Millet raw vs Noodle - In-Depth Nutrition Comparison
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Differences between Millet raw and Noodle
- Millet raw is higher in Copper, Manganese, Phosphorus, Fiber, Vitamin B6, Magnesium, Iron, Vitamin B3, and Vitamin B2, however Noodle is richer in Selenium.
- Millet raw's daily need coverage for Copper is 72% higher.
- Millet raw has 8 times more Vitamin B6 than Noodle. While Millet raw has 0.384mg of Vitamin B6, Noodle has only 0.046mg.
The food types used in this comparison are Millet, raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+104.8%
Contains
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Magnesium
+442.9%
Contains
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Phosphorus
+275%
Contains
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Potassium
+413.2%
Contains
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Zinc
+158.5%
Contains
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Copper
+665.3%
Contains
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Calcium
+50%
Equal in Sodium - 5
Contains
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Iron
+104.8%
Contains
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Magnesium
+442.9%
Contains
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Phosphorus
+275%
Contains
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Potassium
+413.2%
Contains
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Zinc
+158.5%
Contains
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Copper
+665.3%
Contains
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Calcium
+50%
Equal in Sodium - 5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+45.7%
Contains
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Vitamin B2
+113.2%
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Vitamin B3
+127.3%
Contains
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Vitamin B5
+222.4%
Contains
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Vitamin B6
+734.8%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+240%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Equal in Folate - 84
Contains
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Vitamin B1
+45.7%
Contains
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Vitamin B2
+113.2%
Contains
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Vitamin B3
+127.3%
Contains
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Vitamin B5
+222.4%
Contains
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Vitamin B6
+734.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+240%
Contains
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Vitamin D
+∞%
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Vitamin B12
+∞%
Equal in Folate - 84
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+142.7%
Contains
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Fats
+103.9%
Contains
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Carbs
+189.5%
Contains
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Other
+548%
Contains
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Water
+681.2%
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Protein
+142.7%
Contains
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Fats
+103.9%
Contains
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Carbs
+189.5%
Contains
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Other
+548%
Contains
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Water
+681.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+33%
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Polyunsaturated fat
+286.6%
Contains
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Saturated Fat
-42%
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Contains
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Monounsaturated Fat
+33%
Contains
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Polyunsaturated fat
+286.6%
Contains
less
Saturated Fat
-42%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in price |
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Rich in minerals |
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Lower in Sodium | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 64.35g | 23.96g |
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Protein | 11.02g | 4.54g |
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Fats | 4.22g | 2.07g |
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Carbs | 72.85g | 25.16g |
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Calories | 378kcal | 138kcal |
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Sugar | 0.4g |
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Fiber | 8.5g | 1.2g |
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Calcium | 8mg | 12mg |
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Iron | 3.01mg | 1.47mg |
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Magnesium | 114mg | 21mg |
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Phosphorus | 285mg | 76mg |
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Potassium | 195mg | 38mg |
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Sodium | 5mg | 5mg | |
Zinc | 1.68mg | 0.65mg |
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Copper | 0.75mg | 0.098mg |
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Vitamin A | 0IU | 21IU |
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Vitamin A RAE | 0µg | 6µg |
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Vitamin E | 0.05mg | 0.17mg |
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Vitamin D | 0IU | 4IU |
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Vitamin D | 0µg | 0.1µg |
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Vitamin B1 | 0.421mg | 0.289mg |
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Vitamin B2 | 0.29mg | 0.136mg |
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Vitamin B3 | 4.72mg | 2.077mg |
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Vitamin B5 | 0.848mg | 0.263mg |
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Vitamin B6 | 0.384mg | 0.046mg |
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Folate | 85µg | 84µg |
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Vitamin B12 | 0µg | 0.09µg |
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Vitamin K | 0.9µg | 0µg |
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Tryptophan | 0.119mg | 0.043mg |
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Threonine | 0.353mg | 0.138mg |
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Isoleucine | 0.465mg | 0.19mg |
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Leucine | 1.4mg | 0.365mg |
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Lysine | 0.212mg | 0.137mg |
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Methionine | 0.221mg | 0.086mg |
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Phenylalanine | 0.58mg | 0.24mg |
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Valine | 0.578mg | 0.22mg |
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Histidine | 0.236mg | 0.121mg |
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Cholesterol | 0mg | 29mg |
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Trans Fat | 0.029g |
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Saturated Fat | 0.723g | 0.419g |
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Monounsaturated Fat | 0.773g | 0.581g |
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Polyunsaturated fat | 2.134g | 0.552g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%

21%

Minerals Daily Need Coverage Score
79%

20%

Comparison summary
Which food is lower in Saturated Fat?

Noodle is lower in Saturated Fat (difference - 0.304g)
Which food is lower in glycemic index?

Noodle is lower in glycemic index (difference - 21)
Which food is lower in Sugar?

Millet raw is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?

Millet raw is lower in Cholesterol (difference - 29mg)
Which food is cheaper?

Millet raw is cheaper (difference - $1.4)
Which food is richer in minerals?

Millet raw is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.