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  6. Millet raw vs. Pacific saury raw

Millet raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between millet raw and pacific saury raw

  • Millet raw has more copper, manganese, fiber, iron, vitamin B1, vitamin B6, magnesium, and folate, while pacific saury raw has more vitamin B12 and selenium.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than millet raw.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Fish, pike, northern, raw.

Infographic

Millet raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +267.7%
Contains more IronIron +447.3%
Contains more CopperCopper +1370.6%
Contains more ZincZinc +150.7%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +580%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +32.8%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +625.9%
Contains more Vitamin B2Vitamin B2 +360.3%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B6Vitamin B6 +228.2%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +466.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Millet raw Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Copper 0.75mg 0.051mg 78%
Manganese 1.632mg 0.24mg 61%
Fiber 8.5g 0g 34%
Iron 3.01mg 0.55mg 31%
Vitamin B1 0.421mg 0.058mg 30%
Carbs 72.85g 0g 24%
Vitamin B6 0.384mg 0.117mg 21%
Magnesium 114mg 31mg 20%
Folate 85µg 15µg 18%
Selenium 2.7µg 12.6µg 18%
Vitamin B2 0.29mg 0.063mg 17%
Protein 11.02g 19.26g 16%
Vitamin B3 4.72mg 2.3mg 15%
Calories 378kcal 88kcal 15%
Polyunsaturated fat 2.134g 0.202g 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Choline 65mg 12%
Vitamin D 0IU 99IU 12%
Phosphorus 285mg 220mg 9%
Zinc 1.68mg 0.67mg 9%
Fats 4.22g 0.69g 5%
Calcium 8mg 57mg 5%
Vitamin C 0mg 3.8mg 4%
Saturated fat 0.723g 0.118g 3%
Potassium 195mg 259mg 2%
Monounsaturated fat 0.773g 0.157g 2%
Vitamin A 0µg 21µg 2%
Vitamin B5 0.848mg 0.75mg 2%
Vitamin K 0.9µg 0.1µg 1%
Sodium 5mg 39mg 1%
Vitamin E 0.05mg 0.2mg 1%
Net carbs 64.35g 0g N/A
Tryptophan 0.119mg 0.216mg 0%
Threonine 0.353mg 0.844mg 0%
Isoleucine 0.465mg 0.887mg 0%
Leucine 1.4mg 1.565mg 0%
Lysine 0.212mg 1.768mg 0%
Methionine 0.221mg 0.57mg 0%
Phenylalanine 0.58mg 0.752mg 0%
Valine 0.578mg 0.992mg 0%
Histidine 0.236mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +511.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +186.7%
Contains more ProteinProtein +74.8%
Contains more WaterWater +810.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +392.4%
Contains more Poly. FatPolyunsaturated fat +956.4%
Contains less Sat. FatSaturated fat -83.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.