Millet raw vs. Oats — In-Depth Nutrition Comparison
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How are millet raw and oats different?
- Millet raw is higher in vitamin B3, vitamin B6, copper, and vitamin B2; however, oats are richer in manganese, phosphorus, vitamin B1, iron, zinc, and magnesium.
- Daily need coverage for manganese for oats is 143% higher.
- Millet raw contains 5 times more vitamin B3 than oats. While millet raw contains 4.72mg of vitamin B3, oats contain only 0.961mg.
- Oats have a lower glycemic index (59) than millet raw (71).
Millet, raw and Oats are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +55.3% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +56.8% |
| Contains more ZincZinc | +136.3% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +201.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +391.2% |
| Contains more Vitamin B6Vitamin B6 | +222.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +51.8% |
| Contains more Vitamin B1Vitamin B1 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.632mg | 4.916mg | 143% |
| Phosphorus | 285mg | 523mg | 34% |
| Vitamin B1 | 0.421mg | 0.763mg | 29% |
| Vitamin B3 | 4.72mg | 0.961mg | 23% |
| Zinc | 1.68mg | 3.97mg | 21% |
| Iron | 3.01mg | 4.72mg | 21% |
| Vitamin B6 | 0.384mg | 0.119mg | 20% |
| Magnesium | 114mg | 177mg | 15% |
| Copper | 0.75mg | 0.626mg | 14% |
| Protein | 11.02g | 16.89g | 12% |
| Vitamin B2 | 0.29mg | 0.139mg | 12% |
| Vitamin B5 | 0.848mg | 1.349mg | 10% |
| Fiber | 8.5g | 10.6g | 8% |
| Potassium | 195mg | 429mg | 7% |
| Folate | 85µg | 56µg | 7% |
| Calcium | 8mg | 54mg | 5% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 0.773g | 2.178g | 4% |
| Fats | 4.22g | 6.9g | 4% |
| Polyunsaturated fat | 2.134g | 2.535g | 3% |
| Saturated fat | 0.723g | 1.217g | 2% |
| Carbs | 72.85g | 66.27g | 2% |
| Calories | 378kcal | 389kcal | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 64.35g | 55.67g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0.234mg | 0% |
| Threonine | 0.353mg | 0.575mg | 0% |
| Isoleucine | 0.465mg | 0.694mg | 0% |
| Leucine | 1.4mg | 1.284mg | 0% |
| Lysine | 0.212mg | 0.701mg | 0% |
| Methionine | 0.221mg | 0.312mg | 0% |
| Phenylalanine | 0.58mg | 0.895mg | 0% |
| Valine | 0.578mg | 0.937mg | 0% |
| Histidine | 0.236mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more OtherOther | +88.4% |
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +63.5% |
~equal in
Carbs
~66.27g
~equal in
Water
~8.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +181.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |