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  6. Millet raw vs. Jalapeño

Millet raw vs. Jalapeño — In-Depth Nutrition Comparison

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Significant differences between millet raw and jalapeño

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, magnesium, and fiber; however, jalapeño is richer in vitamin C, vitamin E, and vitamin A.
  • Jalapeño covers your daily vitamin C needs 132% more than millet raw.
  • Jalapeño has 17 times less manganese than millet raw. Millet raw has 1.632mg of manganese, while jalapeño has 0.097mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of jalapeño is 32.

Specific food types used in this comparison are Millet, raw and Peppers, jalapeno, raw.

Infographic

Millet raw vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +660%
Contains more IronIron +1104%
Contains more CopperCopper +1530.4%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +996.2%
Contains more ManganeseManganese +1582.5%
Contains more SeleniumSelenium +575%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +27.2%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +952.5%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B3Vitamin B3 +268.8%
Contains more Vitamin B5Vitamin B5 +169.2%
Contains more FolateFolate +214.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7060%
Contains more Vitamin KVitamin K +1955.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.419mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Copper 0.75mg 0.046mg 78%
Manganese 1.632mg 0.097mg 67%
Phosphorus 285mg 26mg 37%
Iron 3.01mg 0.25mg 35%
Vitamin B1 0.421mg 0.04mg 32%
Magnesium 114mg 15mg 24%
Vitamin E 0.05mg 3.58mg 24%
Fiber 8.5g 2.8g 23%
Vitamin B3 4.72mg 1.28mg 22%
Carbs 72.85g 6.5g 22%
Protein 11.02g 0.91g 20%
Calories 378kcal 29kcal 17%
Vitamin B2 0.29mg 0.07mg 17%
Folate 85µg 27µg 15%
Vitamin K 0.9µg 18.5µg 15%
Zinc 1.68mg 0.14mg 14%
Polyunsaturated fat 2.134g 0.112g 13%
Vitamin B5 0.848mg 0.315mg 11%
Vitamin A 0µg 54µg 6%
Fats 4.22g 0.37g 6%
Selenium 2.7µg 0.4µg 4%
Fructose 2.63g 3%
Saturated fat 0.723g 0.092g 3%
Vitamin B6 0.384mg 0.419mg 3%
Monounsaturated fat 0.773g 0.029g 2%
Potassium 195mg 248mg 2%
Choline 7.5mg 1%
Net carbs 64.35g 3.7g N/A
Calcium 8mg 12mg 0%
Sugar 4.12g N/A
Sodium 5mg 3mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +1111%
Contains more FatsFats +1040.5%
Contains more CarbsCarbs +1020.8%
Contains more OtherOther +511.3%
Contains more WaterWater +957.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +2565.5%
Contains more Poly. FatPolyunsaturated fat +1805.4%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.