Millet raw vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between millet raw and ostrich?
- Millet raw is higher in manganese, copper, fiber, magnesium, folate, and vitamin B1, yet ostrich is higher in vitamin B12, selenium, and zinc.
- Ostrich's daily need coverage for vitamin B12 is 260% more.
- The glycemic index of ostrich is lower.
We used Millet, raw and Ostrich, tip trimmed, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +356% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +393.4% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +8489.5% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more ZincZinc | +188.7% |
| Contains more SeleniumSelenium | +1288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Manganese | 1.632mg | 0.019mg | 70% |
| Copper | 0.75mg | 0.152mg | 66% |
| Selenium | 2.7µg | 37.5µg | 63% |
| Protein | 11.02g | 28.49g | 35% |
| Fiber | 8.5g | 0g | 34% |
| Zinc | 1.68mg | 4.85mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Carbs | 72.85g | 0g | 24% |
| Magnesium | 114mg | 25mg | 21% |
| Folate | 85µg | 15µg | 18% |
| Vitamin B1 | 0.421mg | 0.232mg | 16% |
| Vitamin B3 | 4.72mg | 7.143mg | 15% |
| Calories | 378kcal | 145kcal | 12% |
| Vitamin B6 | 0.384mg | 0.545mg | 12% |
| Polyunsaturated fat | 2.134g | 0.44g | 11% |
| Vitamin B5 | 0.848mg | 1.318mg | 9% |
| Phosphorus | 285mg | 251mg | 5% |
| Potassium | 195mg | 362mg | 5% |
| Sodium | 5mg | 80mg | 3% |
| Iron | 3.01mg | 2.79mg | 3% |
| Fats | 4.22g | 2.57g | 3% |
| Vitamin E | 0.05mg | 0.23mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Saturated fat | 0.723g | 1g | 1% |
| Net carbs | 64.35g | 0g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Vitamin B2 | 0.29mg | 0.292mg | 0% |
| Monounsaturated fat | 0.773g | 0.97g | 0% |
| Tryptophan | 0.119mg | 0.254mg | 0% |
| Threonine | 0.353mg | 1.25mg | 0% |
| Isoleucine | 0.465mg | 1.354mg | 0% |
| Leucine | 1.4mg | 2.315mg | 0% |
| Lysine | 0.212mg | 2.516mg | 0% |
| Methionine | 0.221mg | 0.796mg | 0% |
| Phenylalanine | 0.58mg | 1.176mg | 0% |
| Valine | 0.578mg | 1.407mg | 0% |
| Histidine | 0.236mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +64.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +653.5% |
| Contains more ProteinProtein | +158.5% |
| Contains more WaterWater | +690.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Poly. FatPolyunsaturated fat | +385% |
| Contains more Mono. FatMonounsaturated fat | +25.5% |