Millet raw vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between millet raw and muffin
- Millet raw has more copper, manganese, fiber, vitamin B6, magnesium, iron, vitamin B1, vitamin B3, and phosphorus; however, muffin is higher in vitamin K.
- Millet raw covers your daily copper needs 77% more than muffin.
- Muffin contains 11 times less magnesium than millet raw. Millet raw contains 114mg of magnesium, while muffin contains 10mg.
- The glycemic index of millet raw is higher.
Food varieties used in this article are Millet, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1040% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +131.5% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +354.1% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +263.5% |
| Contains more CalciumCalcium | +450% |
| Contains more SeleniumSelenium | +203.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150.6% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B3Vitamin B3 | +232.9% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more FolateFolate | +77.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.06mg | 77% |
| Manganese | 1.632mg | 0.449mg | 51% |
| Polyunsaturated fat | 2.134g | 8.103g | 40% |
| Vitamin K | 0.9µg | 39.2µg | 32% |
| Fiber | 8.5g | 1.1g | 30% |
| Vitamin B6 | 0.384mg | 0.04mg | 26% |
| Magnesium | 114mg | 10mg | 25% |
| Vitamin B3 | 4.72mg | 1.418mg | 21% |
| Vitamin B1 | 0.421mg | 0.168mg | 21% |
| Iron | 3.01mg | 1.3mg | 21% |
| Phosphorus | 285mg | 146mg | 20% |
| Fats | 4.22g | 16.07g | 18% |
| Choline | 92.5mg | 17% | |
| Sodium | 5mg | 336mg | 14% |
| Protein | 11.02g | 4.49g | 13% |
| Zinc | 1.68mg | 0.37mg | 12% |
| Vitamin E | 0.05mg | 1.63mg | 11% |
| Selenium | 2.7µg | 8.2µg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Monounsaturated fat | 0.773g | 4.822g | 10% |
| Saturated fat | 0.723g | 2.844g | 10% |
| Vitamin B2 | 0.29mg | 0.163mg | 10% |
| Folate | 85µg | 48µg | 9% |
| Vitamin B5 | 0.848mg | 0.47mg | 8% |
| Carbs | 72.85g | 53g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Calcium | 8mg | 44mg | 4% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Potassium | 195mg | 121mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 378kcal | 375kcal | 0% |
| Net carbs | 64.35g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.119mg | 0.066mg | 0% |
| Threonine | 0.353mg | 0.181mg | 0% |
| Isoleucine | 0.465mg | 0.224mg | 0% |
| Leucine | 1.4mg | 0.421mg | 0% |
| Lysine | 0.212mg | 0.199mg | 0% |
| Methionine | 0.221mg | 0.115mg | 0% |
| Phenylalanine | 0.58mg | 0.277mg | 0% |
| Valine | 0.578mg | 0.257mg | 0% |
| Histidine | 0.236mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +145.4% |
| Contains more CarbsCarbs | +37.5% |
| Contains more OtherOther | +118.9% |
| Contains more FatsFats | +280.8% |
| Contains more WaterWater | +187.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +523.8% |
| Contains more Poly. FatPolyunsaturated fat | +279.7% |