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  6. Millet raw vs. Lupin Bean

Millet raw vs. Lupin Bean — In-Depth Nutrition Comparison

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How are millet raw and lupin Bean different?

  • Millet raw is higher than lupin Bean in copper, manganese, vitamin B6, vitamin B3, vitamin B1, fiber, iron, phosphorus, vitamin B2, and magnesium.
  • Millet raw covers your daily need for copper, 58% more than lupin Bean.
  • Millet raw contains 43 times more vitamin B6 than lupin Bean. Millet raw contains 0.384mg of vitamin B6, while lupin Bean contains 0.009mg.

Millet, raw and Lupins, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Millet raw vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +111.1%
Contains more IronIron +150.8%
Contains more CopperCopper +224.7%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +122.7%
Contains more ManganeseManganese +141.4%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +25.6%
Contains less SodiumSodium -20%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +214.2%
Contains more Vitamin B2Vitamin B2 +447.2%
Contains more Vitamin B3Vitamin B3 +853.5%
Contains more Vitamin B5Vitamin B5 +351.1%
Contains more Vitamin B6Vitamin B6 +4166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Lupin Bean DV% diff.
Copper 0.75mg 0.231mg 58%
Manganese 1.632mg 0.676mg 42%
Vitamin B6 0.384mg 0.009mg 29%
Vitamin B3 4.72mg 0.495mg 26%
Vitamin B1 0.421mg 0.134mg 24%
Iron 3.01mg 1.2mg 23%
Fiber 8.5g 2.8g 23%
Phosphorus 285mg 128mg 22%
Carbs 72.85g 9.88g 21%
Vitamin B2 0.29mg 0.053mg 18%
Magnesium 114mg 54mg 14%
Vitamin B5 0.848mg 0.188mg 13%
Calories 378kcal 119kcal 13%
Polyunsaturated fat 2.134g 0.73g 9%
Protein 11.02g 15.57g 9%
Folate 85µg 59µg 7%
Calcium 8mg 51mg 4%
Zinc 1.68mg 1.38mg 3%
Fats 4.22g 2.92g 2%
Saturated fat 0.723g 0.346g 2%
Vitamin C 0mg 1.1mg 1%
Vitamin K 0.9µg 1%
Potassium 195mg 245mg 1%
Monounsaturated fat 0.773g 1.18g 1%
Net carbs 64.35g 7.08g N/A
Sodium 5mg 4mg 0%
Vitamin E 0.05mg 0%
Selenium 2.7µg 2.6µg 0%
Tryptophan 0.119mg 0.125mg 0%
Threonine 0.353mg 0.573mg 0%
Isoleucine 0.465mg 0.695mg 0%
Leucine 1.4mg 1.181mg 0%
Lysine 0.212mg 0.832mg 0%
Methionine 0.221mg 0.11mg 0%
Phenylalanine 0.58mg 0.618mg 0%
Valine 0.578mg 0.65mg 0%
Histidine 0.236mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more FatsFats +44.5%
Contains more CarbsCarbs +637.3%
Contains more OtherOther +489.1%
Contains more ProteinProtein +41.3%
Contains more WaterWater +719.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Poly. FatPolyunsaturated fat +192.3%
Contains less Sat. FatSaturated fat -52.1%
Contains more Mono. FatMonounsaturated fat +52.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.