Millet raw vs. Shiitake — In-Depth Nutrition Comparison
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How are millet raw and shiitake different?
- Millet raw is higher in copper, manganese, vitamin B1, iron, phosphorus, fiber, magnesium, folate, and vitamin B6; however, shiitake is richer in vitamin B5.
- Daily need coverage for copper for millet raw is 68% higher.
- Millet raw contains 28 times more vitamin B1 than shiitake. While millet raw contains 0.421mg of vitamin B1, shiitake contains only 0.015mg.
- Shiitake has a lower glycemic index (32) than millet raw (71).
Millet, raw and Mushrooms, shiitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +470% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +634.1% |
| Contains more CopperCopper | +428.2% |
| Contains more ZincZinc | +63.1% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +609.6% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2706.7% |
| Contains more Vitamin B2Vitamin B2 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +553.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.142mg | 68% |
| Manganese | 1.632mg | 0.23mg | 61% |
| Vitamin B1 | 0.421mg | 0.015mg | 34% |
| Iron | 3.01mg | 0.41mg | 33% |
| Phosphorus | 285mg | 112mg | 25% |
| Fiber | 8.5g | 2.5g | 24% |
| Carbs | 72.85g | 6.79g | 22% |
| Magnesium | 114mg | 20mg | 22% |
| Protein | 11.02g | 2.24g | 18% |
| Folate | 85µg | 13µg | 18% |
| Calories | 378kcal | 34kcal | 17% |
| Polyunsaturated fat | 2.134g | 14% | |
| Vitamin B5 | 0.848mg | 1.5mg | 13% |
| Vitamin B6 | 0.384mg | 0.293mg | 7% |
| Zinc | 1.68mg | 1.03mg | 6% |
| Vitamin B2 | 0.29mg | 0.217mg | 6% |
| Fats | 4.22g | 0.49g | 6% |
| Vitamin B3 | 4.72mg | 3.877mg | 5% |
| Selenium | 2.7µg | 5.7µg | 5% |
| Saturated fat | 0.723g | 3% | |
| Potassium | 195mg | 304mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Monounsaturated fat | 0.773g | 2% | |
| Calcium | 8mg | 2mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 64.35g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 5mg | 9mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0.011mg | 0% |
| Threonine | 0.353mg | 0.134mg | 0% |
| Isoleucine | 0.465mg | 0.111mg | 0% |
| Leucine | 1.4mg | 0.189mg | 0% |
| Lysine | 0.212mg | 0.134mg | 0% |
| Methionine | 0.221mg | 0.033mg | 0% |
| Phenylalanine | 0.58mg | 0.111mg | 0% |
| Valine | 0.578mg | 0.145mg | 0% |
| Histidine | 0.236mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +392% |
| Contains more FatsFats | +761.2% |
| Contains more CarbsCarbs | +972.9% |
| Contains more OtherOther | +337.8% |
| Contains more WaterWater | +935.1% |