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Millet raw vs. Margarine — In-Depth Nutrition Comparison

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How are millet raw and margarine different?

  • Millet raw is richer in copper, phosphorus, iron, vitamin B1, fiber, and vitamin B3, while margarine is higher in vitamin K, vitamin A, and vitamin E.
  • Millet raw covers your daily need for copper, 83% more than margarine.
  • Millet raw is lower in saturated fat.
  • Millet raw has a higher glycemic index (71) than margarine (0).

Millet, raw and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.

Infographic

Millet raw vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +983.3%
Contains more IronIron +4916.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +5600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin B1Vitamin B1 +4110%
Contains more Vitamin B2Vitamin B2 +683.8%
Contains more Vitamin B3Vitamin B3 +20421.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4166.7%
Contains more FolateFolate +8400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +10233.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +6787.5%
Contains more CarbsCarbs +10307.1%
Contains more OtherOther +69.6%
Contains more FatsFats +1812.6%
Contains more WaterWater +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +4929.4%
Contains more Poly. FatPolyunsaturated fat +1038.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Margarine
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Margarine DV% diff.
Polyunsaturated fat 2.134g 24.302g 148%
Fats 4.22g 80.71g 118%
Monounsaturated fat 0.773g 38.877g 95%
Vitamin A 0µg 819µg 91%
Copper 0.75mg 0mg 83%
Vitamin K 0.9µg 93µg 77%
Manganese 1.632mg 71%
Saturated fat 0.723g 15.189g 66%
Vitamin E 0.05mg 9mg 60%
Phosphorus 285mg 5mg 40%
Iron 3.01mg 0.06mg 37%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.01mg 34%
Vitamin B3 4.72mg 0.023mg 29%
Vitamin B6 0.384mg 0.009mg 29%
Magnesium 114mg 3mg 26%
Carbs 72.85g 0.7g 24%
Protein 11.02g 0.16g 22%
Folate 85µg 1µg 21%
Vitamin B2 0.29mg 0.037mg 19%
Vitamin B5 0.848mg 17%
Calories 378kcal 717kcal 17%
Zinc 1.68mg 0mg 15%
Selenium 2.7µg 0µg 5%
Potassium 195mg 18mg 5%
Vitamin B12 0µg 0.1µg 4%
Choline 12.4mg 2%
Calcium 8mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 64.35g 0.7g N/A
Sodium 5mg 2mg 0%
Trans fat 14.89g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Margarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
55%
Margarine
Minerals Daily Need Coverage Score
86%
Millet raw
1%
Margarine

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 14.466g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 71)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.