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Millet raw vs. Jalapeño — In-Depth Nutrition Comparison

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Significant differences between millet raw and jalapeño

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, magnesium, and fiber; however, jalapeño is richer in vitamin C, vitamin E, and vitamin A.
  • Jalapeño covers your daily vitamin C needs 132% more than millet raw.
  • Jalapeño has 17 times less manganese than millet raw. Millet raw has 1.632mg of manganese, while jalapeño has 0.097mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of jalapeño is 32.

Specific food types used in this comparison are Millet, raw and Peppers, jalapeno, raw.

Infographic

Millet raw vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +660%
Contains more IronIron +1104%
Contains more CopperCopper +1530.4%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +996.2%
Contains more ManganeseManganese +1582.5%
Contains more SeleniumSelenium +575%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +27.2%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +952.5%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B3Vitamin B3 +268.8%
Contains more Vitamin B5Vitamin B5 +169.2%
Contains more FolateFolate +214.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7060%
Contains more Vitamin KVitamin K +1955.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.419mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +1111%
Contains more FatsFats +1040.5%
Contains more CarbsCarbs +1020.8%
Contains more OtherOther +511.3%
Contains more WaterWater +957.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +2565.5%
Contains more Poly. FatPolyunsaturated fat +1805.4%
Contains less Sat. FatSaturated fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Jalapeño
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Copper 0.75mg 0.046mg 78%
Manganese 1.632mg 0.097mg 67%
Phosphorus 285mg 26mg 37%
Iron 3.01mg 0.25mg 35%
Vitamin B1 0.421mg 0.04mg 32%
Magnesium 114mg 15mg 24%
Vitamin E 0.05mg 3.58mg 24%
Fiber 8.5g 2.8g 23%
Vitamin B3 4.72mg 1.28mg 22%
Carbs 72.85g 6.5g 22%
Protein 11.02g 0.91g 20%
Calories 378kcal 29kcal 17%
Vitamin B2 0.29mg 0.07mg 17%
Folate 85µg 27µg 15%
Vitamin K 0.9µg 18.5µg 15%
Zinc 1.68mg 0.14mg 14%
Polyunsaturated fat 2.134g 0.112g 13%
Vitamin B5 0.848mg 0.315mg 11%
Vitamin A 0µg 54µg 6%
Fats 4.22g 0.37g 6%
Selenium 2.7µg 0.4µg 4%
Fructose 2.63g 3%
Saturated fat 0.723g 0.092g 3%
Vitamin B6 0.384mg 0.419mg 3%
Monounsaturated fat 0.773g 0.029g 2%
Potassium 195mg 248mg 2%
Choline 7.5mg 1%
Net carbs 64.35g 3.7g N/A
Calcium 8mg 12mg 0%
Sugar 4.12g N/A
Sodium 5mg 3mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
55%
Jalapeño
Minerals Daily Need Coverage Score
86%
Millet raw
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 0.631g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.