Millet raw vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on the differences between millet raw and Mexican tea
- Millet raw has more copper, vitamin B1, phosphorus, vitamin B3, fiber, vitamin B6, and iron; however, Mexican tea is higher in manganese, folate, and calcium.
- Mexican tea covers your daily manganese needs 64% more than millet raw.
- Mexican tea contains 15 times less vitamin B1 than millet raw. Millet raw contains 0.421mg of vitamin B1, while Mexican tea contains 0.028mg.
Food varieties used in this article are Millet, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.1% |
| Contains more CopperCopper | +294.7% |
| Contains more ZincZinc | +52.7% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more PotassiumPotassium | +224.6% |
| Contains more ManganeseManganese | +89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1403.6% |
| Contains more Vitamin B3Vitamin B3 | +638.7% |
| Contains more Vitamin B5Vitamin B5 | +373.7% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more FolateFolate | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.632mg | 3.098mg | 64% |
| Copper | 0.75mg | 0.19mg | 62% |
| Vitamin B1 | 0.421mg | 0.028mg | 33% |
| Folate | 85µg | 215µg | 33% |
| Phosphorus | 285mg | 86mg | 28% |
| Calcium | 8mg | 275mg | 27% |
| Vitamin B3 | 4.72mg | 0.639mg | 26% |
| Carbs | 72.85g | 7.44g | 22% |
| Protein | 11.02g | 0.33g | 21% |
| Fiber | 8.5g | 3.8g | 19% |
| Vitamin B6 | 0.384mg | 0.152mg | 18% |
| Calories | 378kcal | 32kcal | 17% |
| Polyunsaturated fat | 2.134g | 14% | |
| Iron | 3.01mg | 1.88mg | 14% |
| Potassium | 195mg | 633mg | 13% |
| Vitamin B5 | 0.848mg | 0.179mg | 13% |
| Fats | 4.22g | 0.52g | 6% |
| Zinc | 1.68mg | 1.1mg | 5% |
| Vitamin B2 | 0.29mg | 0.348mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Selenium | 2.7µg | 0.9µg | 3% |
| Saturated fat | 0.723g | 3% | |
| Magnesium | 114mg | 121mg | 2% |
| Monounsaturated fat | 0.773g | 2% | |
| Sodium | 5mg | 43mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 64.35g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3239.4% |
| Contains more FatsFats | +711.5% |
| Contains more CarbsCarbs | +879.2% |
| Contains more OtherOther | +29.6% |
| Contains more WaterWater | +929% |