Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Pancake

Millet raw vs. Pancake — In-Depth Nutrition Comparison

Compare

The main differences between millet raw and pancake

  • Millet raw has more copper, manganese, vitamin B6, magnesium, vitamin B3, and vitamin B1; however, pancake has more selenium and calcium.
  • Daily need coverage for copper for millet raw is 78% higher.
  • Pancake has 8 times less vitamin B6 than millet raw. Millet raw has 0.384mg of vitamin B6, while pancake has 0.046mg.
  • Millet raw is lower in sodium.

Food types used in this article are Millet, raw and Pancakes, plain, prepared from recipe.

Infographic

Millet raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +612.5%
Contains more PotassiumPotassium +47.7%
Contains more IronIron +67.2%
Contains more CopperCopper +1430.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +716%
Contains more CalciumCalcium +2637.5%
Contains more SeleniumSelenium +451.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +109.5%
Contains more Vitamin B3Vitamin B3 +201.2%
Contains more Vitamin B5Vitamin B5 +109.4%
Contains more Vitamin B6Vitamin B6 +734.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +123.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.281mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Pancake DV% diff.
Copper 0.75mg 0.049mg 78%
Manganese 1.632mg 0.2mg 62%
Fiber 8.5g 34%
Vitamin B6 0.384mg 0.046mg 26%
Magnesium 114mg 16mg 23%
Selenium 2.7µg 14.9µg 22%
Calcium 8mg 219mg 21%
Vitamin B3 4.72mg 1.567mg 20%
Cholesterol 0mg 59mg 20%
Sodium 5mg 439mg 19%
Phosphorus 285mg 159mg 18%
Vitamin B1 0.421mg 0.201mg 18%
Polyunsaturated fat 2.134g 4.447g 15%
Carbs 72.85g 28.3g 15%
Iron 3.01mg 1.8mg 15%
Folate 85µg 38µg 12%
Zinc 1.68mg 0.56mg 10%
Protein 11.02g 6.4g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B5 0.848mg 0.405mg 9%
Calories 378kcal 227kcal 8%
Fats 4.22g 9.7g 8%
Vitamin A 0µg 54µg 6%
Saturated fat 0.723g 2.122g 6%
Monounsaturated fat 0.773g 2.474g 4%
Potassium 195mg 132mg 2%
Vitamin B2 0.29mg 0.281mg 1%
Vitamin K 0.9µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 64.35g 28.3g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.08mg 0%
Threonine 0.353mg 0.237mg 0%
Isoleucine 0.465mg 0.297mg 0%
Leucine 1.4mg 0.513mg 0%
Lysine 0.212mg 0.321mg 0%
Methionine 0.221mg 0.147mg 0%
Phenylalanine 0.58mg 0.319mg 0%
Valine 0.578mg 0.335mg 0%
Histidine 0.236mg 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +72.2%
Contains more CarbsCarbs +157.4%
Contains more OtherOther +20%
Contains more FatsFats +129.9%
Contains more WaterWater +510.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +220.1%
Contains more Poly. FatPolyunsaturated fat +108.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.