Millet raw vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are millet raw and mcDonald's Big Mac different?
- Millet raw is richer in copper, manganese, fiber, phosphorus, magnesium, vitamin B1, and iron, while mcDonald's Big Mac is higher in vitamin B12.
- Millet raw covers your daily need for copper, 72% more than mcDonald's Big Mac.
- Millet raw contains 8 times more manganese than mcDonald's Big Mac. Millet raw contains 1.632mg of manganese, while mcDonald's Big Mac contains 0.206mg.
- Millet raw is lower in saturated fat.
Millet, raw and McDONALD'S, BIG MAC types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +470% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +665.3% |
| Contains more PhosphorusPhosphorus | +133.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +692.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1350% |
| Contains more ZincZinc | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.2% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +84.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +262.8% |
| Contains more OtherOther | +76.1% |
| Contains more FatsFats | +254.5% |
| Contains more WaterWater | +491.7% |
~equal in
Protein
~11.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +597.4% |
| Contains more Mono. FatMonounsaturated fat | +349.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.098mg | 72% |
| Manganese | 1.632mg | 0.206mg | 62% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Vitamin B6 | 0.384mg | 30% | |
| Fiber | 8.5g | 1.6g | 28% |
| Phosphorus | 285mg | 122mg | 23% |
| Magnesium | 114mg | 20mg | 22% |
| Vitamin B1 | 0.421mg | 0.176mg | 20% |
| Sodium | 5mg | 460mg | 20% |
| Carbs | 72.85g | 20.08g | 18% |
| Fats | 4.22g | 14.96g | 17% |
| Vitamin B5 | 0.848mg | 17% | |
| Saturated fat | 0.723g | 3.803g | 14% |
| Iron | 3.01mg | 2mg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Polyunsaturated fat | 2.134g | 0.306g | 12% |
| Calcium | 8mg | 116mg | 11% |
| Folate | 85µg | 46µg | 10% |
| Vitamin B3 | 4.72mg | 3.384mg | 8% |
| Monounsaturated fat | 0.773g | 3.474g | 7% |
| Calories | 378kcal | 257kcal | 6% |
| Vitamin B2 | 0.29mg | 0.209mg | 6% |
| Selenium | 2.7µg | 5% | |
| Protein | 11.02g | 11.82g | 2% |
| Fructose | 1.69g | 2% | |
| Zinc | 1.68mg | 1.91mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 64.35g | 18.48g | N/A |
| Potassium | 195mg | 181mg | 0% |
| Sugar | 3.97g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
23%
Minerals Daily Need Coverage Score
86%
36%
Comparison summary
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 455mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 3.08g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
McDonald's Big Mac is lower in glycemic index (difference - 5)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $0.6)