Millet raw vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between millet raw and miso
- Millet raw has more copper, manganese, vitamin B1, vitamin B3, phosphorus, folate, magnesium, and vitamin B6, while miso has more vitamin K.
- Miso covers your daily need for sodium, 162% more than millet raw.
- Millet raw contains 5 times more vitamin B3 than miso. While millet raw contains 4.72mg of vitamin B3, miso contains only 0.906mg.
- The amount of sodium in millet raw is lower.
These are the specific foods used in this comparison Millet, raw and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +78.6% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +90% |
| Contains more CalciumCalcium | +612.5% |
| Contains more ZincZinc | +52.4% |
| Contains more SeleniumSelenium | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +329.6% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +421% |
| Contains more Vitamin B5Vitamin B5 | +151.6% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more FolateFolate | +347.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3155.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more CarbsCarbs | +187.2% |
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +42.4% |
| Contains more WaterWater | +396.2% |
| Contains more OtherOther | +295.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +44.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5mg | 3728mg | 162% |
| Copper | 0.75mg | 0.42mg | 37% |
| Manganese | 1.632mg | 0.859mg | 34% |
| Vitamin B1 | 0.421mg | 0.098mg | 27% |
| Vitamin K | 0.9µg | 29.3µg | 24% |
| Vitamin B3 | 4.72mg | 0.906mg | 24% |
| Phosphorus | 285mg | 159mg | 18% |
| Folate | 85µg | 19µg | 17% |
| Carbs | 72.85g | 25.37g | 16% |
| Magnesium | 114mg | 48mg | 16% |
| Vitamin B6 | 0.384mg | 0.199mg | 14% |
| Choline | 72.2mg | 13% | |
| Fiber | 8.5g | 5.4g | 12% |
| Vitamin B5 | 0.848mg | 0.337mg | 10% |
| Calories | 378kcal | 198kcal | 9% |
| Selenium | 2.7µg | 7µg | 8% |
| Fructose | 6g | 8% | |
| Zinc | 1.68mg | 2.56mg | 8% |
| Iron | 3.01mg | 2.49mg | 7% |
| Polyunsaturated fat | 2.134g | 2.884g | 5% |
| Calcium | 8mg | 57mg | 5% |
| Vitamin B2 | 0.29mg | 0.233mg | 4% |
| Protein | 11.02g | 12.79g | 4% |
| Fats | 4.22g | 6.01g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 0.723g | 1.025g | 1% |
| Monounsaturated fat | 0.773g | 1.118g | 1% |
| Net carbs | 64.35g | 19.97g | N/A |
| Potassium | 195mg | 210mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Tryptophan | 0.119mg | 0.155mg | 0% |
| Threonine | 0.353mg | 0.479mg | 0% |
| Isoleucine | 0.465mg | 0.508mg | 0% |
| Leucine | 1.4mg | 0.82mg | 0% |
| Lysine | 0.212mg | 0.478mg | 0% |
| Methionine | 0.221mg | 0.129mg | 0% |
| Phenylalanine | 0.58mg | 0.486mg | 0% |
| Valine | 0.578mg | 0.547mg | 0% |
| Histidine | 0.236mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
23%
Minerals Daily Need Coverage Score
86%
108%
Comparison summary
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 3723mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 0.302g)
Which food is cheaper?
Millet raw is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.