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Millet raw vs. Jalapeño — In-Depth Nutrition Comparison

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Significant differences between Millet raw and Jalapeño

  • Millet raw has more Copper, Manganese, Phosphorus, Iron, Vitamin B1, Magnesium, Fiber, and Vitamin B3, however, Jalapeño is richer in Vitamin C, and Vitamin E .
  • Jalapeño covers your daily Vitamin C needs 132% more than Millet raw.
  • Jalapeño has 17 times less Manganese than Millet raw. Millet raw has 1.632mg of Manganese, while Jalapeño has 0.097mg.

Specific food types used in this comparison are Millet, raw and Peppers, jalapeno, raw.

Infographic

Millet raw vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1104%
Contains more Magnesium +660%
Contains more Phosphorus +996.2%
Contains more Zinc +1100%
Contains more Copper +1530.4%
Contains more Manganese +1582.5%
Contains more Selenium +575%
Contains more Calcium +50%
Contains more Potassium +27.2%
Contains less Sodium -40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Iron +1104%
Contains more Magnesium +660%
Contains more Phosphorus +996.2%
Contains more Zinc +1100%
Contains more Copper +1530.4%
Contains more Manganese +1582.5%
Contains more Selenium +575%
Contains more Calcium +50%
Contains more Potassium +27.2%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +952.5%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +268.8%
Contains more Vitamin B5 +169.2%
Contains more Folate +214.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +7060%
Contains more Vitamin C +∞%
Contains more Vitamin K +1955.6%
Equal in Vitamin B6 - 0.419
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +952.5%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +268.8%
Contains more Vitamin B5 +169.2%
Contains more Folate +214.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +7060%
Contains more Vitamin C +∞%
Contains more Vitamin K +1955.6%
Equal in Vitamin B6 - 0.419

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1111%
Contains more Fats +1040.5%
Contains more Carbs +1020.8%
Contains more Other +511.3%
Contains more Water +957.6%
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +1111%
Contains more Fats +1040.5%
Contains more Carbs +1020.8%
Contains more Other +511.3%
Contains more Water +957.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2565.5%
Contains more Polyunsaturated fat +1805.4%
Contains less Saturated Fat -87.3%
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Monounsaturated Fat +2565.5%
Contains more Polyunsaturated fat +1805.4%
Contains less Saturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Jalapeño
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Jalapeño Opinion
Net carbs 64.35g 3.7g Millet raw
Protein 11.02g 0.91g Millet raw
Fats 4.22g 0.37g Millet raw
Carbs 72.85g 6.5g Millet raw
Calories 378kcal 29kcal Millet raw
Fructose 2.63g Jalapeño
Sugar 4.12g Millet raw
Fiber 8.5g 2.8g Millet raw
Calcium 8mg 12mg Jalapeño
Iron 3.01mg 0.25mg Millet raw
Magnesium 114mg 15mg Millet raw
Phosphorus 285mg 26mg Millet raw
Potassium 195mg 248mg Jalapeño
Sodium 5mg 3mg Jalapeño
Zinc 1.68mg 0.14mg Millet raw
Copper 0.75mg 0.046mg Millet raw
Manganese 1.632mg 0.097mg Millet raw
Selenium 2.7µg 0.4µg Millet raw
Vitamin A 0IU 1078IU Jalapeño
Vitamin A RAE 0µg 54µg Jalapeño
Vitamin E 0.05mg 3.58mg Jalapeño
Vitamin C 0mg 118.6mg Jalapeño
Vitamin B1 0.421mg 0.04mg Millet raw
Vitamin B2 0.29mg 0.07mg Millet raw
Vitamin B3 4.72mg 1.28mg Millet raw
Vitamin B5 0.848mg 0.315mg Millet raw
Vitamin B6 0.384mg 0.419mg Jalapeño
Folate 85µg 27µg Millet raw
Vitamin K 0.9µg 18.5µg Jalapeño
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g 0.092g Jalapeño
Monounsaturated Fat 0.773g 0.029g Millet raw
Polyunsaturated fat 2.134g 0.112g Millet raw
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
64%
Jalapeño
Minerals Daily Need Coverage Score
86%
Millet raw
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.631g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.