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  6. Millet raw vs. Shiitake

Millet raw vs. Shiitake — In-Depth Nutrition Comparison

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How are Millet raw and Shiitake different?

  • Millet raw is higher in Copper, Manganese, Vitamin B1, Iron, Phosphorus, Fiber, Magnesium, Folate, and Vitamin B6, however, Shiitake is richer in Vitamin B5.
  • Daily need coverage for Copper from Millet raw is 68% higher.
  • Millet raw contains 28 times more Vitamin B1 than Shiitake. While Millet raw contains 0.421mg of Vitamin B1, Shiitake contains only 0.015mg.

Millet, raw and Mushrooms, shiitake, raw are the varieties used in this article.

Infographic

Millet raw vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Shiitake
Shiitake
Contains more Calcium +300%
Contains more Iron +634.1%
Contains more Magnesium +470%
Contains more Phosphorus +154.5%
Contains less Sodium -44.4%
Contains more Zinc +63.1%
Contains more Copper +428.2%
Contains more Manganese +609.6%
Contains more Potassium +55.9%
Contains more Selenium +111.1%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +300%
Contains more Iron +634.1%
Contains more Magnesium +470%
Contains more Phosphorus +154.5%
Contains less Sodium -44.4%
Contains more Zinc +63.1%
Contains more Copper +428.2%
Contains more Manganese +609.6%
Contains more Potassium +55.9%
Contains more Selenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
10
:
2
Shiitake
Shiitake
Contains more Vitamin B1 +2706.7%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B3 +21.7%
Contains more Vitamin B6 +31.1%
Contains more Folate +553.8%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +76.9%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin B1 +2706.7%
Contains more Vitamin B2 +33.6%
Contains more Vitamin B3 +21.7%
Contains more Vitamin B6 +31.1%
Contains more Folate +553.8%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +76.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Shiitake
Shiitake
Contains more Protein +392%
Contains more Fats +761.2%
Contains more Carbs +972.9%
Contains more Other +337.8%
Contains more Water +935.1%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Protein +392%
Contains more Fats +761.2%
Contains more Carbs +972.9%
Contains more Other +337.8%
Contains more Water +935.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Shiitake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Millet raw Shiitake Opinion
Net carbs 64.35g 4.29g Millet raw
Protein 11.02g 2.24g Millet raw
Fats 4.22g 0.49g Millet raw
Carbs 72.85g 6.79g Millet raw
Calories 378kcal 34kcal Millet raw
Sugar 2.38g Millet raw
Fiber 8.5g 2.5g Millet raw
Calcium 8mg 2mg Millet raw
Iron 3.01mg 0.41mg Millet raw
Magnesium 114mg 20mg Millet raw
Phosphorus 285mg 112mg Millet raw
Potassium 195mg 304mg Shiitake
Sodium 5mg 9mg Millet raw
Zinc 1.68mg 1.03mg Millet raw
Copper 0.75mg 0.142mg Millet raw
Manganese 1.632mg 0.23mg Millet raw
Selenium 2.7µg 5.7µg Shiitake
Vitamin E 0.05mg Millet raw
Vitamin D 0IU 18IU Shiitake
Vitamin D 0µg 0.4µg Shiitake
Vitamin B1 0.421mg 0.015mg Millet raw
Vitamin B2 0.29mg 0.217mg Millet raw
Vitamin B3 4.72mg 3.877mg Millet raw
Vitamin B5 0.848mg 1.5mg Shiitake
Vitamin B6 0.384mg 0.293mg Millet raw
Folate 85µg 13µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg 0.011mg Millet raw
Threonine 0.353mg 0.134mg Millet raw
Isoleucine 0.465mg 0.111mg Millet raw
Leucine 1.4mg 0.189mg Millet raw
Lysine 0.212mg 0.134mg Millet raw
Methionine 0.221mg 0.033mg Millet raw
Phenylalanine 0.58mg 0.111mg Millet raw
Valine 0.578mg 0.145mg Millet raw
Histidine 0.236mg 0.056mg Millet raw
Saturated Fat 0.723g Shiitake
Monounsaturated Fat 0.773g Millet raw
Polyunsaturated fat 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
25%
Shiitake
Minerals Daily Need Coverage Score
86%
Millet raw
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.723g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 4mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.