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  6. Millet raw vs. Lychee

Millet raw vs. Lychee — In-Depth Nutrition Comparison

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A recap on differences between millet raw and lychee

  • Millet raw has more manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, magnesium, and vitamin B6; however, lychee is higher in vitamin C.
  • Lychee covers your daily vitamin C needs 79% more than millet raw.
  • Lychee contains 38 times less vitamin B1 than millet raw. Millet raw contains 0.421mg of vitamin B1, while lychee contains 0.011mg.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Millet, raw and Litchis, raw.

Infographic

Millet raw vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +1040%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +14%
Contains more IronIron +871%
Contains more CopperCopper +406.8%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +819.4%
Contains more ManganeseManganese +2867.3%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin B1Vitamin B1 +3727.3%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +682.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +284%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +507.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Manganese 1.632mg 0.055mg 69%
Copper 0.75mg 0.148mg 67%
Phosphorus 285mg 31mg 36%
Vitamin B1 0.421mg 0.011mg 34%
Iron 3.01mg 0.31mg 34%
Fiber 8.5g 1.3g 29%
Vitamin B3 4.72mg 0.603mg 26%
Magnesium 114mg 10mg 25%
Vitamin B6 0.384mg 0.1mg 22%
Protein 11.02g 0.83g 20%
Carbs 72.85g 16.53g 19%
Folate 85µg 14µg 18%
Vitamin B5 0.848mg 17%
Vitamin B2 0.29mg 0.065mg 17%
Calories 378kcal 66kcal 16%
Zinc 1.68mg 0.07mg 15%
Polyunsaturated fat 2.134g 0.132g 13%
Fats 4.22g 0.44g 6%
Selenium 2.7µg 0.6µg 4%
Saturated fat 0.723g 0.099g 3%
Monounsaturated fat 0.773g 0.12g 2%
Potassium 195mg 171mg 1%
Choline 7.1mg 1%
Net carbs 64.35g 15.23g N/A
Calcium 8mg 5mg 0%
Sugar 15.23g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.05mg 0.07mg 0%
Vitamin K 0.9µg 0.4µg 0%
Tryptophan 0.119mg 0.007mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0.041mg 0%
Methionine 0.221mg 0.009mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +1227.7%
Contains more FatsFats +859.1%
Contains more CarbsCarbs +340.7%
Contains more OtherOther +636.4%
Contains more WaterWater +843%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +544.2%
Contains more Poly. FatPolyunsaturated fat +1516.7%
Contains less Sat. FatSaturated fat -86.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.