Millet raw vs. Matzo — In-Depth Nutrition Comparison
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How are millet raw and matzo different?
- Millet raw is richer in copper, manganese, phosphorus, fiber, magnesium, vitamin B6, folate, zinc, and vitamin B5, while matzo is higher in selenium.
- Millet raw covers your daily need for copper, 77% more than matzo.
- Millet raw contains 5 times more folate than matzo. Millet raw contains 85µg of folate, while matzo contains 17µg.
Millet, raw and Crackers, matzo, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +356% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +220.2% |
| Contains more ManganeseManganese | +151.1% |
| Contains more CalciumCalcium | +62.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +233.9% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.06mg | 77% |
| Selenium | 2.7µg | 36.9µg | 62% |
| Manganese | 1.632mg | 0.65mg | 43% |
| Phosphorus | 285mg | 89mg | 28% |
| Fiber | 8.5g | 3g | 22% |
| Magnesium | 114mg | 25mg | 21% |
| Vitamin B6 | 0.384mg | 0.115mg | 21% |
| Folate | 85µg | 17µg | 17% |
| Polyunsaturated fat | 2.134g | 0.603g | 10% |
| Zinc | 1.68mg | 0.68mg | 9% |
| Vitamin B5 | 0.848mg | 0.443mg | 8% |
| Vitamin B3 | 4.72mg | 3.892mg | 5% |
| Fats | 4.22g | 1.4g | 4% |
| Carbs | 72.85g | 83.7g | 4% |
| Vitamin B1 | 0.421mg | 0.387mg | 3% |
| Iron | 3.01mg | 3.16mg | 2% |
| Potassium | 195mg | 112mg | 2% |
| Choline | 10.8mg | 2% | |
| Saturated fat | 0.723g | 0.226g | 2% |
| Protein | 11.02g | 10g | 2% |
| Monounsaturated fat | 0.773g | 0.127g | 2% |
| Vitamin K | 0.9µg | 0.3µg | 1% |
| Calories | 378kcal | 395kcal | 1% |
| Calcium | 8mg | 13mg | 1% |
| Net carbs | 64.35g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Sodium | 5mg | 0mg | 0% |
| Vitamin E | 0.05mg | 0.06mg | 0% |
| Vitamin B2 | 0.29mg | 0.291mg | 0% |
| Tryptophan | 0.119mg | 0.116mg | 0% |
| Threonine | 0.353mg | 0.267mg | 0% |
| Isoleucine | 0.465mg | 0.371mg | 0% |
| Leucine | 1.4mg | 0.692mg | 0% |
| Lysine | 0.212mg | 0.193mg | 0% |
| Methionine | 0.221mg | 0.176mg | 0% |
| Phenylalanine | 0.58mg | 0.494mg | 0% |
| Valine | 0.578mg | 0.42mg | 0% |
| Histidine | 0.236mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +201.4% |
| Contains more WaterWater | +101.6% |
| Contains more OtherOther | +440% |
| Contains more CarbsCarbs | +14.9% |
~equal in
Protein
~10g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +508.7% |
| Contains more Poly. FatPolyunsaturated fat | +253.9% |
| Contains less Sat. FatSaturated fat | -68.7% |