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Millet raw vs Noodle - In-Depth Nutrition Comparison

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Differences between Millet raw and Noodle

  • Millet raw is higher in Copper, Manganese, Phosphorus, Fiber, Vitamin B6, Magnesium, Iron, Vitamin B3, and Vitamin B2, however Noodle is richer in Selenium.
  • Millet raw's daily need coverage for Copper is 72% higher.
  • Millet raw has 8 times more Vitamin B6 than Noodle. While Millet raw has 0.384mg of Vitamin B6, Noodle has only 0.046mg.

The food types used in this comparison are Millet, raw and Noodles, egg, enriched, cooked.

Infographic

Millet raw vs Noodle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
6
:
1
Noodle
Noodle
Contains more Iron +104.8%
Contains more Magnesium +442.9%
Contains more Phosphorus +275%
Contains more Potassium +413.2%
Contains more Zinc +158.5%
Contains more Copper +665.3%
Contains more Calcium +50%
Equal in Sodium - 5
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Noodle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Iron +104.8%
Contains more Magnesium +442.9%
Contains more Phosphorus +275%
Contains more Potassium +413.2%
Contains more Zinc +158.5%
Contains more Copper +665.3%
Contains more Calcium +50%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet raw
Millet raw
7
:
4
Noodle
Noodle
Contains more Vitamin B1 +45.7%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B5 +222.4%
Contains more Vitamin B6 +734.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Folate - 84
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Noodle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin B1 +45.7%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B5 +222.4%
Contains more Vitamin B6 +734.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Folate - 84

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Noodle
Noodle
Contains more Protein +142.7%
Contains more Fats +103.9%
Contains more Carbs +189.5%
Contains more Other +548%
Contains more Water +681.2%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Noodle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +142.7%
Contains more Fats +103.9%
Contains more Carbs +189.5%
Contains more Other +548%
Contains more Water +681.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Noodle
Noodle
Contains more Monounsaturated Fat +33%
Contains more Polyunsaturated fat +286.6%
Contains less Saturated Fat -42%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Noodle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +33%
Contains more Polyunsaturated fat +286.6%
Contains less Saturated Fat -42%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet raw Noodle
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Noodle Opinion
Net carbs 64.35g 23.96g Millet raw
Protein 11.02g 4.54g Millet raw
Fats 4.22g 2.07g Millet raw
Carbs 72.85g 25.16g Millet raw
Calories 378kcal 138kcal Millet raw
Sugar 0.4g Millet raw
Fiber 8.5g 1.2g Millet raw
Calcium 8mg 12mg Noodle
Iron 3.01mg 1.47mg Millet raw
Magnesium 114mg 21mg Millet raw
Phosphorus 285mg 76mg Millet raw
Potassium 195mg 38mg Millet raw
Sodium 5mg 5mg
Zinc 1.68mg 0.65mg Millet raw
Copper 0.75mg 0.098mg Millet raw
Vitamin A 0IU 21IU Noodle
Vitamin A RAE 0µg 6µg Noodle
Vitamin E 0.05mg 0.17mg Noodle
Vitamin D 0IU 4IU Noodle
Vitamin D 0µg 0.1µg Noodle
Vitamin B1 0.421mg 0.289mg Millet raw
Vitamin B2 0.29mg 0.136mg Millet raw
Vitamin B3 4.72mg 2.077mg Millet raw
Vitamin B5 0.848mg 0.263mg Millet raw
Vitamin B6 0.384mg 0.046mg Millet raw
Folate 85µg 84µg Millet raw
Vitamin B12 0µg 0.09µg Noodle
Vitamin K 0.9µg 0µg Millet raw
Tryptophan 0.119mg 0.043mg Millet raw
Threonine 0.353mg 0.138mg Millet raw
Isoleucine 0.465mg 0.19mg Millet raw
Leucine 1.4mg 0.365mg Millet raw
Lysine 0.212mg 0.137mg Millet raw
Methionine 0.221mg 0.086mg Millet raw
Phenylalanine 0.58mg 0.24mg Millet raw
Valine 0.578mg 0.22mg Millet raw
Histidine 0.236mg 0.121mg Millet raw
Cholesterol 0mg 29mg Millet raw
Trans Fat 0.029g Millet raw
Saturated Fat 0.723g 0.419g Noodle
Monounsaturated Fat 0.773g 0.581g Millet raw
Polyunsaturated fat 2.134g 0.552g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
Millet raw
21%
Noodle
Minerals Daily Need Coverage Score
79%
Millet raw
20%
Noodle

Comparison summary

Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 0.304g)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.