Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Liqueur

Millet raw vs. Liqueur — In-Depth Nutrition Comparison

Compare

What are the main differences between Millet raw and Liqueur?

  • Liqueur has less Copper, Manganese, Iron, Vitamin B1, Fiber, Phosphorus, Vitamin B3, Vitamin B6, and Magnesium than Millet raw.
  • Millet raw's daily need coverage for Copper is 79% higher.
  • Millet raw contains less Saturated Fat.

We used Millet, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Millet raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
9
:
1
Liqueur
Liqueur
Contains more Iron +2215.4%
Contains more Magnesium +5600%
Contains more Phosphorus +470%
Contains more Potassium +509.4%
Contains less Sodium -94.6%
Contains more Zinc +950%
Contains more Copper +1775%
Contains more Manganese +27100%
Contains more Selenium +575%
Contains more Calcium +100%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +2215.4%
Contains more Magnesium +5600%
Contains more Phosphorus +470%
Contains more Potassium +509.4%
Contains less Sodium -94.6%
Contains more Zinc +950%
Contains more Copper +1775%
Contains more Manganese +27100%
Contains more Selenium +575%
Contains more Calcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
5
Liqueur
Liqueur
Contains more Vitamin B1 +3727.3%
Contains more Vitamin B2 +408.8%
Contains more Vitamin B3 +5951.3%
Contains more Vitamin B5 +874.7%
Contains more Vitamin B6 +3390.9%
Contains more Folate +4150%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.4%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin B1 +3727.3%
Contains more Vitamin B2 +408.8%
Contains more Vitamin B3 +5951.3%
Contains more Vitamin B5 +874.7%
Contains more Vitamin B6 +3390.9%
Contains more Folate +4150%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
2
:
3
Liqueur
Liqueur
Contains more Protein +293.6%
Contains more Carbs +248.6%
Contains more Fats +272%
Contains more Water +436.3%
Contains more Other +335.2%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +293.6%
Contains more Carbs +248.6%
Contains more Fats +272%
Contains more Water +436.3%
Contains more Other +335.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Liqueur
Liqueur
Contains less Saturated Fat -92.5%
Contains more Polyunsaturated fat +219%
Contains more Monounsaturated Fat +476.7%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -92.5%
Contains more Polyunsaturated fat +219%
Contains more Monounsaturated Fat +476.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Liqueur Opinion
Net carbs 64.35g 20.9g Millet raw
Protein 11.02g 2.8g Millet raw
Fats 4.22g 15.7g Liqueur
Carbs 72.85g 20.9g Millet raw
Calories 378kcal 327kcal Millet raw
Sugar 19.76g Millet raw
Fiber 8.5g 0g Millet raw
Calcium 8mg 16mg Liqueur
Iron 3.01mg 0.13mg Millet raw
Magnesium 114mg 2mg Millet raw
Phosphorus 285mg 50mg Millet raw
Potassium 195mg 32mg Millet raw
Sodium 5mg 92mg Millet raw
Zinc 1.68mg 0.16mg Millet raw
Copper 0.75mg 0.04mg Millet raw
Manganese 1.632mg 0.006mg Millet raw
Selenium 2.7µg 0.4µg Millet raw
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.05mg 0.45mg Liqueur
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.421mg 0.011mg Millet raw
Vitamin B2 0.29mg 0.057mg Millet raw
Vitamin B3 4.72mg 0.078mg Millet raw
Vitamin B5 0.848mg 0.087mg Millet raw
Vitamin B6 0.384mg 0.011mg Millet raw
Folate 85µg 2µg Millet raw
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0.9µg 1.3µg Liqueur
Tryptophan 0.119mg 0.04mg Millet raw
Threonine 0.353mg 0.127mg Millet raw
Isoleucine 0.465mg 0.17mg Millet raw
Leucine 1.4mg 0.275mg Millet raw
Lysine 0.212mg 0.223mg Liqueur
Methionine 0.221mg 0.07mg Millet raw
Phenylalanine 0.58mg 0.136mg Millet raw
Valine 0.578mg 0.188mg Millet raw
Histidine 0.236mg 0.076mg Millet raw
Cholesterol 0mg 58mg Millet raw
Saturated Fat 0.723g 9.664g Millet raw
Monounsaturated Fat 0.773g 4.458g Liqueur
Polyunsaturated fat 2.134g 0.669g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
7%
Liqueur
Minerals Daily Need Coverage Score
86%
Millet raw
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 8.941g)
Which food is lower in glycemic index?
Millet raw
Millet raw is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.