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  6. Millet raw vs. Marble cake

Millet raw vs. Marble cake — In-Depth Nutrition Comparison

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How are millet raw and marble cake different?

  • Millet raw is higher than marble cake in copper, manganese, vitamin B6, magnesium, fiber, vitamin B1, vitamin B3, iron, and vitamin B5.
  • Millet raw covers your daily need for copper, 68% more than marble cake.
  • Millet raw contains 15 times more vitamin B6 than marble cake. Millet raw contains 0.384mg of vitamin B6, while marble cake contains 0.025mg.
  • Millet raw is lower in sodium.

Millet, raw and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Millet raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +85.8%
Contains more CopperCopper +455.6%
Contains more ZincZinc +380%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1074.1%
Contains more CalciumCalcium +850%
~equal in Phosphorus ~275mg
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +205.3%
Contains more Vitamin B5Vitamin B5 +783.3%
Contains more Vitamin B6Vitamin B6 +1436%
Contains more FolateFolate +136.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin KVitamin K +211.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Marble cake DV% diff.
Copper 0.75mg 0.135mg 68%
Manganese 1.632mg 0.139mg 65%
Vitamin B6 0.384mg 0.025mg 28%
Magnesium 114mg 18mg 23%
Fiber 8.5g 2.9g 22%
Sodium 5mg 519mg 22%
Vitamin B3 4.72mg 1.546mg 20%
Vitamin B1 0.421mg 0.181mg 20%
Iron 3.01mg 1.62mg 17%
Vitamin B5 0.848mg 0.096mg 15%
Protein 11.02g 3.4g 15%
Folate 85µg 36µg 12%
Zinc 1.68mg 0.35mg 12%
Fats 4.22g 11.7g 12%
Vitamin B2 0.29mg 0.13mg 12%
Polyunsaturated fat 2.134g 3.779g 11%
Monounsaturated fat 0.773g 4.75g 10%
Saturated fat 0.723g 2.45g 8%
Calcium 8mg 76mg 7%
Vitamin E 0.05mg 0.85mg 5%
Vitamin K 0.9µg 2.8µg 2%
Calories 378kcal 416kcal 2%
Caffeine 7mg 2%
Potassium 195mg 123mg 2%
Carbs 72.85g 79.5g 2%
Phosphorus 285mg 275mg 1%
Choline 4.5mg 1%
Net carbs 64.35g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 0µg 1µg 0%
Selenium 2.7µg 2.6µg 0%
Tryptophan 0.119mg 0.049mg 0%
Threonine 0.353mg 0.105mg 0%
Isoleucine 0.465mg 0.127mg 0%
Leucine 1.4mg 0.22mg 0%
Lysine 0.212mg 0.133mg 0%
Methionine 0.221mg 0.049mg 0%
Phenylalanine 0.58mg 0.158mg 0%
Valine 0.578mg 0.164mg 0%
Histidine 0.236mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +224.1%
Contains more WaterWater +179.7%
Contains more OtherOther +40.9%
Contains more FatsFats +177.3%
~equal in Carbs ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Mono. FatMonounsaturated fat +514.5%
Contains more Poly. FatPolyunsaturated fat +77.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.