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  6. Millet raw vs. Noodles

Millet raw vs. Noodles — In-Depth Nutrition Comparison

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Differences between millet raw and noodles

  • Millet raw is higher in copper, manganese, phosphorus, fiber, vitamin B6, magnesium, iron, vitamin B3, and vitamin B2; however, noodles is richer in selenium.
  • Millet raw's daily need coverage for copper is 72% higher.
  • Millet raw has 8 times more vitamin B6 than noodles. While millet raw has 0.384mg of vitamin B6, noodles has only 0.046mg.
  • Noodles has a lower glycemic index (50) than millet raw (71).

The food types used in this comparison are Millet, raw and Noodles, egg, enriched, cooked.

Infographic

Millet raw vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +442.9%
Contains more PotassiumPotassium +413.2%
Contains more IronIron +104.8%
Contains more CopperCopper +665.3%
Contains more ZincZinc +158.5%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +418.1%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +785.2%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin B1Vitamin B1 +45.7%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +222.4%
Contains more Vitamin B6Vitamin B6 +734.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Folate ~84µg

All nutrients comparison - raw data values

Nutrient Millet raw Noodles DV% diff.
Copper 0.75mg 0.098mg 72%
Manganese 1.632mg 0.315mg 57%
Selenium 2.7µg 23.9µg 39%
Phosphorus 285mg 76mg 30%
Fiber 8.5g 1.2g 29%
Vitamin B6 0.384mg 0.046mg 26%
Magnesium 114mg 21mg 22%
Iron 3.01mg 1.47mg 19%
Vitamin B3 4.72mg 2.077mg 17%
Carbs 72.85g 25.16g 16%
Protein 11.02g 4.54g 13%
Calories 378kcal 138kcal 12%
Vitamin B5 0.848mg 0.263mg 12%
Vitamin B2 0.29mg 0.136mg 12%
Polyunsaturated fat 2.134g 0.552g 11%
Vitamin B1 0.421mg 0.289mg 11%
Cholesterol 0mg 29mg 10%
Zinc 1.68mg 0.65mg 9%
Potassium 195mg 38mg 5%
Choline 25.7mg 5%
Vitamin B12 0µg 0.09µg 4%
Fats 4.22g 2.07g 3%
Saturated fat 0.723g 0.419g 1%
Vitamin E 0.05mg 0.17mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin K 0.9µg 0µg 1%
Vitamin A 0µg 6µg 1%
Net carbs 64.35g 23.96g N/A
Calcium 8mg 12mg 0%
Sugar 0.4g N/A
Sodium 5mg 5mg 0%
Trans fat 0.029g N/A
Folate 85µg 84µg 0%
Monounsaturated fat 0.773g 0.581g 0%
Tryptophan 0.119mg 0.043mg 0%
Threonine 0.353mg 0.138mg 0%
Isoleucine 0.465mg 0.19mg 0%
Leucine 1.4mg 0.365mg 0%
Lysine 0.212mg 0.137mg 0%
Methionine 0.221mg 0.086mg 0%
Phenylalanine 0.58mg 0.24mg 0%
Valine 0.578mg 0.22mg 0%
Histidine 0.236mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +142.7%
Contains more FatsFats +103.9%
Contains more CarbsCarbs +189.5%
Contains more OtherOther +548%
Contains more WaterWater +681.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +33%
Contains more Poly. FatPolyunsaturated fat +286.6%
Contains less Sat. FatSaturated fat -42%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.