Millet raw vs. Mixed nuts — In-Depth Nutrition Comparison
Compare
How are millet raw and mixed nuts different?
- Millet raw is richer in vitamin B1, while mixed nuts are higher in selenium, vitamin E, magnesium, phosphorus, vitamin B3, manganese, copper, and zinc.
- Mixed nuts cover your daily need for selenium, 57% more than millet raw.
- Millet raw contains 2 times more vitamin B1 than mixed nuts. Millet raw contains 0.421mg of vitamin B1, while mixed nuts contain 0.189mg.
- Millet raw is lower in saturated fat.
- Millet raw has a higher glycemic index (71) than mixed nuts (24).
Millet, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.3% |
| Contains more MagnesiumMagnesium | +100.9% |
| Contains more CalciumCalcium | +1362.5% |
| Contains more PotassiumPotassium | +224.1% |
| Contains more CopperCopper | +20.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +1155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +122.8% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15540% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin KVitamin K | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +246.1% |
| Contains more WaterWater | +316.8% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +81.9% |
| Contains more FatsFats | +1178.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +3585.4% |
| Contains more Poly. FatPolyunsaturated fat | +584.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.134g | 14.612g | 83% |
| Fats | 4.22g | 53.95g | 77% |
| Monounsaturated fat | 0.773g | 28.488g | 69% |
| Selenium | 2.7µg | 33.9µg | 57% |
| Vitamin E | 0.05mg | 7.82mg | 52% |
| Saturated fat | 0.723g | 8.711g | 36% |
| Magnesium | 114mg | 229mg | 27% |
| Phosphorus | 285mg | 456mg | 24% |
| Vitamin B3 | 4.72mg | 7.709mg | 19% |
| Vitamin B1 | 0.421mg | 0.189mg | 19% |
| Protein | 11.02g | 20.04g | 18% |
| Manganese | 1.632mg | 2.04mg | 18% |
| Carbs | 72.85g | 21.05g | 17% |
| Copper | 0.75mg | 0.907mg | 17% |
| Zinc | 1.68mg | 3.36mg | 15% |
| Potassium | 195mg | 632mg | 13% |
| Calories | 378kcal | 607kcal | 11% |
| Calcium | 8mg | 117mg | 11% |
| Choline | 52mg | 9% | |
| Vitamin B2 | 0.29mg | 0.196mg | 7% |
| Fiber | 8.5g | 7g | 6% |
| Vitamin B5 | 0.848mg | 1.14mg | 6% |
| Iron | 3.01mg | 2.61mg | 5% |
| Vitamin K | 0.9µg | 5.7µg | 4% |
| Vitamin B6 | 0.384mg | 0.352mg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 85µg | 83µg | 1% |
| Net carbs | 64.35g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 5mg | 5mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.119mg | 0.22mg | 0% |
| Threonine | 0.353mg | 0.703mg | 0% |
| Isoleucine | 0.465mg | 0.826mg | 0% |
| Leucine | 1.4mg | 1.656mg | 0% |
| Lysine | 0.212mg | 0.782mg | 0% |
| Methionine | 0.221mg | 0.283mg | 0% |
| Phenylalanine | 0.58mg | 1.182mg | 0% |
| Valine | 0.578mg | 1.001mg | 0% |
| Histidine | 0.236mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
50%
Minerals Daily Need Coverage Score
86%
139%
Comparison summary
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 7.988g)
Which food is cheaper?
Millet raw is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.