 1.68mg 0.16mg 14%
Polyunsaturated fat 2.134g 0.669g 10%
Monounsaturated fat 0.773g 4.458g 9%
Potassium 195mg 32mg 5%
Selenium 2.7µg 0.4µg 4%
Sodium 5mg 92mg 4%
Vitamin B12 0µg 0.08µg 3%
Calories 378kcal 327kcal 3%
Vitamin E 0.05mg 0.45mg 3%
Caffeine 8mg 2%
Choline 8.1mg 1%
Calcium 8mg 16mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 64.35g 20.9g N/A
Sugar 19.76g N/A
Vitamin K 0.9µg 1.3µg 0%
Tryptophan 0.119mg 0.04mg 0%
Threonine 0.353mg 0.127mg 0%
Isoleucine 0.465mg 0.17mg 0%
Leucine 1.4mg 0.275mg 0%
Lysine 0.212mg 0.223mg 0%
Methionine 0.221mg 0.07mg 0%
Phenylalanine 0.58mg 0.136mg 0%
Valine 0.578mg 0.188mg 0%
Histidine 0.236mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +293.6%
Contains more CarbsCarbs +248.6%
Contains more FatsFats +272%
Contains more WaterWater +436.3%
Contains more OtherOther +335.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +219%
Contains more Mono. FatMonounsaturated fat +476.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.