Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Lupin Bean

Millet raw vs. Lupin Bean — In-Depth Nutrition Comparison

Compare

How are Millet raw and Lupin Bean different?

  • Millet raw is higher than Lupin Bean in Copper, Manganese, Vitamin B6, Vitamin B3, Vitamin B1, Fiber, Iron, Phosphorus, Vitamin B2, and Magnesium.
  • Millet raw covers your daily need of Copper 58% more than Lupin Bean.
  • Millet raw contains 43 times more Vitamin B6 than Lupin Bean. Millet raw contains 0.384mg of Vitamin B6, while Lupin Bean contains 0.009mg.

Millet, raw and Lupins, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Millet raw vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
3
Lupin Bean
Lupin Bean
Contains more Iron +150.8%
Contains more Magnesium +111.1%
Contains more Phosphorus +122.7%
Contains more Zinc +21.7%
Contains more Copper +224.7%
Contains more Manganese +141.4%
Contains more Calcium +537.5%
Contains more Potassium +25.6%
Contains less Sodium -20%
Equal in Selenium - 2.6
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Iron +150.8%
Contains more Magnesium +111.1%
Contains more Phosphorus +122.7%
Contains more Zinc +21.7%
Contains more Copper +224.7%
Contains more Manganese +141.4%
Contains more Calcium +537.5%
Contains more Potassium +25.6%
Contains less Sodium -20%
Equal in Selenium - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Lupin Bean
Lupin Bean
Contains more Vitamin B1 +214.2%
Contains more Vitamin B2 +447.2%
Contains more Vitamin B3 +853.5%
Contains more Vitamin B5 +351.1%
Contains more Vitamin B6 +4166.7%
Contains more Folate +44.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin B1 +214.2%
Contains more Vitamin B2 +447.2%
Contains more Vitamin B3 +853.5%
Contains more Vitamin B5 +351.1%
Contains more Vitamin B6 +4166.7%
Contains more Folate +44.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Lupin Bean
Lupin Bean
Contains more Fats +44.5%
Contains more Carbs +637.3%
Contains more Other +489.1%
Contains more Protein +41.3%
Contains more Water +719.8%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Fats +44.5%
Contains more Carbs +637.3%
Contains more Other +489.1%
Contains more Protein +41.3%
Contains more Water +719.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
1
:
2
Lupin Bean
Lupin Bean
Contains more Polyunsaturated fat +192.3%
Contains less Saturated Fat -52.1%
Contains more Monounsaturated Fat +52.7%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Polyunsaturated fat +192.3%
Contains less Saturated Fat -52.1%
Contains more Monounsaturated Fat +52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Lupin Bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Millet raw Lupin Bean Opinion
Net carbs 64.35g 7.08g Millet raw
Protein 11.02g 15.57g Lupin Bean
Fats 4.22g 2.92g Millet raw
Carbs 72.85g 9.88g Millet raw
Calories 378kcal 119kcal Millet raw
Fiber 8.5g 2.8g Millet raw
Calcium 8mg 51mg Lupin Bean
Iron 3.01mg 1.2mg Millet raw
Magnesium 114mg 54mg Millet raw
Phosphorus 285mg 128mg Millet raw
Potassium 195mg 245mg Lupin Bean
Sodium 5mg 4mg Lupin Bean
Zinc 1.68mg 1.38mg Millet raw
Copper 0.75mg 0.231mg Millet raw
Manganese 1.632mg 0.676mg Millet raw
Selenium 2.7µg 2.6µg Millet raw
Vitamin A 0IU 7IU Lupin Bean
Vitamin E 0.05mg Millet raw
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.421mg 0.134mg Millet raw
Vitamin B2 0.29mg 0.053mg Millet raw
Vitamin B3 4.72mg 0.495mg Millet raw
Vitamin B5 0.848mg 0.188mg Millet raw
Vitamin B6 0.384mg 0.009mg Millet raw
Folate 85µg 59µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg 0.125mg Lupin Bean
Threonine 0.353mg 0.573mg Lupin Bean
Isoleucine 0.465mg 0.695mg Lupin Bean
Leucine 1.4mg 1.181mg Millet raw
Lysine 0.212mg 0.832mg Lupin Bean
Methionine 0.221mg 0.11mg Millet raw
Phenylalanine 0.58mg 0.618mg Lupin Bean
Valine 0.578mg 0.65mg Lupin Bean
Histidine 0.236mg 0.443mg Lupin Bean
Saturated Fat 0.723g 0.346g Lupin Bean
Monounsaturated Fat 0.773g 1.18g Lupin Bean
Polyunsaturated fat 2.134g 0.73g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
10%
Lupin Bean
Minerals Daily Need Coverage Score
86%
Millet raw
39%
Lupin Bean

Comparison summary

Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.7)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.377g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 71)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.