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  6. Millet raw vs. Mousse

Millet raw vs. Mousse — In-Depth Nutrition Comparison

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Summary of differences between millet raw and mousse

  • The amount of copper, manganese, fiber, vitamin B1, iron, vitamin B3, vitamin B6, and phosphorus in millet raw is higher than in mousse.
  • Millet raw covers your daily need for copper, 75% more than mousse.
  • Millet raw contains 32 times more vitamin B3 than mousse. While millet raw contains 4.72mg of vitamin B3, mousse contains only 0.146mg.
  • The amount of saturated fat in millet raw is lower.
  • Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Millet raw vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +470%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +447.3%
Contains more CopperCopper +900%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +143.6%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +2666.1%
Contains more CalciumCalcium +1100%
Contains more SeleniumSelenium +174.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +835.6%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B3Vitamin B3 +3132.9%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B6Vitamin B6 +562.1%
Contains more FolateFolate +466.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +77.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Mousse DV% diff.
Copper 0.75mg 0.075mg 75%
Manganese 1.632mg 0.059mg 68%
Cholesterol 0mg 140mg 47%
Saturated fat 0.723g 9.151g 38%
Fiber 8.5g 0.6g 32%
Vitamin B1 0.421mg 0.045mg 31%
Iron 3.01mg 0.55mg 31%
Vitamin B3 4.72mg 0.146mg 29%
Vitamin B6 0.384mg 0.058mg 25%
Phosphorus 285mg 117mg 24%
Magnesium 114mg 20mg 22%
Vitamin B12 0µg 0.47µg 20%
Carbs 72.85g 16.07g 19%
Folate 85µg 15µg 18%
Fats 4.22g 16g 18%
Vitamin A 0µg 140µg 16%
Protein 11.02g 4.14g 14%
Monounsaturated fat 0.773g 5.027g 11%
Zinc 1.68mg 0.64mg 9%
Calcium 8mg 96mg 9%
Selenium 2.7µg 7.4µg 9%
Polyunsaturated fat 2.134g 0.879g 8%
Calories 378kcal 225kcal 8%
Vitamin B2 0.29mg 0.205mg 7%
Vitamin B5 0.848mg 0.533mg 6%
Vitamin E 0.05mg 0.51mg 3%
Caffeine 7mg 2%
Potassium 195mg 143mg 2%
Sodium 5mg 38mg 1%
Vitamin K 0.9µg 1.6µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 64.35g 15.47g N/A
Sugar 14.81g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +166.2%
Contains more CarbsCarbs +353.3%
Contains more OtherOther +281.2%
Contains more FatsFats +279.1%
Contains more WaterWater +626%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +142.8%
Contains more Mono. FatMonounsaturated fat +550.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.