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  6. Millet raw vs. Pea raw

Millet raw vs. Pea raw — In-Depth Nutrition Comparison

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A recap on differences between millet raw and pea raw

  • Millet raw has more copper, manganese, phosphorus, magnesium, iron, vitamin B6, and vitamin B3; however, pea raw is higher in vitamin C, vitamin K, and vitamin A.
  • Millet raw covers your daily copper needs 64% more than pea raw.
  • Pea raw contains 4 times less manganese than millet raw. Millet raw contains 1.632mg of manganese, while pea raw contains 0.41mg.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Millet, raw and Peas, green, raw.

Infographic

Millet raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +245.5%
Contains more IronIron +104.8%
Contains more CopperCopper +326.1%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +163.9%
Contains more ManganeseManganese +298%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +25.1%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +119.7%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more Vitamin B5Vitamin B5 +715.4%
Contains more Vitamin B6Vitamin B6 +127.2%
Contains more FolateFolate +30.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin KVitamin K +2655.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Pea raw DV% diff.
Copper 0.75mg 0.176mg 64%
Manganese 1.632mg 0.41mg 53%
Vitamin C 0mg 40mg 44%
Phosphorus 285mg 108mg 25%
Vitamin K 0.9µg 24.8µg 20%
Carbs 72.85g 14.45g 19%
Magnesium 114mg 33mg 19%
Iron 3.01mg 1.47mg 19%
Vitamin B6 0.384mg 0.169mg 17%
Vitamin B3 4.72mg 2.09mg 16%
Calories 378kcal 81kcal 15%
Vitamin B5 0.848mg 0.104mg 15%
Polyunsaturated fat 2.134g 0.187g 13%
Vitamin B1 0.421mg 0.266mg 13%
Vitamin B2 0.29mg 0.132mg 12%
Protein 11.02g 5.42g 11%
Fiber 8.5g 5.7g 11%
Fats 4.22g 0.4g 6%
Choline 28.4mg 5%
Folate 85µg 65µg 5%
Zinc 1.68mg 1.24mg 4%
Vitamin A 0µg 38µg 4%
Saturated fat 0.723g 0.071g 3%
Selenium 2.7µg 1.8µg 2%
Calcium 8mg 25mg 2%
Monounsaturated fat 0.773g 0.035g 2%
Potassium 195mg 244mg 1%
Vitamin E 0.05mg 0.13mg 1%
Net carbs 64.35g 8.75g N/A
Sugar 5.67g N/A
Sodium 5mg 5mg 0%
Tryptophan 0.119mg 0.037mg 0%
Threonine 0.353mg 0.203mg 0%
Isoleucine 0.465mg 0.195mg 0%
Leucine 1.4mg 0.323mg 0%
Lysine 0.212mg 0.317mg 0%
Methionine 0.221mg 0.082mg 0%
Phenylalanine 0.58mg 0.2mg 0%
Valine 0.578mg 0.235mg 0%
Histidine 0.236mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +103.3%
Contains more FatsFats +955%
Contains more CarbsCarbs +404.2%
Contains more OtherOther +272.4%
Contains more WaterWater +809.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +2108.6%
Contains more Poly. FatPolyunsaturated fat +1041.2%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.