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  6. Millet raw vs. Pork Meat

Millet raw vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between millet raw and pork Meat

  • Millet raw has more copper, manganese, fiber, iron, and folate; however, pork Meat is richer in selenium, vitamin B1, vitamin B6, and vitamin B12.
  • Millet raw's daily need coverage for copper is 71% more.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Millet, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Millet raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +293.1%
Contains more CalciumCalcium +33.3%
Contains more IronIron +161.7%
Contains more CopperCopper +575.7%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +12453.8%
Contains more PotassiumPotassium +115.9%
Contains more ZincZinc +44%
Contains more SeleniumSelenium +1314.8%
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125.7%
Contains more Vitamin B2Vitamin B2 +33.4%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +92.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Pork Meat DV% diff.
Copper 0.75mg 0.111mg 71%
Manganese 1.632mg 0.013mg 70%
Selenium 2.7µg 38.2µg 65%
Vitamin B1 0.421mg 0.95mg 44%
Fiber 8.5g 0g 34%
Protein 11.02g 26.17g 30%
Vitamin B6 0.384mg 0.739mg 27%
Carbs 72.85g 0g 24%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Iron 3.01mg 1.15mg 23%
Folate 85µg 0µg 21%
Magnesium 114mg 29mg 20%
Vitamin B3 4.72mg 7.432mg 17%
Choline 88.9mg 16%
Calories 378kcal 143kcal 12%
Polyunsaturated fat 2.134g 0.506g 11%
Zinc 1.68mg 2.42mg 7%
Vitamin B2 0.29mg 0.387mg 7%
Potassium 195mg 421mg 7%
Phosphorus 285mg 267mg 3%
Vitamin B5 0.848mg 1.012mg 3%
Saturated fat 0.723g 1.198g 2%
Sodium 5mg 57mg 2%
Monounsaturated fat 0.773g 1.334g 1%
Vitamin D 0IU 10IU 1%
Vitamin K 0.9µg 0µg 1%
Fats 4.22g 3.51g 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 64.35g 0g N/A
Calcium 8mg 6mg 0%
Vitamin E 0.05mg 0.08mg 0%
Trans fat 0.033g N/A
Tryptophan 0.119mg 0.275mg 0%
Threonine 0.353mg 1.175mg 0%
Isoleucine 0.465mg 1.288mg 0%
Leucine 1.4mg 2.229mg 0%
Lysine 0.212mg 2.427mg 0%
Methionine 0.221mg 0.721mg 0%
Phenylalanine 0.58mg 1.1mg 0%
Valine 0.578mg 1.367mg 0%
Histidine 0.236mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +20.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +272.4%
Contains more ProteinProtein +137.5%
Contains more WaterWater +701%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Poly. FatPolyunsaturated fat +321.7%
Contains more Mono. FatMonounsaturated fat +72.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.