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  6. Millet raw vs. Liverwurst

Millet raw vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between millet raw and liverwurst

  • Millet raw has more manganese and copper; however, liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Millet raw contains 11 times more manganese than liverwurst. Millet raw contains 1.632mg of manganese, while liverwurst contains 0.155mg.
  • Millet raw contains less saturated fat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of liverwurst is 28.

The food varieties used in the comparison are Millet, raw and Liverwurst spread.

Infographic

Millet raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +14.7%
Contains more CopperCopper +212.5%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +952.9%
Contains more CalciumCalcium +175%
Contains more IronIron +194%
Contains more ZincZinc +36.9%
Contains more SeleniumSelenium +2048.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +54.8%
Contains more Vitamin B6Vitamin B6 +102.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +255.2%
Contains more Vitamin B5Vitamin B5 +247.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.3mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Selenium 2.7µg 58µg 101%
Iron 3.01mg 8.85mg 73%
Manganese 1.632mg 0.155mg 64%
Vitamin B2 0.29mg 1.03mg 57%
Copper 0.75mg 0.24mg 57%
Vitamin B5 0.848mg 2.95mg 42%
Saturated fat 0.723g 9.925g 42%
Cholesterol 0mg 118mg 39%
Fats 4.22g 25.45g 33%
Sodium 5mg 700mg 30%
Monounsaturated fat 0.773g 12.286g 29%
Magnesium 114mg 12mg 24%
Fiber 8.5g 2.5g 24%
Carbs 72.85g 5.89g 22%
Vitamin B6 0.384mg 0.19mg 15%
Folate 85µg 30µg 14%
Vitamin B1 0.421mg 0.272mg 12%
Phosphorus 285mg 230mg 8%
Zinc 1.68mg 2.3mg 6%
Calories 378kcal 305kcal 4%
Vitamin C 0mg 3.5mg 4%
Protein 11.02g 12.38g 3%
Vitamin B3 4.72mg 4.3mg 3%
Polyunsaturated fat 2.134g 2.427g 2%
Potassium 195mg 170mg 1%
Vitamin K 0.9µg 1%
Calcium 8mg 22mg 1%
Net carbs 64.35g 3.39g N/A
Sugar 1.65g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.151mg 0%
Threonine 0.353mg 0.671mg 0%
Isoleucine 0.465mg 0.653mg 0%
Leucine 1.4mg 1.139mg 0%
Lysine 0.212mg 1.155mg 0%
Methionine 0.221mg 0.285mg 0%
Phenylalanine 0.58mg 0.617mg 0%
Valine 0.578mg 0.857mg 0%
Histidine 0.236mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +1136.8%
Contains more OtherOther +17.8%
Contains more ProteinProtein +12.3%
Contains more FatsFats +503.1%
Contains more WaterWater +517.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1489.4%
Contains more Poly. FatPolyunsaturated fat +13.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.