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  6. Millet raw vs. Marshmallow

Millet raw vs. Marshmallow — In-Depth Nutrition Comparison

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What are the differences between millet raw and marshmallow?

  • Millet raw is richer than marshmallow in copper, manganese, phosphorus, vitamin B1, iron, fiber, vitamin B6, vitamin B3, magnesium, and vitamin B2.
  • Millet raw's daily need coverage for copper is 73% more.
  • Millet raw has 421 times more vitamin B1 than marshmallow. While millet raw has 0.421mg of vitamin B1, marshmallow has only 0.001mg.

We used Millet, raw and Candies, marshmallows types in this article.

Infographic

Millet raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +3800%
Contains more IronIron +1208.7%
Contains more CopperCopper +673.2%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +3462.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +20300%
Contains more SeleniumSelenium +58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42000%
Contains more Vitamin B2Vitamin B2 +28900%
Contains more Vitamin B3Vitamin B3 +5951.3%
Contains more Vitamin B5Vitamin B5 +16860%
Contains more Vitamin B6Vitamin B6 +12700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Marshmallow DV% diff.
Copper 0.75mg 0.097mg 73%
Manganese 1.632mg 0.008mg 71%
Phosphorus 285mg 8mg 40%
Vitamin B1 0.421mg 0.001mg 35%
Iron 3.01mg 0.23mg 35%
Fiber 8.5g 0.1g 34%
Vitamin B6 0.384mg 0.003mg 29%
Vitamin B3 4.72mg 0.078mg 29%
Magnesium 114mg 2mg 27%
Vitamin B2 0.29mg 0.001mg 22%
Folate 85µg 1µg 21%
Protein 11.02g 1.8g 18%
Vitamin B5 0.848mg 0.005mg 17%
Zinc 1.68mg 0.04mg 15%
Polyunsaturated fat 2.134g 0.047g 14%
Potassium 195mg 5mg 6%
Fats 4.22g 0.2g 6%
Saturated fat 0.723g 0.056g 3%
Calories 378kcal 318kcal 3%
Carbs 72.85g 81.3g 3%
Sodium 5mg 80mg 3%
Selenium 2.7µg 1.7µg 2%
Monounsaturated fat 0.773g 0.08g 2%
Vitamin K 0.9µg 0µg 1%
Calcium 8mg 3mg 1%
Net carbs 64.35g 81.2g N/A
Sugar 57.56g N/A
Vitamin E 0.05mg 0mg 0%
Choline 0.1mg 0%
Tryptophan 0.119mg 0mg 0%
Threonine 0.353mg 0.035mg 0%
Isoleucine 0.465mg 0.028mg 0%
Leucine 1.4mg 0.066mg 0%
Lysine 0.212mg 0.077mg 0%
Methionine 0.221mg 0.015mg 0%
Phenylalanine 0.58mg 0.042mg 0%
Valine 0.578mg 0.05mg 0%
Histidine 0.236mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +512.2%
Contains more FatsFats +2010%
Contains more OtherOther +980%
Contains more CarbsCarbs +11.6%
Contains more WaterWater +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +866.3%
Contains more Poly. FatPolyunsaturated fat +4440.4%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.