Millet raw vs. Pastry — In-Depth Nutrition Comparison
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How are millet raw and pastry different?
- Millet raw is richer in copper, manganese, phosphorus, fiber, vitamin B6, magnesium, and vitamin B5, while pastry is higher in selenium and vitamin K.
- Millet raw covers your daily need for copper, 71% more than pastry.
- Millet raw is lower in saturated fat.
- Millet raw has a higher glycemic index (71) than pastry (59).
Millet, raw and Puff pastry, frozen, ready-to-bake types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +612.5% |
| Contains more PotassiumPotassium | +219.7% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +557.9% |
| Contains more ZincZinc | +217% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +234.4% |
| Contains more CalciumCalcium | +25% |
| Contains more SeleniumSelenium | +796.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1728.6% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin KVitamin K | +1688.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.114mg | 71% |
| Monounsaturated fat | 0.773g | 21.597g | 52% |
| Fats | 4.22g | 38.1g | 52% |
| Manganese | 1.632mg | 0.488mg | 50% |
| Saturated fat | 0.723g | 9.643g | 41% |
| Selenium | 2.7µg | 24.2µg | 39% |
| Phosphorus | 285mg | 60mg | 32% |
| Vitamin B6 | 0.384mg | 0.021mg | 28% |
| Fiber | 8.5g | 1.5g | 28% |
| Magnesium | 114mg | 16mg | 23% |
| Polyunsaturated fat | 2.134g | 4.894g | 18% |
| Vitamin B5 | 0.848mg | 0mg | 17% |
| Vitamin K | 0.9µg | 16.1µg | 13% |
| Sodium | 5mg | 249mg | 11% |
| Zinc | 1.68mg | 0.53mg | 10% |
| Calories | 378kcal | 551kcal | 9% |
| Carbs | 72.85g | 45.1g | 9% |
| Protein | 11.02g | 7.3g | 7% |
| Iron | 3.01mg | 2.56mg | 6% |
| Potassium | 195mg | 61mg | 4% |
| Vitamin E | 0.05mg | 0.54mg | 3% |
| Vitamin B3 | 4.72mg | 4.168mg | 3% |
| Folate | 85µg | 78µg | 2% |
| Vitamin B1 | 0.421mg | 0.398mg | 2% |
| Vitamin B2 | 0.29mg | 0.283mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 64.35g | 43.6g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.119mg | 0.085mg | 0% |
| Threonine | 0.353mg | 0.196mg | 0% |
| Isoleucine | 0.465mg | 0.272mg | 0% |
| Leucine | 1.4mg | 0.508mg | 0% |
| Lysine | 0.212mg | 0.142mg | 0% |
| Methionine | 0.221mg | 0.129mg | 0% |
| Phenylalanine | 0.58mg | 0.362mg | 0% |
| Valine | 0.578mg | 0.308mg | 0% |
| Histidine | 0.236mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more ProteinProtein | +51% |
| Contains more CarbsCarbs | +61.5% |
| Contains more OtherOther | +224% |
| Contains more FatsFats | +802.8% |
~equal in
Water
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +2693.9% |
| Contains more Poly. FatPolyunsaturated fat | +129.3% |