Millet raw vs. Malt — In-Depth Nutrition Comparison
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How are millet raw and malt different?
- Millet raw has more copper, manganese, iron, fiber, vitamin B1, vitamin B3, phosphorus, vitamin B6, magnesium, and folate than malt.
- Daily need coverage for copper for millet raw is 79% higher.
- Millet raw contains 20 times more manganese than malt. While millet raw contains 1.632mg of manganese, malt contains only 0.08mg.
- Malt has a lower glycemic index (59) than millet raw (71).
Millet, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +660% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +1333.3% |
| Contains more CopperCopper | +1927% |
| Contains more ZincZinc | +309.8% |
| Contains more PhosphorusPhosphorus | +213.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +1940% |
| Contains more CalciumCalcium | +1125% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +679.6% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +1722.4% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B6Vitamin B6 | +734.8% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +844.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +227% |
| Contains more FatsFats | +28.3% |
| Contains more CarbsCarbs | +550.4% |
| Contains more OtherOther | +305% |
| Contains more WaterWater | +838.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Poly. FatPolyunsaturated fat | +926% |
~equal in
Monounsaturated fat
~0.827g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.75mg | 0.037mg | 79% |
| Manganese | 1.632mg | 0.08mg | 67% |
| Iron | 3.01mg | 0.21mg | 35% |
| Fiber | 8.5g | 0.5g | 32% |
| Vitamin B1 | 0.421mg | 0.054mg | 31% |
| Vitamin B3 | 4.72mg | 0.259mg | 28% |
| Phosphorus | 285mg | 91mg | 28% |
| Vitamin B6 | 0.384mg | 0.046mg | 26% |
| Magnesium | 114mg | 15mg | 24% |
| Carbs | 72.85g | 11.2g | 21% |
| Folate | 85µg | 9µg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Protein | 11.02g | 3.37g | 15% |
| Calories | 378kcal | 85kcal | 15% |
| Polyunsaturated fat | 2.134g | 0.208g | 13% |
| Zinc | 1.68mg | 0.41mg | 12% |
| Vitamin B5 | 0.848mg | 0.354mg | 10% |
| Calcium | 8mg | 98mg | 9% |
| Vitamin B2 | 0.29mg | 0.184mg | 8% |
| Saturated fat | 0.723g | 1.883g | 5% |
| Selenium | 2.7µg | 5.4µg | 5% |
| Vitamin A | 0µg | 26µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Sodium | 5mg | 60mg | 2% |
| Vitamin K | 0.9µg | 0.3µg | 1% |
| Fats | 4.22g | 3.29g | 1% |
| Potassium | 195mg | 172mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 64.35g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.05mg | 0.06mg | 0% |
| Monounsaturated fat | 0.773g | 0.827g | 0% |
| Tryptophan | 0.119mg | 0.074mg | 0% |
| Threonine | 0.353mg | 0.143mg | 0% |
| Isoleucine | 0.465mg | 0.165mg | 0% |
| Leucine | 1.4mg | 0.268mg | 0% |
| Lysine | 0.212mg | 0.142mg | 0% |
| Methionine | 0.221mg | 0.074mg | 0% |
| Phenylalanine | 0.58mg | 0.15mg | 0% |
| Valine | 0.578mg | 0.193mg | 0% |
| Histidine | 0.236mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
13%
Minerals Daily Need Coverage Score
86%
17%
Comparison summary
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 1.16g)
Which food is cheaper?
Millet raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 12)