Millet raw vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between millet raw and muffin
- Millet raw has more copper, manganese, fiber, vitamin B6, magnesium, iron, vitamin B1, vitamin B3, and phosphorus; however, muffin is higher in vitamin K.
- Millet raw covers your daily copper needs 77% more than muffin.
- Muffin contains 11 times less magnesium than millet raw. Millet raw contains 114mg of magnesium, while muffin contains 10mg.
- The glycemic index of millet raw is higher.
Food varieties used in this article are Millet, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1040% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +131.5% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +354.1% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +263.5% |
| Contains more CalciumCalcium | +450% |
| Contains more SeleniumSelenium | +203.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150.6% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B3Vitamin B3 | +232.9% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more FolateFolate | +77.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4255.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +145.4% |
| Contains more CarbsCarbs | +37.5% |
| Contains more OtherOther | +118.9% |
| Contains more FatsFats | +280.8% |
| Contains more WaterWater | +187.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +523.8% |
| Contains more Poly. FatPolyunsaturated fat | +279.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.06mg | 77% |
| Manganese | 1.632mg | 0.449mg | 51% |
| Polyunsaturated fat | 2.134g | 8.103g | 40% |
| Vitamin K | 0.9µg | 39.2µg | 32% |
| Fiber | 8.5g | 1.1g | 30% |
| Vitamin B6 | 0.384mg | 0.04mg | 26% |
| Magnesium | 114mg | 10mg | 25% |
| Vitamin B3 | 4.72mg | 1.418mg | 21% |
| Vitamin B1 | 0.421mg | 0.168mg | 21% |
| Iron | 3.01mg | 1.3mg | 21% |
| Phosphorus | 285mg | 146mg | 20% |
| Fats | 4.22g | 16.07g | 18% |
| Choline | 92.5mg | 17% | |
| Sodium | 5mg | 336mg | 14% |
| Protein | 11.02g | 4.49g | 13% |
| Zinc | 1.68mg | 0.37mg | 12% |
| Vitamin E | 0.05mg | 1.63mg | 11% |
| Selenium | 2.7µg | 8.2µg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Monounsaturated fat | 0.773g | 4.822g | 10% |
| Saturated fat | 0.723g | 2.844g | 10% |
| Vitamin B2 | 0.29mg | 0.163mg | 10% |
| Folate | 85µg | 48µg | 9% |
| Vitamin B5 | 0.848mg | 0.47mg | 8% |
| Carbs | 72.85g | 53g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Calcium | 8mg | 44mg | 4% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Potassium | 195mg | 121mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 378kcal | 375kcal | 0% |
| Net carbs | 64.35g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.119mg | 0.066mg | 0% |
| Threonine | 0.353mg | 0.181mg | 0% |
| Isoleucine | 0.465mg | 0.224mg | 0% |
| Leucine | 1.4mg | 0.421mg | 0% |
| Lysine | 0.212mg | 0.199mg | 0% |
| Methionine | 0.221mg | 0.115mg | 0% |
| Phenylalanine | 0.58mg | 0.277mg | 0% |
| Valine | 0.578mg | 0.257mg | 0% |
| Histidine | 0.236mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
30%
Minerals Daily Need Coverage Score
86%
32%
Comparison summary
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 12)
Which food is cheaper?
Muffin is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 2.121g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.