Millet raw vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between millet raw and naranjilla
- Millet raw is higher than naranjilla in copper, manganese, phosphorus, iron, vitamin B1, fiber, magnesium, vitamin B2, vitamin B6, and folate.
- Millet raw's daily need coverage for copper is 80% higher.
The food types used in this comparison are Millet, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +936.4% |
| Contains more IronIron | +760% |
| Contains more CopperCopper | +2578.6% |
| Contains more ZincZinc | +1580% |
| Contains more PhosphorusPhosphorus | +2275% |
| Contains more ManganeseManganese | +2335.8% |
| Contains more SeleniumSelenium | +575% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +835.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +225.5% |
| Contains more Vitamin B5Vitamin B5 | +285.5% |
| Contains more Vitamin B6Vitamin B6 | +258.9% |
| Contains more FolateFolate | +2733.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin KVitamin K | +1522.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.028mg | 80% |
| Manganese | 1.632mg | 0.067mg | 68% |
| Phosphorus | 285mg | 12mg | 39% |
| Iron | 3.01mg | 0.35mg | 33% |
| Vitamin B1 | 0.421mg | 0.045mg | 31% |
| Fiber | 8.5g | 1.1g | 30% |
| Magnesium | 114mg | 11mg | 25% |
| Carbs | 72.85g | 5.9g | 22% |
| Vitamin B2 | 0.29mg | 0mg | 22% |
| Folate | 85µg | 3µg | 21% |
| Vitamin B6 | 0.384mg | 0.107mg | 21% |
| Protein | 11.02g | 0.44g | 21% |
| Vitamin B3 | 4.72mg | 1.45mg | 20% |
| Calories | 378kcal | 25kcal | 18% |
| Zinc | 1.68mg | 0.1mg | 14% |
| Polyunsaturated fat | 2.134g | 14% | |
| Vitamin B5 | 0.848mg | 0.22mg | 13% |
| Vitamin K | 0.9µg | 14.6µg | 11% |
| Fats | 4.22g | 0.22g | 6% |
| Vitamin E | 0.05mg | 0.75mg | 5% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Saturated fat | 0.723g | 3% | |
| Vitamin A | 0µg | 28µg | 3% |
| Monounsaturated fat | 0.773g | 2% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 64.35g | 4.8g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Potassium | 195mg | 200mg | 0% |
| Sugar | 3.74g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2404.5% |
| Contains more FatsFats | +1818.2% |
| Contains more CarbsCarbs | +1134.7% |
| Contains more OtherOther | +730.8% |
| Contains more WaterWater | +973.2% |