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  6. Millet raw vs. Omelette

Millet raw vs. Omelette — In-Depth Nutrition Comparison

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Differences between millet raw and omelette

  • Millet raw is higher in copper, manganese, fiber, vitamin B1, vitamin B3, magnesium, and iron; however, omelette is richer in selenium and vitamin B12.
  • Omelette's daily need coverage for cholesterol is 104% higher.
  • Omelette has a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Millet, raw and Egg, whole, cooked, omelet.

Infographic

Millet raw vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +936.4%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +103.4%
Contains more CopperCopper +1090.5%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +70.7%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +6700%
Contains more CalciumCalcium +500%
Contains more SeleniumSelenium +855.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +1138.2%
Contains more Vitamin B3Vitamin B3 +7275%
Contains more Vitamin B6Vitamin B6 +168.5%
Contains more FolateFolate +117.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Copper 0.75mg 0.063mg 76%
Manganese 1.632mg 0.024mg 70%
Choline 247.6mg 45%
Selenium 2.7µg 25.8µg 42%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.034mg 32%
Vitamin B12 0µg 0.76µg 32%
Vitamin B3 4.72mg 0.064mg 29%
Magnesium 114mg 11mg 25%
Carbs 72.85g 0.64g 24%
Vitamin B6 0.384mg 0.143mg 19%
Vitamin A 0µg 172µg 19%
Iron 3.01mg 1.48mg 19%
Phosphorus 285mg 167mg 17%
Folate 85µg 39µg 12%
Saturated fat 0.723g 3.319g 12%
Calories 378kcal 154kcal 11%
Fats 4.22g 11.66g 11%
Monounsaturated fat 0.773g 4.843g 10%
Vitamin D 0µg 1.7µg 9%
Vitamin D 0IU 69IU 9%
Vitamin B5 0.848mg 1.289mg 9%
Vitamin E 0.05mg 1.29mg 8%
Vitamin B2 0.29mg 0.386mg 7%
Sodium 5mg 155mg 7%
Zinc 1.68mg 1.09mg 5%
Calcium 8mg 48mg 4%
Polyunsaturated fat 2.134g 2.712g 4%
Vitamin K 0.9µg 4.5µg 3%
Potassium 195mg 117mg 2%
Protein 11.02g 10.57g 1%
Net carbs 64.35g 0.64g N/A
Sugar 0.31g N/A
Trans fat 0.709g N/A
Tryptophan 0.119mg 0.14mg 0%
Threonine 0.353mg 0.467mg 0%
Isoleucine 0.465mg 0.565mg 0%
Leucine 1.4mg 0.913mg 0%
Lysine 0.212mg 0.767mg 0%
Methionine 0.221mg 0.319mg 0%
Phenylalanine 0.58mg 0.572mg 0%
Valine 0.578mg 0.722mg 0%
Histidine 0.236mg 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +11282.8%
Contains more OtherOther +224%
Contains more FatsFats +176.3%
Contains more WaterWater +778.1%
~equal in Protein ~10.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +526.5%
Contains more Poly. FatPolyunsaturated fat +27.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.