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  6. Millet raw vs. Ostrich

Millet raw vs. Ostrich — In-Depth Nutrition Comparison

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What are the differences between Millet raw and Ostrich?

  • Millet raw is higher in Manganese, Copper, Fiber, Magnesium, Folate, and Vitamin B1, yet Ostrich is higher in Vitamin B12, Selenium, and Zinc.
  • Ostrich's daily need coverage for Vitamin B12 is 260% more.

We used Millet, raw and Ostrich, tip trimmed, cooked types in this article.

Infographic

Millet raw vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
3
Ostrich
Ostrich
Contains more Calcium +33.3%
Contains more Magnesium +356%
Contains more Phosphorus +13.5%
Contains less Sodium -93.8%
Contains more Copper +393.4%
Contains more Manganese +8489.5%
Contains more Potassium +85.6%
Contains more Zinc +188.7%
Contains more Selenium +1288.9%
Equal in Iron - 2.79
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +33.3%
Contains more Magnesium +356%
Contains more Phosphorus +13.5%
Contains less Sodium -93.8%
Contains more Copper +393.4%
Contains more Manganese +8489.5%
Contains more Potassium +85.6%
Contains more Zinc +188.7%
Contains more Selenium +1288.9%
Equal in Iron - 2.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
4
:
6
Ostrich
Ostrich
Contains more Vitamin B1 +81.5%
Contains more Folate +466.7%
Contains more Vitamin E +360%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B5 +55.4%
Contains more Vitamin B6 +41.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.292
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin B1 +81.5%
Contains more Folate +466.7%
Contains more Vitamin E +360%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B5 +55.4%
Contains more Vitamin B6 +41.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.292

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Ostrich
Ostrich
Contains more Fats +64.2%
Contains more Carbs +∞%
Contains more Other +653.5%
Contains more Protein +158.5%
Contains more Water +690.2%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +64.2%
Contains more Carbs +∞%
Contains more Other +653.5%
Contains more Protein +158.5%
Contains more Water +690.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Ostrich
Ostrich
Contains less Saturated Fat -27.7%
Contains more Polyunsaturated fat +385%
Contains more Monounsaturated Fat +25.5%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -27.7%
Contains more Polyunsaturated fat +385%
Contains more Monounsaturated Fat +25.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Ostrich
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Ostrich Opinion
Net carbs 64.35g 0g Millet raw
Protein 11.02g 28.49g Ostrich
Fats 4.22g 2.57g Millet raw
Carbs 72.85g 0g Millet raw
Calories 378kcal 145kcal Millet raw
Fiber 8.5g 0g Millet raw
Calcium 8mg 6mg Millet raw
Iron 3.01mg 2.79mg Millet raw
Magnesium 114mg 25mg Millet raw
Phosphorus 285mg 251mg Millet raw
Potassium 195mg 362mg Ostrich
Sodium 5mg 80mg Millet raw
Zinc 1.68mg 4.85mg Ostrich
Copper 0.75mg 0.152mg Millet raw
Manganese 1.632mg 0.019mg Millet raw
Selenium 2.7µg 37.5µg Ostrich
Vitamin E 0.05mg 0.23mg Ostrich
Vitamin B1 0.421mg 0.232mg Millet raw
Vitamin B2 0.29mg 0.292mg Ostrich
Vitamin B3 4.72mg 7.143mg Ostrich
Vitamin B5 0.848mg 1.318mg Ostrich
Vitamin B6 0.384mg 0.545mg Ostrich
Folate 85µg 15µg Millet raw
Vitamin B12 0µg 6.25µg Ostrich
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg 0.254mg Ostrich
Threonine 0.353mg 1.25mg Ostrich
Isoleucine 0.465mg 1.354mg Ostrich
Leucine 1.4mg 2.315mg Ostrich
Lysine 0.212mg 2.516mg Ostrich
Methionine 0.221mg 0.796mg Ostrich
Phenylalanine 0.58mg 1.176mg Ostrich
Valine 0.578mg 1.407mg Ostrich
Histidine 0.236mg 0.716mg Ostrich
Cholesterol 0mg 85mg Millet raw
Saturated Fat 0.723g 1g Millet raw
Monounsaturated Fat 0.773g 0.97g Ostrich
Polyunsaturated fat 2.134g 0.44g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
105%
Ostrich
Minerals Daily Need Coverage Score
86%
Millet raw
66%
Ostrich

Comparison summary

Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 71)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 0.277g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.