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  6. Millet raw vs. Nachos

Millet raw vs. Nachos — In-Depth Nutrition Comparison

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How are millet raw and nachos different?

  • Millet raw is higher in copper, manganese, iron, vitamin B3, vitamin B1, fiber, folate, and magnesium; however, nachos are richer in vitamin E and vitamin K.
  • Daily need coverage for copper for millet raw is 76% higher.
  • Millet raw contains 9 times more manganese than nachos. While millet raw contains 1.632mg of manganese, nachos contain only 0.187mg.

Millet, raw and Fast foods, nachos, with cheese are the varieties used in this article.

Infographic

Millet raw vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Nachos
Nachos
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more MagnesiumMagnesium +171.4%
Contains more IronIron +301.3%
Contains more CopperCopper +1071.9%
Contains more ZincZinc +95.3%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +772.7%
Contains more CalciumCalcium +687.5%
Contains more PotassiumPotassium +85.6%
Contains more SeleniumSelenium +218.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Nachos
Nachos
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin B1Vitamin B1 +242.3%
Contains more Vitamin B2Vitamin B2 +118%
Contains more Vitamin B3Vitamin B3 +649.2%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8060%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2044.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Nachos DV% diff.
Copper 0.75mg 0.064mg 76%
Manganese 1.632mg 0.187mg 63%
Monounsaturated fat 0.773g 14.02g 33%
Iron 3.01mg 0.75mg 28%
Fats 4.22g 21.5g 27%
Vitamin E 0.05mg 4.08mg 27%
Vitamin B3 4.72mg 0.63mg 26%
Vitamin B1 0.421mg 0.123mg 25%
Fiber 8.5g 3.2g 21%
Polyunsaturated fat 2.134g 5.04g 19%
Folate 85µg 10µg 19%
Magnesium 114mg 42mg 17%
Vitamin K 0.9µg 19.3µg 15%
Sodium 5mg 313mg 13%
Protein 11.02g 4.32g 13%
Vitamin B6 0.384mg 0.215mg 13%
Carbs 72.85g 34.91g 13%
Vitamin B2 0.29mg 0.133mg 12%
Phosphorus 285mg 198mg 12%
Starch 28.33g 12%
Selenium 2.7µg 8.6µg 11%
Vitamin B5 0.848mg 0.38mg 9%
Zinc 1.68mg 0.86mg 7%
Saturated fat 0.723g 2.173g 7%
Calcium 8mg 63mg 6%
Choline 26.4mg 5%
Potassium 195mg 362mg 5%
Vitamin B12 0µg 0.07µg 3%
Calories 378kcal 343kcal 2%
Vitamin A 0µg 5µg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 64.35g 31.71g N/A
Sugar 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.119mg 0.042mg 0%
Threonine 0.353mg 0.156mg 0%
Isoleucine 0.465mg 0.187mg 0%
Leucine 1.4mg 0.521mg 0%
Lysine 0.212mg 0.156mg 0%
Methionine 0.221mg 0.094mg 0%
Phenylalanine 0.58mg 0.229mg 0%
Valine 0.578mg 0.25mg 0%
Histidine 0.236mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +155.1%
Contains more CarbsCarbs +108.7%
Contains more OtherOther +73.3%
Contains more FatsFats +409.5%
Contains more WaterWater +331.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +1713.7%
Contains more Poly. FatPolyunsaturated fat +136.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.