Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Parsley

Millet raw vs. Parsley — In-Depth Nutrition Comparison

Compare

How are millet raw and parsley different?

  • Millet raw is richer in copper, manganese, phosphorus, vitamin B1, vitamin B6, and vitamin B3, while parsley is higher in vitamin K, vitamin A, vitamin C, and iron.
  • Parsley covers your daily need for vitamin K, 1366% more than millet raw.
  • Millet raw contains 10 times more manganese than parsley. Millet raw contains 1.632mg of manganese, while parsley contains 0.16mg.
  • Millet raw has a higher glycemic index (71) than parsley (32).

Millet, raw and Parsley, fresh types were used in this article.

Infographic

Millet raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +128%
Contains more CopperCopper +403.4%
Contains more ZincZinc +57%
Contains more PhosphorusPhosphorus +391.4%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +920%
Contains more SeleniumSelenium +2600%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +184.1%
Contains more IronIron +106%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +389.5%
Contains more Vitamin B2Vitamin B2 +195.9%
Contains more Vitamin B3Vitamin B3 +259.5%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B6Vitamin B6 +326.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin KVitamin K +182122.2%
Contains more FolateFolate +78.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Parsley DV% diff.
Vitamin K 0.9µg 1640µg 1366%
Vitamin C 0mg 133mg 148%
Copper 0.75mg 0.149mg 67%
Manganese 1.632mg 0.16mg 64%
Vitamin A 0µg 421µg 47%
Iron 3.01mg 6.2mg 40%
Phosphorus 285mg 58mg 32%
Vitamin B1 0.421mg 0.086mg 28%
Vitamin B6 0.384mg 0.09mg 23%
Carbs 72.85g 6.33g 22%
Vitamin B3 4.72mg 1.313mg 21%
Fiber 8.5g 3.3g 21%
Folate 85µg 152µg 17%
Calories 378kcal 36kcal 17%
Protein 11.02g 2.97g 16%
Vitamin B2 0.29mg 0.098mg 15%
Magnesium 114mg 50mg 15%
Polyunsaturated fat 2.134g 0.124g 13%
Calcium 8mg 138mg 13%
Potassium 195mg 554mg 11%
Vitamin B5 0.848mg 0.4mg 9%
Zinc 1.68mg 1.07mg 6%
Fats 4.22g 0.79g 5%
Vitamin E 0.05mg 0.75mg 5%
Selenium 2.7µg 0.1µg 5%
Saturated fat 0.723g 0.132g 3%
Choline 12.8mg 2%
Sodium 5mg 56mg 2%
Monounsaturated fat 0.773g 0.295g 1%
Net carbs 64.35g 3.03g N/A
Sugar 0.85g N/A
Tryptophan 0.119mg 0.045mg 0%
Threonine 0.353mg 0.122mg 0%
Isoleucine 0.465mg 0.118mg 0%
Leucine 1.4mg 0.204mg 0%
Lysine 0.212mg 0.181mg 0%
Methionine 0.221mg 0.042mg 0%
Phenylalanine 0.58mg 0.145mg 0%
Valine 0.578mg 0.172mg 0%
Histidine 0.236mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +271%
Contains more FatsFats +434.2%
Contains more CarbsCarbs +1050.9%
Contains more OtherOther +47.3%
Contains more WaterWater +911.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +162%
Contains more Poly. FatPolyunsaturated fat +1621%
Contains less Sat. FatSaturated fat -81.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.