Millet raw vs. Pineapple juice — In-Depth Nutrition Comparison
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Significant differences between millet raw and pineapple juice
- Millet raw has more copper, manganese, phosphorus, iron, fiber, vitamin B1, vitamin B3, magnesium, and vitamin B6; however, pineapple juice is richer in vitamin C.
- Millet raw covers your daily copper needs 76% more than pineapple juice.
- Pineapple juice has 43 times less fiber than millet raw. Millet raw has 8.5g of fiber, while pineapple juice has 0.2g.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of pineapple juice is 47.
Specific food types used in this comparison are Millet, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +871% |
| Contains more CopperCopper | +987% |
| Contains more ZincZinc | +1427.3% |
| Contains more PhosphorusPhosphorus | +3462.5% |
| Contains more ManganeseManganese | +223.8% |
| Contains more SeleniumSelenium | +2600% |
| Contains more CalciumCalcium | +62.5% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +625.9% |
| Contains more Vitamin B2Vitamin B2 | +1281% |
| Contains more Vitamin B3Vitamin B3 | +2271.9% |
| Contains more Vitamin B5Vitamin B5 | +1414.3% |
| Contains more Vitamin B6Vitamin B6 | +284% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +372.2% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +2961.1% |
| Contains more FatsFats | +3416.7% |
| Contains more CarbsCarbs | +466% |
| Contains more OtherOther | +1057.1% |
| Contains more WaterWater | +896.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +5421.4% |
| Contains more Poly. FatPolyunsaturated fat | +4981% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.069mg | 76% |
| Manganese | 1.632mg | 0.504mg | 49% |
| Vitamin C | 0mg | 43.8mg | 49% |
| Phosphorus | 285mg | 8mg | 40% |
| Iron | 3.01mg | 0.31mg | 34% |
| Fiber | 8.5g | 0.2g | 33% |
| Vitamin B1 | 0.421mg | 0.058mg | 30% |
| Vitamin B3 | 4.72mg | 0.199mg | 28% |
| Magnesium | 114mg | 12mg | 24% |
| Vitamin B6 | 0.384mg | 0.1mg | 22% |
| Vitamin B2 | 0.29mg | 0.021mg | 21% |
| Protein | 11.02g | 0.36g | 21% |
| Carbs | 72.85g | 12.87g | 20% |
| Folate | 85µg | 18µg | 17% |
| Vitamin B5 | 0.848mg | 0.056mg | 16% |
| Calories | 378kcal | 53kcal | 16% |
| Zinc | 1.68mg | 0.11mg | 14% |
| Polyunsaturated fat | 2.134g | 0.042g | 14% |
| Fats | 4.22g | 0.12g | 6% |
| Fructose | 3.81g | 5% | |
| Selenium | 2.7µg | 0.1µg | 5% |
| Saturated fat | 0.723g | 0.008g | 3% |
| Monounsaturated fat | 0.773g | 0.014g | 2% |
| Potassium | 195mg | 130mg | 2% |
| Vitamin K | 0.9µg | 0.3µg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Choline | 3.3mg | 1% | |
| Net carbs | 64.35g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0.02mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
16%
Minerals Daily Need Coverage Score
86%
13%
Comparison summary
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.715g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 24)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 9.98g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)