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  6. Millet raw vs. Pineapple juice

Millet raw vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between Millet raw and Pineapple juice

  • Millet raw has more Copper, Manganese, Phosphorus, Iron, Fiber, Vitamin B1, Vitamin B3, Magnesium, and Vitamin B6, however, Pineapple juice is richer in Vitamin C.
  • Millet raw covers your daily Copper needs 76% more than Pineapple juice.
  • Pineapple juice has 43 times less Fiber than Millet raw. Millet raw has 8.5g of Fiber, while Pineapple juice has 0.2g.

Specific food types used in this comparison are Millet, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Millet raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Pineapple juice
Pineapple juice
Contains more Iron +871%
Contains more Magnesium +850%
Contains more Phosphorus +3462.5%
Contains more Potassium +50%
Contains more Zinc +1427.3%
Contains more Copper +987%
Contains more Manganese +223.8%
Contains more Selenium +2600%
Contains more Calcium +62.5%
Contains less Sodium -60%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Iron +871%
Contains more Magnesium +850%
Contains more Phosphorus +3462.5%
Contains more Potassium +50%
Contains more Zinc +1427.3%
Contains more Copper +987%
Contains more Manganese +223.8%
Contains more Selenium +2600%
Contains more Calcium +62.5%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Pineapple juice
Pineapple juice
Contains more Vitamin E +150%
Contains more Vitamin B1 +625.9%
Contains more Vitamin B2 +1281%
Contains more Vitamin B3 +2271.9%
Contains more Vitamin B5 +1414.3%
Contains more Vitamin B6 +284%
Contains more Folate +372.2%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin E +150%
Contains more Vitamin B1 +625.9%
Contains more Vitamin B2 +1281%
Contains more Vitamin B3 +2271.9%
Contains more Vitamin B5 +1414.3%
Contains more Vitamin B6 +284%
Contains more Folate +372.2%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +2961.1%
Contains more Fats +3416.7%
Contains more Carbs +466%
Contains more Other +1057.1%
Contains more Water +896.2%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +2961.1%
Contains more Fats +3416.7%
Contains more Carbs +466%
Contains more Other +1057.1%
Contains more Water +896.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +5421.4%
Contains more Polyunsaturated fat +4981%
Contains less Saturated Fat -98.9%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +5421.4%
Contains more Polyunsaturated fat +4981%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Pineapple juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Millet raw Pineapple juice Opinion
Net carbs 64.35g 12.67g Millet raw
Protein 11.02g 0.36g Millet raw
Fats 4.22g 0.12g Millet raw
Carbs 72.85g 12.87g Millet raw
Calories 378kcal 53kcal Millet raw
Fructose 3.81g Pineapple juice
Sugar 9.98g Millet raw
Fiber 8.5g 0.2g Millet raw
Calcium 8mg 13mg Pineapple juice
Iron 3.01mg 0.31mg Millet raw
Magnesium 114mg 12mg Millet raw
Phosphorus 285mg 8mg Millet raw
Potassium 195mg 130mg Millet raw
Sodium 5mg 2mg Pineapple juice
Zinc 1.68mg 0.11mg Millet raw
Copper 0.75mg 0.069mg Millet raw
Manganese 1.632mg 0.504mg Millet raw
Selenium 2.7µg 0.1µg Millet raw
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.05mg 0.02mg Millet raw
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.421mg 0.058mg Millet raw
Vitamin B2 0.29mg 0.021mg Millet raw
Vitamin B3 4.72mg 0.199mg Millet raw
Vitamin B5 0.848mg 0.056mg Millet raw
Vitamin B6 0.384mg 0.1mg Millet raw
Folate 85µg 18µg Millet raw
Vitamin K 0.9µg 0.3µg Millet raw
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g 0.008g Pineapple juice
Monounsaturated Fat 0.773g 0.014g Millet raw
Polyunsaturated fat 2.134g 0.042g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
18%
Pineapple juice
Minerals Daily Need Coverage Score
86%
Millet raw
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.715g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 24)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 9.98g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.