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Millet raw vs. Miso — In-Depth Nutrition Comparison

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Summary of differences between millet raw and miso

  • Millet raw has more copper, manganese, vitamin B1, vitamin B3, phosphorus, folate, magnesium, and vitamin B6, while miso has more vitamin K.
  • Miso covers your daily need for sodium, 162% more than millet raw.
  • Millet raw contains 5 times more vitamin B3 than miso. While millet raw contains 4.72mg of vitamin B3, miso contains only 0.906mg.
  • The amount of sodium in millet raw is lower.

These are the specific foods used in this comparison Millet, raw and Miso.

Infographic

Millet raw vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Miso
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +137.5%
Contains more IronIron +20.9%
Contains more CopperCopper +78.6%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +90%
Contains more CalciumCalcium +612.5%
Contains more ZincZinc +52.4%
Contains more SeleniumSelenium +159.3%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +329.6%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +421%
Contains more Vitamin B5Vitamin B5 +151.6%
Contains more Vitamin B6Vitamin B6 +93%
Contains more FolateFolate +347.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3155.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more CarbsCarbs +187.2%
Contains more ProteinProtein +16.1%
Contains more FatsFats +42.4%
Contains more WaterWater +396.2%
Contains more OtherOther +295.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +44.6%
Contains more Poly. FatPolyunsaturated fat +35.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Miso
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Miso DV% diff.
Sodium 5mg 3728mg 162%
Copper 0.75mg 0.42mg 37%
Manganese 1.632mg 0.859mg 34%
Vitamin B1 0.421mg 0.098mg 27%
Vitamin K 0.9µg 29.3µg 24%
Vitamin B3 4.72mg 0.906mg 24%
Phosphorus 285mg 159mg 18%
Folate 85µg 19µg 17%
Carbs 72.85g 25.37g 16%
Magnesium 114mg 48mg 16%
Vitamin B6 0.384mg 0.199mg 14%
Choline 72.2mg 13%
Fiber 8.5g 5.4g 12%
Vitamin B5 0.848mg 0.337mg 10%
Calories 378kcal 198kcal 9%
Selenium 2.7µg 7µg 8%
Fructose 6g 8%
Zinc 1.68mg 2.56mg 8%
Iron 3.01mg 2.49mg 7%
Polyunsaturated fat 2.134g 2.884g 5%
Calcium 8mg 57mg 5%
Vitamin B2 0.29mg 0.233mg 4%
Protein 11.02g 12.79g 4%
Fats 4.22g 6.01g 3%
Vitamin B12 0µg 0.08µg 3%
Saturated fat 0.723g 1.025g 1%
Monounsaturated fat 0.773g 1.118g 1%
Net carbs 64.35g 19.97g N/A
Potassium 195mg 210mg 0%
Sugar 6.2g N/A
Vitamin A 0µg 4µg 0%
Vitamin E 0.05mg 0.01mg 0%
Tryptophan 0.119mg 0.155mg 0%
Threonine 0.353mg 0.479mg 0%
Isoleucine 0.465mg 0.508mg 0%
Leucine 1.4mg 0.82mg 0%
Lysine 0.212mg 0.478mg 0%
Methionine 0.221mg 0.129mg 0%
Phenylalanine 0.58mg 0.486mg 0%
Valine 0.578mg 0.547mg 0%
Histidine 0.236mg 0.243mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
23%
Miso
Minerals Daily Need Coverage Score
86%
Millet raw
108%
Miso

Comparison summary

Which food is lower in glycemic index?
Miso
Miso is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 3723mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 0.302g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.