Millet raw vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between millet raw and ostrich?
- Millet raw is higher in manganese, copper, fiber, magnesium, folate, and vitamin B1, yet ostrich is higher in vitamin B12, selenium, and zinc.
- Ostrich's daily need coverage for vitamin B12 is 260% more.
- The glycemic index of ostrich is lower.
We used Millet, raw and Ostrich, tip trimmed, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +356% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +393.4% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +8489.5% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more ZincZinc | +188.7% |
| Contains more SeleniumSelenium | +1288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +64.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +653.5% |
| Contains more ProteinProtein | +158.5% |
| Contains more WaterWater | +690.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Poly. FatPolyunsaturated fat | +385% |
| Contains more Mono. FatMonounsaturated fat | +25.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Manganese | 1.632mg | 0.019mg | 70% |
| Copper | 0.75mg | 0.152mg | 66% |
| Selenium | 2.7µg | 37.5µg | 63% |
| Protein | 11.02g | 28.49g | 35% |
| Fiber | 8.5g | 0g | 34% |
| Zinc | 1.68mg | 4.85mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Carbs | 72.85g | 0g | 24% |
| Magnesium | 114mg | 25mg | 21% |
| Folate | 85µg | 15µg | 18% |
| Vitamin B1 | 0.421mg | 0.232mg | 16% |
| Vitamin B3 | 4.72mg | 7.143mg | 15% |
| Calories | 378kcal | 145kcal | 12% |
| Vitamin B6 | 0.384mg | 0.545mg | 12% |
| Polyunsaturated fat | 2.134g | 0.44g | 11% |
| Vitamin B5 | 0.848mg | 1.318mg | 9% |
| Phosphorus | 285mg | 251mg | 5% |
| Potassium | 195mg | 362mg | 5% |
| Sodium | 5mg | 80mg | 3% |
| Iron | 3.01mg | 2.79mg | 3% |
| Fats | 4.22g | 2.57g | 3% |
| Vitamin E | 0.05mg | 0.23mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Saturated fat | 0.723g | 1g | 1% |
| Net carbs | 64.35g | 0g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Vitamin B2 | 0.29mg | 0.292mg | 0% |
| Monounsaturated fat | 0.773g | 0.97g | 0% |
| Tryptophan | 0.119mg | 0.254mg | 0% |
| Threonine | 0.353mg | 1.25mg | 0% |
| Isoleucine | 0.465mg | 1.354mg | 0% |
| Leucine | 1.4mg | 2.315mg | 0% |
| Lysine | 0.212mg | 2.516mg | 0% |
| Methionine | 0.221mg | 0.796mg | 0% |
| Phenylalanine | 0.58mg | 1.176mg | 0% |
| Valine | 0.578mg | 1.407mg | 0% |
| Histidine | 0.236mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
97%
Minerals Daily Need Coverage Score
86%
66%
Comparison summary
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 71)
Which food is cheaper?
Ostrich is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 0.277g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.