Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Nori

Millet raw vs. Nori — In-Depth Nutrition Comparison

Compare

What are the differences between millet raw and nori?

  • Millet raw is higher in copper, fiber, phosphorus, manganese, vitamin B1, magnesium, vitamin B3, and vitamin B6, yet nori is higher in vitamin A and vitamin C.
  • Nori's daily need coverage for vitamin A is 104% more.
  • Millet raw has 57 times more magnesium than nori. While millet raw has 114mg of magnesium, nori has only 2mg.

We used Millet, raw and Seaweed, laver, raw types in this article.

Infographic

Millet raw vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Nori
Nori
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +5600%
Contains more IronIron +67.2%
Contains more CopperCopper +184.1%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +391.4%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +65.2%
Contains more SeleniumSelenium +285.7%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +329.6%
Contains more Vitamin B3Vitamin B3 +221.1%
Contains more Vitamin B5Vitamin B5 +62.8%
Contains more Vitamin B6Vitamin B6 +141.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin KVitamin K +344.4%
Contains more FolateFolate +71.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Nori DV% diff.
Copper 0.75mg 0.264mg 54%
Vitamin C 0mg 39mg 43%
Fiber 8.5g 0.3g 33%
Phosphorus 285mg 58mg 32%
Vitamin A 0µg 260µg 29%
Manganese 1.632mg 0.988mg 28%
Vitamin B1 0.421mg 0.098mg 27%
Magnesium 114mg 2mg 27%
Carbs 72.85g 5.11g 23%
Vitamin B3 4.72mg 1.47mg 20%
Vitamin B6 0.384mg 0.159mg 17%
Calories 378kcal 35kcal 17%
Folate 85µg 146µg 15%
Iron 3.01mg 1.8mg 15%
Polyunsaturated fat 2.134g 0.11g 13%
Vitamin B2 0.29mg 0.446mg 12%
Protein 11.02g 5.81g 10%
Vitamin B5 0.848mg 0.521mg 7%
Vitamin E 0.05mg 1mg 6%
Calcium 8mg 70mg 6%
Fats 4.22g 0.28g 6%
Zinc 1.68mg 1.05mg 6%
Potassium 195mg 356mg 5%
Selenium 2.7µg 0.7µg 4%
Vitamin K 0.9µg 4µg 3%
Saturated fat 0.723g 0.061g 3%
Sodium 5mg 48mg 2%
Choline 10.4mg 2%
Monounsaturated fat 0.773g 0.025g 2%
Net carbs 64.35g 4.81g N/A
Sugar 0.49g N/A
Tryptophan 0.119mg 0.043mg 0%
Threonine 0.353mg 0.232mg 0%
Isoleucine 0.465mg 0.259mg 0%
Leucine 1.4mg 0.501mg 0%
Lysine 0.212mg 0.222mg 0%
Methionine 0.221mg 0.145mg 0%
Phenylalanine 0.58mg 0.273mg 0%
Valine 0.578mg 0.402mg 0%
Histidine 0.236mg 0.14mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +89.7%
Contains more FatsFats +1407.1%
Contains more CarbsCarbs +1325.6%
Contains more WaterWater +880.7%
Contains more OtherOther +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +2992%
Contains more Poly. FatPolyunsaturated fat +1840%
Contains less Sat. FatSaturated fat -91.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.