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  6. Millet raw vs. McDonald's Big Mac

Millet raw vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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How are millet raw and mcDonald's Big Mac different?

  • Millet raw is richer in copper, manganese, fiber, phosphorus, magnesium, vitamin B1, and iron, while mcDonald's Big Mac is higher in vitamin B12.
  • Millet raw covers your daily need for copper, 72% more than mcDonald's Big Mac.
  • Millet raw contains 8 times more manganese than mcDonald's Big Mac. Millet raw contains 1.632mg of manganese, while mcDonald's Big Mac contains 0.206mg.
  • Millet raw is lower in saturated fat.

Millet, raw and McDONALD'S, BIG MAC types were used in this article.

Infographic

Millet raw vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +470%
Contains more IronIron +50.5%
Contains more CopperCopper +665.3%
Contains more PhosphorusPhosphorus +133.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +692.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1350%
Contains more ZincZinc +13.7%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +139.2%
Contains more Vitamin B2Vitamin B2 +38.8%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +84.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw McDonald's Big Mac DV% diff.
Copper 0.75mg 0.098mg 72%
Manganese 1.632mg 0.206mg 62%
Vitamin B12 0µg 0.88µg 37%
Vitamin B6 0.384mg 30%
Fiber 8.5g 1.6g 28%
Phosphorus 285mg 122mg 23%
Magnesium 114mg 20mg 22%
Vitamin B1 0.421mg 0.176mg 20%
Sodium 5mg 460mg 20%
Carbs 72.85g 20.08g 18%
Fats 4.22g 14.96g 17%
Vitamin B5 0.848mg 17%
Saturated fat 0.723g 3.803g 14%
Iron 3.01mg 2mg 13%
Cholesterol 0mg 36mg 12%
Polyunsaturated fat 2.134g 0.306g 12%
Calcium 8mg 116mg 11%
Folate 85µg 46µg 10%
Vitamin B3 4.72mg 3.384mg 8%
Monounsaturated fat 0.773g 3.474g 7%
Calories 378kcal 257kcal 6%
Vitamin B2 0.29mg 0.209mg 6%
Selenium 2.7µg 5%
Protein 11.02g 11.82g 2%
Fructose 1.69g 2%
Zinc 1.68mg 1.91mg 2%
Vitamin K 0.9µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 64.35g 18.48g N/A
Potassium 195mg 181mg 0%
Sugar 3.97g N/A
Vitamin E 0.05mg 0%
Trans fat 0.588g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more CarbsCarbs +262.8%
Contains more OtherOther +76.1%
Contains more FatsFats +254.5%
Contains more WaterWater +491.7%
~equal in Protein ~11.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +597.4%
Contains more Mono. FatMonounsaturated fat +349.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.