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  6. Millet raw vs. Poblano

Millet raw vs. Poblano — In-Depth Nutrition Comparison

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How are millet raw and poblano different?

  • Millet raw is higher in copper, vitamin B1, and manganese; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, and vitamin B5.
  • Daily need coverage for vitamin A for poblano is 409% higher.
  • Millet raw contains 2 times more vitamin B1 than poblano. While millet raw contains 0.421mg of vitamin B1, poblano contains only 0.179mg.

Millet, raw and Peppers, ancho, dried are the varieties used in this article.

Infographic

Millet raw vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CopperCopper +47.6%
Contains more ZincZinc +18.3%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +27.6%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +1136.4%
Contains more IronIron +263.1%
~equal in Magnesium ~113mg
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +135.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +677.6%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B5Vitamin B5 +135%
Contains more Vitamin B6Vitamin B6 +820.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Poblano DV% diff.
Vitamin B6 0.384mg 3.535mg 242%
Vitamin B2 0.29mg 2.255mg 151%
Vitamin A 0µg 1022µg 114%
Iron 3.01mg 10.93mg 99%
Potassium 195mg 2411mg 65%
Fiber 8.5g 21.6g 52%
Copper 0.75mg 0.508mg 27%
Vitamin B5 0.848mg 1.993mg 23%
Vitamin B1 0.421mg 0.179mg 20%
Polyunsaturated fat 2.134g 4.511g 16%
Manganese 1.632mg 1.279mg 15%
Phosphorus 285mg 201mg 12%
Vitamin B3 4.72mg 6.403mg 11%
Carbs 72.85g 51.42g 7%
Fats 4.22g 8.2g 6%
Calories 378kcal 281kcal 5%
Calcium 8mg 61mg 5%
Folate 85µg 69µg 4%
Sodium 5mg 43mg 2%
Vitamin C 0mg 2mg 2%
Protein 11.02g 11.86g 2%
Zinc 1.68mg 1.42mg 2%
Monounsaturated fat 0.773g 0.492g 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 29.82g N/A
Magnesium 114mg 113mg 0%
Vitamin E 0.05mg 0%
Selenium 2.7µg 2.9µg 0%
Saturated fat 0.723g 0.82g 0%
Tryptophan 0.119mg 0.155mg 0%
Threonine 0.353mg 0.425mg 0%
Isoleucine 0.465mg 0.373mg 0%
Leucine 1.4mg 0.605mg 0%
Lysine 0.212mg 0.515mg 0%
Methionine 0.221mg 0.142mg 0%
Phenylalanine 0.58mg 0.361mg 0%
Valine 0.578mg 0.489mg 0%
Histidine 0.236mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more CarbsCarbs +41.7%
Contains more FatsFats +94.3%
Contains more WaterWater +161%
Contains more OtherOther +81.8%
~equal in Protein ~11.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +111.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.