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  6. Millet raw vs. Malt

Millet raw vs. Malt — In-Depth Nutrition Comparison

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How are millet raw and malt different?

  • Millet raw has more copper, manganese, iron, fiber, vitamin B1, vitamin B3, phosphorus, vitamin B6, magnesium, and folate than malt.
  • Daily need coverage for copper for millet raw is 79% higher.
  • Millet raw contains 20 times more manganese than malt. While millet raw contains 1.632mg of manganese, malt contains only 0.08mg.
  • Malt has a lower glycemic index (59) than millet raw (71).

Millet, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.

Infographic

Millet raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +660%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +1333.3%
Contains more CopperCopper +1927%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +213.2%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +1940%
Contains more CalciumCalcium +1125%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +679.6%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B3Vitamin B3 +1722.4%
Contains more Vitamin B5Vitamin B5 +139.5%
Contains more Vitamin B6Vitamin B6 +734.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +844.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Malt DV% diff.
Copper 0.75mg 0.037mg 79%
Manganese 1.632mg 0.08mg 67%
Iron 3.01mg 0.21mg 35%
Fiber 8.5g 0.5g 32%
Vitamin B1 0.421mg 0.054mg 31%
Vitamin B3 4.72mg 0.259mg 28%
Phosphorus 285mg 91mg 28%
Vitamin B6 0.384mg 0.046mg 26%
Magnesium 114mg 15mg 24%
Carbs 72.85g 11.2g 21%
Folate 85µg 9µg 19%
Vitamin B12 0µg 0.42µg 18%
Protein 11.02g 3.37g 15%
Calories 378kcal 85kcal 15%
Polyunsaturated fat 2.134g 0.208g 13%
Zinc 1.68mg 0.41mg 12%
Vitamin B5 0.848mg 0.354mg 10%
Calcium 8mg 98mg 9%
Vitamin B2 0.29mg 0.184mg 8%
Saturated fat 0.723g 1.883g 5%
Selenium 2.7µg 5.4µg 5%
Vitamin A 0µg 26µg 3%
Cholesterol 0mg 10mg 3%
Sodium 5mg 60mg 2%
Vitamin K 0.9µg 0.3µg 1%
Fats 4.22g 3.29g 1%
Potassium 195mg 172mg 1%
Caffeine 3mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 64.35g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.05mg 0.06mg 0%
Monounsaturated fat 0.773g 0.827g 0%
Tryptophan 0.119mg 0.074mg 0%
Threonine 0.353mg 0.143mg 0%
Isoleucine 0.465mg 0.165mg 0%
Leucine 1.4mg 0.268mg 0%
Lysine 0.212mg 0.142mg 0%
Methionine 0.221mg 0.074mg 0%
Phenylalanine 0.58mg 0.15mg 0%
Valine 0.578mg 0.193mg 0%
Histidine 0.236mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +227%
Contains more FatsFats +28.3%
Contains more CarbsCarbs +550.4%
Contains more OtherOther +305%
Contains more WaterWater +838.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Poly. FatPolyunsaturated fat +926%
~equal in Monounsaturated fat ~0.827g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.