Millet raw vs. Pastry — In-Depth Nutrition Comparison
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How are millet raw and pastry different?
- Millet raw is richer in copper, manganese, phosphorus, fiber, vitamin B6, magnesium, and vitamin B5, while pastry is higher in selenium and vitamin K.
- Millet raw covers your daily need for copper, 71% more than pastry.
- Millet raw is lower in saturated fat.
- Millet raw has a higher glycemic index (71) than pastry (59).
Millet, raw and Puff pastry, frozen, ready-to-bake types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +612.5% |
| Contains more PotassiumPotassium | +219.7% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +557.9% |
| Contains more ZincZinc | +217% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +234.4% |
| Contains more CalciumCalcium | +25% |
| Contains more SeleniumSelenium | +796.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1728.6% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin KVitamin K | +1688.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more ProteinProtein | +51% |
| Contains more CarbsCarbs | +61.5% |
| Contains more OtherOther | +224% |
| Contains more FatsFats | +802.8% |
~equal in
Water
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +2693.9% |
| Contains more Poly. FatPolyunsaturated fat | +129.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.114mg | 71% |
| Monounsaturated fat | 0.773g | 21.597g | 52% |
| Fats | 4.22g | 38.1g | 52% |
| Manganese | 1.632mg | 0.488mg | 50% |
| Saturated fat | 0.723g | 9.643g | 41% |
| Selenium | 2.7µg | 24.2µg | 39% |
| Phosphorus | 285mg | 60mg | 32% |
| Vitamin B6 | 0.384mg | 0.021mg | 28% |
| Fiber | 8.5g | 1.5g | 28% |
| Magnesium | 114mg | 16mg | 23% |
| Polyunsaturated fat | 2.134g | 4.894g | 18% |
| Vitamin B5 | 0.848mg | 0mg | 17% |
| Vitamin K | 0.9µg | 16.1µg | 13% |
| Sodium | 5mg | 249mg | 11% |
| Zinc | 1.68mg | 0.53mg | 10% |
| Calories | 378kcal | 551kcal | 9% |
| Carbs | 72.85g | 45.1g | 9% |
| Protein | 11.02g | 7.3g | 7% |
| Iron | 3.01mg | 2.56mg | 6% |
| Potassium | 195mg | 61mg | 4% |
| Vitamin E | 0.05mg | 0.54mg | 3% |
| Vitamin B3 | 4.72mg | 4.168mg | 3% |
| Folate | 85µg | 78µg | 2% |
| Vitamin B1 | 0.421mg | 0.398mg | 2% |
| Vitamin B2 | 0.29mg | 0.283mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 64.35g | 43.6g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.119mg | 0.085mg | 0% |
| Threonine | 0.353mg | 0.196mg | 0% |
| Isoleucine | 0.465mg | 0.272mg | 0% |
| Leucine | 1.4mg | 0.508mg | 0% |
| Lysine | 0.212mg | 0.142mg | 0% |
| Methionine | 0.221mg | 0.129mg | 0% |
| Phenylalanine | 0.58mg | 0.362mg | 0% |
| Valine | 0.578mg | 0.308mg | 0% |
| Histidine | 0.236mg | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
28%
Minerals Daily Need Coverage Score
86%
42%
Comparison summary
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 12)
Which food is cheaper?
Pastry is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 8.92g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)