Millet raw vs. Pea raw — In-Depth Nutrition Comparison
Compare
A recap on differences between millet raw and pea raw
- Millet raw has more copper, manganese, phosphorus, magnesium, iron, vitamin B6, and vitamin B3; however, pea raw is higher in vitamin C, vitamin K, and vitamin A.
- Millet raw covers your daily copper needs 64% more than pea raw.
- Pea raw contains 4 times less manganese than millet raw. Millet raw contains 1.632mg of manganese, while pea raw contains 0.41mg.
- The glycemic index of millet raw is higher.
Food varieties used in this article are Millet, raw and Peas, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +326.1% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +163.9% |
| Contains more ManganeseManganese | +298% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +25.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +119.7% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +715.4% |
| Contains more Vitamin B6Vitamin B6 | +127.2% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin KVitamin K | +2655.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +955% |
| Contains more CarbsCarbs | +404.2% |
| Contains more OtherOther | +272.4% |
| Contains more WaterWater | +809.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +2108.6% |
| Contains more Poly. FatPolyunsaturated fat | +1041.2% |
| Contains less Sat. FatSaturated fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.176mg | 64% |
| Manganese | 1.632mg | 0.41mg | 53% |
| Vitamin C | 0mg | 40mg | 44% |
| Phosphorus | 285mg | 108mg | 25% |
| Vitamin K | 0.9µg | 24.8µg | 20% |
| Carbs | 72.85g | 14.45g | 19% |
| Magnesium | 114mg | 33mg | 19% |
| Iron | 3.01mg | 1.47mg | 19% |
| Vitamin B6 | 0.384mg | 0.169mg | 17% |
| Vitamin B3 | 4.72mg | 2.09mg | 16% |
| Calories | 378kcal | 81kcal | 15% |
| Vitamin B5 | 0.848mg | 0.104mg | 15% |
| Polyunsaturated fat | 2.134g | 0.187g | 13% |
| Vitamin B1 | 0.421mg | 0.266mg | 13% |
| Vitamin B2 | 0.29mg | 0.132mg | 12% |
| Protein | 11.02g | 5.42g | 11% |
| Fiber | 8.5g | 5.7g | 11% |
| Fats | 4.22g | 0.4g | 6% |
| Choline | 28.4mg | 5% | |
| Folate | 85µg | 65µg | 5% |
| Zinc | 1.68mg | 1.24mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Saturated fat | 0.723g | 0.071g | 3% |
| Selenium | 2.7µg | 1.8µg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Monounsaturated fat | 0.773g | 0.035g | 2% |
| Potassium | 195mg | 244mg | 1% |
| Vitamin E | 0.05mg | 0.13mg | 1% |
| Net carbs | 64.35g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 5mg | 0% |
| Tryptophan | 0.119mg | 0.037mg | 0% |
| Threonine | 0.353mg | 0.203mg | 0% |
| Isoleucine | 0.465mg | 0.195mg | 0% |
| Leucine | 1.4mg | 0.323mg | 0% |
| Lysine | 0.212mg | 0.317mg | 0% |
| Methionine | 0.221mg | 0.082mg | 0% |
| Phenylalanine | 0.58mg | 0.2mg | 0% |
| Valine | 0.578mg | 0.235mg | 0% |
| Histidine | 0.236mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
35%
Minerals Daily Need Coverage Score
86%
31%
Comparison summary
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.652g)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 17)
Which food is cheaper?
Pea raw is cheaper (difference - $0.3)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 5.67g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.