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  6. Millet raw vs. Meatball

Millet raw vs. Meatball — In-Depth Nutrition Comparison

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Summary of differences between millet raw and meatball

  • Millet raw has more magnesium, fiber, vitamin B6, vitamin B3, and iron, while meatball has more vitamin B12, vitamin B1, vitamin E, and phosphorus.
  • Meatball covers your daily need for vitamin B12, 63% more than millet raw.
  • Millet raw contains 6 times more magnesium than meatball. While millet raw contains 114mg of magnesium, meatball contains only 18mg.
  • The amount of sodium in millet raw is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Meatballs, meatless.

Infographic

Millet raw vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +533.3%
Contains more IronIron +39.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +237.5%
Contains more CalciumCalcium +212.5%
Contains more PhosphorusPhosphorus +20.7%
~equal in Potassium ~180mg
~equal in Copper ~0.706mg
~equal in Zinc ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B3Vitamin B3 +88.8%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B6Vitamin B6 +92%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +3360%
Contains more Vitamin B1Vitamin B1 +122.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~78µg

All nutrients comparison - raw data values

Nutrient Millet raw Meatball DV% diff.
Manganese 1.632mg 71%
Vitamin B12 0µg 1.5µg 63%
Vitamin B1 0.421mg 0.938mg 43%
Sodium 5mg 550mg 24%
Magnesium 114mg 18mg 23%
Carbs 72.85g 8g 22%
Protein 11.02g 21g 20%
Polyunsaturated fat 2.134g 4.666g 17%
Choline 88.4mg 16%
Fiber 8.5g 4.6g 16%
Vitamin B3 4.72mg 2.5mg 14%
Vitamin B6 0.384mg 0.2mg 14%
Iron 3.01mg 2.16mg 11%
Vitamin E 0.05mg 1.73mg 11%
Calories 378kcal 197kcal 9%
Phosphorus 285mg 344mg 8%
Vitamin B5 0.848mg 0.5mg 7%
Fats 4.22g 9g 7%
Vitamin B2 0.29mg 0.213mg 6%
Copper 0.75mg 0.706mg 5%
Monounsaturated fat 0.773g 2.188g 4%
Selenium 2.7µg 0.8µg 3%
Saturated fat 0.723g 1.425g 3%
Folate 85µg 78µg 2%
Calcium 8mg 25mg 2%
Zinc 1.68mg 1.8mg 1%
Vitamin K 0.9µg 0µg 1%
Net carbs 64.35g 3.4g N/A
Potassium 195mg 180mg 0%
Sugar 1.25g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +810.6%
Contains more ProteinProtein +90.6%
Contains more FatsFats +113.3%
Contains more WaterWater +569%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +183.1%
Contains more Poly. FatPolyunsaturated fat +118.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.