Millet raw vs. Oat — In-Depth Nutrition Comparison
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How are Millet raw and Oat different?
- Millet raw is higher in Vitamin B3, Vitamin B6, Copper, and Vitamin B2, however, Oat is richer in Manganese, Phosphorus, Vitamin B1, Iron, Zinc, and Magnesium.
- Daily need coverage for Manganese from Oat is 143% higher.
- Millet raw contains 5 times more Vitamin B3 than Oat. While Millet raw contains 4.72mg of Vitamin B3, Oat contains only 0.961mg.
Millet, raw and Oats are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +55.3% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +56.8% |
| Contains more ZincZinc | +136.3% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +201.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +391.2% |
| Contains more Vitamin B6Vitamin B6 | +222.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +51.8% |
| Contains more Vitamin B1Vitamin B1 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more OtherOther | +88.4% |
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +63.5% |
~equal in
Carbs
~66.27g
~equal in
Water
~8.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.723 g
Monounsaturated Fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated Fat:
Sat. Fat
1.217 g
Monounsaturated Fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated Fat | -40.6% |
| Contains more Mono. FatMonounsaturated Fat | +181.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 389kcal |
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| Protein | 11.02g | 16.89g |
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| Fats | 4.22g | 6.9g |
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| Net carbs | 64.35g | 55.67g |
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| Carbs | 72.85g | 66.27g |
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| Magnesium | 114mg | 177mg |
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| Calcium | 8mg | 54mg |
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| Potassium | 195mg | 429mg |
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| Iron | 3.01mg | 4.72mg |
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| Fiber | 8.5g | 10.6g |
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| Copper | 0.75mg | 0.626mg |
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| Zinc | 1.68mg | 3.97mg |
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| Phosphorus | 285mg | 523mg |
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| Sodium | 5mg | 2mg |
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| Vitamin E | 0.05mg |
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| Manganese | 1.632mg | 4.916mg |
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| Selenium | 2.7µg |
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| Vitamin B1 | 0.421mg | 0.763mg |
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| Vitamin B2 | 0.29mg | 0.139mg |
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| Vitamin B3 | 4.72mg | 0.961mg |
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| Vitamin B5 | 0.848mg | 1.349mg |
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| Vitamin B6 | 0.384mg | 0.119mg |
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| Vitamin K | 0.9µg |
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| Folate | 85µg | 56µg |
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| Saturated Fat | 0.723g | 1.217g |
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| Monounsaturated Fat | 0.773g | 2.178g |
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| Polyunsaturated fat | 2.134g | 2.535g |
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| Tryptophan | 0.119mg | 0.234mg |
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| Threonine | 0.353mg | 0.575mg |
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| Isoleucine | 0.465mg | 0.694mg |
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| Leucine | 1.4mg | 1.284mg |
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| Lysine | 0.212mg | 0.701mg |
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| Methionine | 0.221mg | 0.312mg |
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| Phenylalanine | 0.58mg | 0.895mg |
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| Valine | 0.578mg | 0.937mg |
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| Histidine | 0.236mg | 0.405mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
30%
Minerals Daily Need Coverage Score
86%
154%
Comparison summary
Which food contains less Sodium?
Oat contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Oat is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Millet raw is lower in Saturated Fat (difference - 0.494g)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)