Millet raw vs. Nutmeg — In-Depth Nutrition Comparison
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What are the main differences between millet raw and nutmeg?
- Millet raw is richer in vitamin B3, vitamin B2, vitamin B6, and phosphorus, yet nutmeg is richer in manganese, fiber, copper, calcium, and magnesium.
- Nutmeg's daily need coverage for saturated fat is 126% higher.
- Millet raw has 5 times more vitamin B2 than nutmeg. Millet raw has 0.29mg of vitamin B2, while nutmeg has 0.057mg.
- Millet raw contains less saturated fat.
- Nutmeg has a lower glycemic index than millet raw.
We used Millet, raw and Spices, nutmeg, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +68.8% |
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more CopperCopper | +36.9% |
| Contains more ZincZinc | +28% |
| Contains more ManganeseManganese | +77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +408.8% |
| Contains more Vitamin B3Vitamin B3 | +263.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.723g | 25.94g | 115% |
| Manganese | 1.632mg | 2.9mg | 55% |
| Fats | 4.22g | 36.31g | 49% |
| Fiber | 8.5g | 20.8g | 49% |
| Copper | 0.75mg | 1.027mg | 31% |
| Vitamin B3 | 4.72mg | 1.299mg | 21% |
| Vitamin B2 | 0.29mg | 0.057mg | 18% |
| Calcium | 8mg | 184mg | 18% |
| Vitamin B6 | 0.384mg | 0.16mg | 17% |
| Vitamin B5 | 0.848mg | 17% | |
| Magnesium | 114mg | 183mg | 16% |
| Polyunsaturated fat | 2.134g | 0.35g | 12% |
| Phosphorus | 285mg | 213mg | 10% |
| Protein | 11.02g | 5.84g | 10% |
| Carbs | 72.85g | 49.29g | 8% |
| Calories | 378kcal | 525kcal | 7% |
| Monounsaturated fat | 0.773g | 3.22g | 6% |
| Vitamin B1 | 0.421mg | 0.346mg | 6% |
| Potassium | 195mg | 350mg | 5% |
| Zinc | 1.68mg | 2.15mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Folate | 85µg | 76µg | 2% |
| Choline | 8.8mg | 2% | |
| Selenium | 2.7µg | 1.6µg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Net carbs | 64.35g | 28.49g | N/A |
| Iron | 3.01mg | 3.04mg | 0% |
| Sugar | 2.99g | N/A | |
| Sodium | 5mg | 16mg | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +88.7% |
| Contains more CarbsCarbs | +47.8% |
| Contains more WaterWater | +39.2% |
| Contains more OtherOther | +39.1% |
| Contains more FatsFats | +760.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +509.7% |
| Contains more Mono. FatMonounsaturated fat | +316.6% |